Why A Company Grievance Procedure Is An Important Part Of Your Employment

A grievance procedure is a step by step process that an employee must go through to get a complaint addressed satisfactorily. A formal written complaint moves from one level up to the higher level to get resolved. A grievance procedure is typically included in collective bargaining agreements, it is also a means of resolution dispute that used by company to address grievances by employees, customers, suppliers and competitors. The procedure provides hierarchical structure for settling and presenting workplace disputes.

The best known application of this procedure is a formal process that is outlined in labor contracts. The procedure does not necessarily to be elaborate and formal, overly formal grievance is discouraged by airing of disputes on a timely manner. In small business grievance procedure may consents few lines in employee manual or design of single ombudsman to handle the problem as they develop. The peer review of the employee that is concerned is a popular way to put an address of grievances, while some larger companies create an entire department dedicated in fielding complaints from customers or employees.

Whatever form may take grievance procedure is intended to allow the companies to resolve and hear complaints in a cost-effective and timely manner, before it will result to litigation. Knowing the formal procedures that are available often encourages the employees to voice out their concerns regarding company policies before any major problems develop. Because of that, managers will not ignore problems because they are aware that upper management will become involved with the grievance process. Union settings help protect the employees against any arbitrary decisions of the management regarding the discipline, benefits, promotions and discharge. They are also providing labor unions and formal process for the provisions of contracts.

Having grievance procedures is important to both non-unionized and unionized settings; the companies must support the written policies of their own with consistent actions to maintain a good employee relations. To make it work all parties must treat it with attitude that serves their own mutual interest. Effective grievance ideally help the management to discover and correct all problems before it advances to serious trouble.

For the procedure to become effective both parties should look at it as positive force that can facilitate an open discussion of all issues. There are cases that settlement of grievances is a sort of competition that reinforces a "them versus us" mentality between management and labor. In other cases, the employees are quiet hesitant to apply grievances process because of fear of a ratification. There are studies that shows that employees who rise grievances most likely to have lower evaluation of performance, work attendance and promotion rate. A grievance procedure and employment law must be followed by the company or union to resolve any problems that may arise. Company's grievance procedures are including steps that prevent a backlash from employees who prefer to use it.

If situation can not be resolved, final step in grievance process is both for parties to present at their side to pre-designated arbitrator. The role is to identify the rights of each party under labor agreement; the decision of the arbitrator is final and usually can not be changed.

Cooking Guide to a Brick BBQ Smoker

Big Green Egg, Brinkmann, Camp Chef, Char-Broil, JR Enterprises and Lang make some of the top-notch electric, gas, wood and coal smokers for sale nowdays. Or you can kick it old school and use a traditional brick BBQ smoker. You can even build your own and possibly earn rave reviews and bragging rights.

The basic design of a brick BBQ smoker will have a fire pit for holding any of wood, coal, a propane gas burner or electric hot plate or coil. Burning with limited oxygen in the pit produces smoke instead of fire, which raises up to the grill cooker for holding meat, enclosed in a brick wall smoking chamber. Hot smoke forms into a cloud that will slow-cook the meat using indirect heat, before it is quickly vented out through a chimney.

If you have plans of building your custom brick smoker, start from the fire pit. Make it a tad smaller in diameter than the grill above it, and begin the brick wall where the grill ends. Lay the bricks out dry to build a makeshift smoker. For something longer-lying, lay the bricks on a bed of mortar using cement, soft building sand and plasticizer. After every layer laid, check that the brick parts are level and plumb.

A brick BBQ smoker should be placed on a hardstand. The fire pit should have a heat-proof sheet metal base to keep from charing the ground surface. If using wood, as is traditional, choose from hardwoods like oak, hickory, alder or fruit tree woods like apple and cherry.

Payless Vs Famous Footwear – Understand the Differences and Similarities

If you are looking for shoes and you are wondering which store is better to go to, Payless or Famous Footwear, then you need to understand the benefits of choosing either store. Each store is good, but you are going to find some key differences that might make you choose one over the other. Right out of the gate, I can tell you that Famous Footwear has many name brand shoes while Payless does not. Nevertheless, this is not the only reason you might choose to go to one store over the other.

Now the main reason to go to Payless over Famous Footwear is simple. When you go to Payless you are going to pay less money. In fact, you might be able to get multiple pairs of shoes for what you would pay at the other store. When it comes to Famous Footwear, a lot of their shoes are athletic and there are not as many choices to get anything else. Payless offers other benefits such as nice looking bags and other accessories.

On the other hand, you have many people who feel that Famous Footwear has better overall shoes. This is referring to the quality. Many people think the quality is just better. Then you have some people who feel that Famous Footwear has more shoes overall. This may or may not be true depending on the size of the store you go to. However, one thing is for sure, most people agree that Payless has more accessories.

Most people believe that a discount shoe store like Payless is not good because the shoes are inferior. They believe this because they shoes are cheap. Understand that designer shoes are more expensive not only because they are made with expensive materials, but because the methods used to make them as well as the brand. The manufacturing process for making name brand shoes is usually harder, more work is needed as well. Some shoes might even be handcrafted, which is definitely going to make them cost more.

Payless has a similar manufacturing process for the shoes they make. But you are not paying a premium for the brand name attached to the shoe, which can be significant. I will use a certain name brand for example to shoe the different. You can get a Ralph Lauren polo shirt for $90.00. If you get the same shirt, same craftsmanship and quality at a place like Target it is only going to be $25.00 or less. This is because there is not a little jockey on the chest of the shirt. That is a difference of $65.00. It works the same way with shoes.

Famous Footwear is good for those who want name brands for less. Payless is for those who want quality without having to spend an arm and a leg because there is a certain brand name attached. Each store gives you the chance to find good deals. One just might have more of what you want then the other.

Truth About Bronchitis – Symptoms And Treatment Explained

Bronchitis is quite a known chronic disease. Here are some interesting & basic facts about this ailment.

1. This disease was quite common even in those days yet the developments in the medicinal field have seen now seen many alternatives to treat the said condition.

2. The pulmonary disorders are rather common among the children. This does not imply that the adults are untouched with the same. As a matter of fact, living in the modern age polluted cities, amidst smokers, industries and racing cars all of us are ahead to the disease.

3. In case your bronchi are inflamed, there are chances for you to have bronchitis that is a known obstructive pulmonary disorder or illness.

4. Bronchitis can be divided in to the acute or short term and the chronic or long term category.

5. Bronchitis can occur in any age.

6. It is quite closely associated with the flues and colds.

7. In case the bronchitis is left uncured, it can lead to severe pneumonia.

8. Bronchitis is indeed common among the smokers.

Acute Bronchitis

1. Acute bronchitis' symptoms are quite similar to flu.

2. It lasts only for a short term.

3. Individuals suffering with the viral infections are often susceptible to the acute bronchitis.

4. This ailment is contagious & generally begins with dry cough that often happens at night. Within a few days, the cough would progress. Quite soon the person would suffer with other symptoms like fever, fatigue, and headache. Curing this cough may take many weeks or many months. This is because healing process in such cases is very slow, especially in your bronchial tubes.

5. In case you are suffering with cough for a month or more, your doctor could refer you to check with an ENT expert so as to ensure if there are some other causes of the irritation. Yet, if your bronchial tubes remain irritated, this can lead to the asthmatic conditions.

6. In acute bronchitis, your passage ways constrict due to infection caused by some virus or bacteria. In case the ailment is due to bacteria, the apt antibiotic regimen can do the trick to cure the ailment. It is always advised to visit the doctor to get a medical diagnosis. Remember taking any medicine with out the doctor's prescription could make the disorder rather worse.

7. Persistent cough & wheezing also implying that you may be suffering with acute bronchitis. The constricted bronchial tubes create the wheezing sound every time we breathe. While this disorder can be cleared up in a few days, in some cases it may take several months or weeks as well. Remember in such a situation, you must take lots of rest and drink lots & lots of water or juices.

8. A simple home remedy to fight back this disease is placing wet blankets & towels in different places in the house to increase the humidity there. Room humidifiers are also a good option for such patients.

9. Smoking is anyways injurious to health but in case of the bronchial patients, it can be disastrous. So, the smokers suffering with acute bronchitis must quit the habit of smoking before the condition gets worst.

Chronic Bronchitis

1. This is an ongoing condition.

2. Curing this may take several months, or even years.

3. The environmental factors that lead to this ailment are exposure to fumes, smoke, dust, odors, etc.

4. Chronic bronchitis is incurable, so the patients must consult their doctor well enough to identify the triggers. They should then remove as many triggers as possible form their environment in order to keep healthy.

5. Remember, in this ailment prevention is equivalent to cure so you must work on removing the triggers else, it could be dangerous for you.

6. Consulting the doctor, they would suggest you several laboratory tests like test for pulmonary function & blood gases in arms, chest x-rays, and sputum culture. Generally the test is also done for the patients of acute bronchitis.

7. Just like acute bronchitis, smoking can make the situation worse for the patients of chronic bronchitis as well. So you must quit this bad habit in order to keep healthy and get rid of this ailment.

8. A healthy & active lifestyle is unbeatable at the end of the day. Practicing all preventive measures can avoid bronchitis and many other ailments for all individuals.

The primer symptoms of bronchitis are:
i. coughing
ii. excessive mucus
iii. fever
iv. pain in the chest
v. infection
vi. discomfort
vii. wheezing

These symptoms can further lead to the other respiratory problems like:
i. sinusitis
ii. asthma
iii. complicated pneumonia

Diagnose & Treatments

1. While bronchitis is a very common respiratory disorder, it is often misdiagnosed in the absence of proper para clinical & physical examinations. To get an accurate diagnosis, laboratory analysis & pulmonary tests are a must.

2. Bronchitis calls for special attention before the damage is enhanced further. When the infection is bacterial, fever is the chief indication. In around 80% cases, the treatment as completed in just 5-10 days with the right anti-biotics. Remember, the anti-biotic or any medication must have taken with the doctor's advise else it could be devastating.

3. Antibiotics have several side effects like abdominal pain, diarrhea, rashes, etc. that can not be neglected. These cause a lot of discomfort for the patient. Yet they are acceptable only if they are absolutely necessary.

4. In case the infection is caused due to virus, or other agents, antibiotics are not effective. In such days the only treatment is to rest for long time period, use room humidifiers, and hydrate the patients' body with lots of water and juices. In case the things do not get fine with in a few days, you must consult a doctor. It may be pneumonia and / or asthma bronchitis.

5. When the cause of bronchitis is obstructions in your bronchial tubes owing to inflammation in your respiratory tract, tissues, organs and the mucous membranes, it causes irritation and increased secretion of the mucus. Such gathering of mucus in your bronchial tubes causes difficulty in breathing, wheezing sound and coughing.

6. Bronchodilators are the medications administrated to the patients who have a difficulty in breathing. These help in re-establishing the process of respiration. These are commonly prescribed to the patients suffering with chronic bronchitis & asthma.

7. Bronchitis could be dangerous and it is advisable to get treated as soon as possible to avoid all complications!

Swimming Pools – 6 Feng Shui Tips to Make Them Auspicious

Swimming pools are a wonderful addition to any home. They create an instant place for fun, relaxation, and exercise. Plus, water is extremely beneficial in any landscape. However, in feng shui, swimming pools can often create negative influence. That's because swimming pools possess a great deal of energy. It is also because swimming pools are often located at the rear of the home, and that is extremely inauspicious according to feng shui.

Even so, there are some instances when pools are a benefit to the homeowner. This would include a pool that is correctly sized, shaped, and positioned. Certain pool shapes and sizes can create problems, such as poison arrows, which are severe points of energy directed at the house.

On the plus side, pools positioned in certain locations can actually benefit homeowners. These are pools that are placed according to flying star. At their best, pools can be positioned to tap the "wealth star" – the secret location of prosperity that is tied to the direction of the front door. Another benefit of flying star placement is to overcome negative energies, as pools can offset negative energy from poor star placements.

Look at placing your pool in an auspicious location and follow feng shui's design criteria to make sure your pool benefits you! Positioned right, swimming pools can add tremendous wealth luck to a home! If not, though, it can be a very negative influence that can harm your wealth. To be sure about your pool, though, consider checking in with a feng shui consultant.

The Top 6 Feng Shui Pool Rules

1. Select a shape that is auspicious.

The best shapes for pools are round, oval, kidney, or curving. This is because none of these shapes have any hard edges or points that can create a poison arrow effect that square-shaped pools often do. Other good choices include octagons and figure-eights.

2. Keep your pool size proportional to the size of the home.

Pools are better if they are not overly large. If they are too large for the home, they can "overwhelm" it, leaving much negative energy. Better to go with a smaller pool than one that is too large.

3. Place pools at the sides of the yard.

If possible, it is better to position swimming pools at the side of a yard rather than directly in the rear. If that can not be accommodated, then do try to avoid having a pool that is directly in line with the rear center of the house. Pools that do can become menacing, as water behind you is considered bad feng shui.

4. Pools that embrace a home bring good luck.

These pools appear to wrap around a home or curve toward the home. These are a good design choice as they do not have hard edges pointing at the house.

5. Locate pools in a favorable sector for periods 8 and 9.

Until 2043, pools should ideally be located in the North, Southwest, East, or Southeast sectors.

6. Incorporate the five elements around your pool.

Pools should be mixed with the other elements, such as metal (handrailings, pumps, electrical equipment), wood (plants, arbors, gazebos), earth (rock, cement surroundings or deckings), and fire (lighting). This helps to ensure that the pool is well-balanced and harmoniously incorporated into the landscape.

Fireplace Mantels and Surrounds

Before you start shopping for fireplace mantels and surroundings, you need to know the measurements of your hearth, fireplace facing, and a few other key elements. With those figures in hand, you can find a fireplace mantel or mantel and surround that will suit the scale of your fireplace and the look of your room. Determine What to Measure. If you're replacing your current mantel and / or surround, then you should measure that. If you are installing a new mantel or surround around a fireplace that has none, then you will need to make different measurements.

Measuring an Existing Mantel and Surround

Shelf Width – Measure the total width of the top of the mantel at the widest part.

Shelf Depth – Measure the depth of the mantel from the front edge to the wall.

Total Height – Measure the height of the mantel from the top of the hearth to the top of the shelf.

Total Width – Measure the entire width of the fireplace surround from end to end (if you have a surround). If you do not have a surround, measure the total width of the facing.

Projection Depth – Measure the depth of the side of the surround from the outer edge to the wall.

Opening Width – Measure the width of the fireplace opening.

Opening Height – Measure the height of the fireplace opening from the floor or the top of the heart surface to the top of the opening.

Side Distances – Measure from the edge of the heart or surrounding to the nearest light fixture, window, corner, or door on each side.

Measuring for a New Mantel and Surround

If you have a fireplace without a shelf or surround, then you would follow these measurements. These measurements assume you have a facing, which is a decorative material like brick or stone surrounding the fireplace opening. If you do not have a facing, skip those measurements. If you do not have a heart, which is a raised decorative surface on the floor beneeth the fireplace opening, then measure from the floor and skip the hearth measurements.

Facing Height – Measure the height of the facing from the top of the heart to the top of the facing.

Total Facing Width – Measure the total width of the facing from end to end.

Facing Width – Measure the width of the facing on one side of the fireplace opening.

Facing Depth – If the facing projects out from the wall, measure the distance from the outer edge to the wall.

Opening Width – Measure the width of the fireplace opening.

Opening Height – Measure the height of the opening from the floor of the fireplace, which is at the same level as the hearth, or the floor of the room if you have no hearth.

Hearth Height – Measure the height of the hearth from the floor to the top of the surface.

Hearth Depth – Measure the depth of the hearth from the front edge to the wall.

Hearth Width – Measure the width of the hearth from end to end.

Side Distances – Measure from the edge of the facing to the nearest light fixture, door, corner, or window on each side.

If you do not currently have a fireplace mantel and surround, please check your local building codes or fire safety department for the minimum distance from the fireplace opening to the mantel and surround.

Rotting Lumber, Rusty Hammer, and Angry Dad

I started hearing some banging and sawing and the noise of neighborhood children having serious fun a few months ago. Curious I followed my ears into the woods near my house and found them hard at work trying to build something. I had an immediate memory-flashback to my youth, and to my early parenting years watching my own young children.

Probably through the march of history, adventurous children have hiked off into the woods or behind the garage carrying hammers, nails, and lumber scraps, all "borrowed" from the family workshop. Their minds are filled with grandiose mental images of creating a fort, pirate ship, or clubhouse. Most of these construction projects start with a lot of banging and end with an abandoned construction site and a harried Dad looking for tools that are rusting and decaying over at the now-forgotten "Fort Apache."

The reason for failure is typically because the little adventurers started with a mental image of whatever they wanted to build, lots of childish enthusiasm and energy, but no planning. If they had a simple blueprint more clubhouses would actually get built.

It's pretty much the same with most Marketing Plans. They get started with grandiose mental images and dreams of success but very little, if anything, gets committed to paper and a formal (or semi-formal) planning process. Just as a blueprint for a building (or a fort) starts with a goal and plan, the Marketing Plan starts with an identifiable goal. Both the blueprint for a kid's fort and marketing plan develop in the same way, with foundation, position, themes, timetables, budgets, and sub-projects … all working towards the ultimate, identified end – a workable Plan.

The next time you think of starting a marketing project, stop! Think of an unfinished, rotting Fort Apache with a rusty hammer and an angry Dad. Then get out the paper and pencil and design the Plan first. What specifically do you want to accomplish – maybe it's expressed in sales volume or number of units to sell, or lost customers to reactivate, or new customers to attract. Then develop the theme, visuals, media strategy, timetable, budget, and fulfillment strategy.

You do not want your promotions to end up looking like that partly built fort, you want it to be a huge success that will accomplish your goals and that requires a plan. So, instead of banging away with youthful enthusiasm, put pencil to paper and get started.

Brick Paver Patio Maintenance Tips

Brick paver walks and patios are becoming more and more popular each year. Our customers like the appearance, texture and charm of the many styles and colors offered in brick.

As with almost everything, brick pavers do require some maintenance to stay looking nice. Each year we suggest our customers sand the joints in their brick. Sanding the joints will help prevent erosion between bricks. Erosion between joints exposures the compacted base material and can lead to settling. Without sufficient joint sand, they can and will settle over time. The expansion of ice and snow as it freezes during a Michigan winter is enough to cause movement in brick pavers. Remember, moisture and water can be detrimental to a brick paver walk or patio. If you keep the joints surely sanded you can help prevent brick movement and settling.

If settling does occur in your brick pavers – do not get overly concerned. They are designed to be reset and re-leveled as necessary. This is why bricks were so popular in road building years ago. If you do not want to tackle a project like re-leveling, we suggest you get serviced by a professional.

There are a few different types of brick sand on the market. Standard sweep sand is the most popular. All you need to do is pour the dry sand over your pavers and sweep it in place. If you are going to seal the brick, be sure to sweep any remaining sand off the brick faces.

Another sand that was very popular for a few years is called polysand or polymeric sand. Polysand has a binding agent (polymer) in it that helps keep it in place and offers resistance to moisture. As a quality control manager for a landscaping company, polysand can be a great product if it is properly installed. If improperly installed, it can leave a haze or film on the pavers. Polysanded bricks must be gently flooded with water to thoroughly hydrate the joints and to rinse the fine powder off of the brick faces. It is very important to remove any hazing before the brick is sealed.

Brick paver sealer or joint stabilizing brick sealer is highly recommended on all brick paver applications. A quality brick sealer will protect the brick from weathering and help retain its color longer. Brick sealer comes in gloss and matte finishes. Joint stabilizing sealer will seal and protect the brick while hardening standard sweep sand between the joints, locking the bricks in place.

Gymnasts Require More Knee Protection Than Most To Avoid Injuries

Although some people like to say that gymnastics is just glorified dancing, those who have had any involvement in the sport know that it requires stamina and strength, and there is a lot more to it than just dancing. Not only must gymnasts have the strength to perform their routines, they also must possess great flexibility, agility, balance and coordination. Gymnasts need to be graceful and fluid in their movements, and it is a sport that has both female and male participants. In men's gymnastics, the events are pommel horse, rings, floor exercise, high bar and parallel bar. Women compete in uneven parlors bars, floor exercise, vault and balance beam. In addition to the style of gymnastics that we see in most competitions, there are other forms of gymnastics, including aerobic gymnastics, acrobatic gymnastics, rhythmic gymnastics and even trampoline gymnastics.

Gymnasts Need to Protect Their Knees

Gymnastics is not a sport for those who can not take a bit of pain. After all, even the world's top gymnasts have been known to take some pretty bad tumbles (no pun intended). Because gymnastics involves plenty of running and jumping, as well as the chances for a number of falls, gymnasts are known for getting plenty of knee injuries. To continue competing in this sport, it is important that gymnasts take steps to protect their knees, and you will often see many wearing lightweight knee braces. This is the ideal way for them to get the protection they need, while still retaining a full range of movement so they are able to perform their routines as flawlessly as possible.

The DonJoy Elastic Knee Sleeve is Ideal for Gymnasts on the Move

When gymnasts decide to protect their knees with knee braces that tie knee pain , they need to know that the braces they wear will not constrict them in any way. Gymnastics is a sport that requires much movement and flexibility, so knee braces need to be accommodating to this. The DonJoy Elastic Knee Sleeve is the ideal knee brace for gymnasts and others who need to wear a brace but still want to have non-restricted movements. Available in sizes ranging from small to extra large, this is a knee brace that can easily fit most people.

The DonJoy Elastic Knee Sleeve is lightweight and breathable, so knees remain cool and dry, and wearers have full movement. The lightweight cotton elastic material is a wonderful alternative to those who are allergic to traditional Neoprene knee braces. This brace also offers wearers a silicone donut, so the patella is always stabilized. And it is white in color, so it will not draw in heat from the sun when wearers are out on hot days. At less than $ 40, the DonJoy Elastic Knee Sleeve is a great deal for something that will protect the knee so well.

Allergies And Sinus Support – Allergies Can Also Speed ​​Up Your Heart Rate

The Journal of Allergy and Clinical Immunology reports that allergic disorders affect at least 50 million people in the US. Type 1 Allergies and symptoms include asthma, eczema, hay fever, headaches, swellings, fatigue, chills, sensitivity to light and loss of appetite. Type 2 Allergies could start in infancy or during childhood due to inherited tendencies and exposure to pollen, dust and environmental toxins, including all the chemicals we breathe and eat. It all starts with your immune system not handling whatever comes along!

Nature's Way has the popular Sambucol Immune System, which is a combination of liquid Elderberry, Echinacea, zinc, vitamin C and propolis (comes from the bee – a natural antibiotic). Elderberry was used by the Gypsies in Europe to make their wine. Many of the severe allergy symptoms are triggered by one's inhalation of certain functions of both T and B immune cells, important to all Cell-Mediated Immunity. Astra 8 Defense Builder by Health Concerns is a Chinese herbology formula, which has been designed as a response for what's happening within. It contains (Astragalus for throat and cough), Ganoderma (Reishi) Ginseng, Codonopsis (for breathing), Schizandra (for liver) and Licorice (anti-inflammatory calming Lungs, Spleen and Kidney). Our clever Immune System is designed to differentiate between healthy compounds and harmful substances.

However, when it encounters the bad guys, it changes into an Allergic reaction. Chinese medicine calls it a pattern of imbalance and stagnation. Planetary Formulas with Mullein Lung Complex, (formerly known as Breeze Free), is an ancient botanical support for the Lungs, stuffy breathing, and other such conditions. It is a combo of Chinese Herbs (non-stimulant). Uncomfortable and unpleasant as these symptoms are, bloating and mood swings, of which any food can be allergenic, Wheat, Milk, Eggs, Corn, Soy, Yeast, and Food Additives, are some of the culprits. Type 2 is usually triggered by foods and environmental factors including hyperactivity and memory loss. Natures Herbs has an Old Fashioned Remedy CL-7 Formula with respiratory support herbs including Mullein (glands), Slippery Elm Bark (stomach), Elecampane (cough) and Hyssop.

Type 1 allergies are most commonly caused by Histamines, best known for chemicals that cause the action of an enzyme on Mast Cells. Histamines are released by specialized cells, the Mast Cells which causes small Blood Cells to become more adaptable to fluid (no wonder we get bloated!). Results are Swellings, Hives, nasal congestion and Eye Tearing. Simufix Caps and Sinumist by Natural Care are 2 helpers that will soothe Dry Irritated Nasal Passages promoting a Healthy Immune Response for Sinus and Allergy Symptoms. They contain Oregano Extract 4 to 1, Nettle, Quercetin (which strengthens the walls of the Blood Vessels), Goldenseal (a natural Antibiotic) and Grapefruit Seed Extract (also a powerful Antibiotic). The Mist is to spray in your Nasal Passages. I introduced this to some Fireman, who had worked on the mountain fires is Southern California that year.

They had been completely overwhelmed by the devilless smoke in their lungs and it also played havoc with their Sinuses. Dr. John W Tintera, MD. found that deficient function of the Adrenal Glands accounted for various kinds of Allergies. Cited in his book "The Adrenal Syndrome", a deficiency of Adrenal response can account for many types of allergens that have their beginnings in Adrenal Gland Failures, part of your Endocrine Glands located near the Kidneys. Now Foods has Adrenal Support containing Cayenne, Ginseng (an adaptogenic herb), Astragalus, Gota Kola (Ayurvedic) and Licorice. Now Foods also has Air Defense with its patented Extract of Paractin with Andrographis (excellent for the tummy and Immune), Elderberry, Echinacea, Astragalus and Olive Leaf (for immunity and infections). You can certainly combine this with Herb Pharm's Adrenal Support Tonic Tincture. Throw in a little Proplis Drops from Herb Pharm for Allergies, Respiratory-Big Time Fighters.

Histamine also causes a contracting of the smooth muscles and walls of the Lungs, Blood Vessels and Intestinal Tract and Bladder, itchy, Painful Ear and Stuffed Up Nasal Congestion (no fun). Clear Products has Clear Sinus And Ear, formulated by Stash Oz, (Masters In Traditional Oriental Medicine). Go to my Web Site to read all about our seminar. It has no stimulants, reduces swellings, ear Pressure and Moisture with Magnolia Flower (Xin Yi Hua), Scutellaris (Huang Quin), Perilla Leaf (Zi Su Ye) and Angelica Root (Bai Zhi). Another TCM is DR. Shen's Min Kan Wan for Dust, Pollen, and Animal Hair Allergens. Now for some Allergic Relief for those Peepers (eyes) subjected to all environmental toxins and chemicals. King Bio has Allergy / Red Eye Relief for Inflamed Watery Conjunctivitis and Swollen Shut Eyes with Granules stuck in the morning, when one awakes. Bioforce USA, the famous Dr. Vogel's Homeopathic Formulas has options for Swollen Watery Eyes and Inflamed Sinuses with Congestion. Similar to the Old Remedy Mustard Plaster, Dr. Singhas Mustard Bath opens all your portals, especially soothing for Stuffed Up Head, and doing away with toxic accumulations.

Allergies can also speed up your Heart Rate. Using a watch with a second hand, count your heartbeats for 60 seconds to find your average pulse. This is the number of times your heart beats per minute. Take this Pulse Test to find out which food you could be Allergic to. Take your Pulse 5 minutes before eating, after you have finished eating, if your pulse counts as much as 12 to 20 beats after, a suspected food may be the answer. To give your Digestive Tract more ammunishment Food Science Of Vermont has the Mega-Probiotic Nd with FOS (what's that? Fructo oligo saccharides-this Promotes the good Bacteria from Veggies and helps break down Protein from undigested foods, another cause for Allergies). Another work in Progress for foods that are holding and causing dysfunction is the Planetary Formulas Three Spices Sinus Support. Hit this one with lots of Vitamin C. Now Foods has Pantothenic Acid which took through the day could cater to those dreadful Sinus Headaches. You have to take enough, but it works! Or you might try.

More American Indian Herbs for clearing. Bio-Allers- Natra Bio Homeopathics has the year Round and Seasonal Relief Formulas. Great options for all ages, stimulating the body's natural defenses and inherited resistance to Allergies. For Air Borne Allergies, Tree Pollen. Mold Yeast & Dust Dairy Allergies, Grain Allergies, Animal Hair & Dander, Pet Allergies can be taken on a continuous basis. In addition, it is also good for the relief from down or clothing containing Allergens from Sheep or Wool. Conventional Medicine answers disease with powerful drugs never getting to the roots.

Over the counter Anti-histamines create undesirable side effects and toxicity. It may be true sometimes we need them for the short term. Heel has the Euphorbium Nasal Sinus Relief Spray for Viral, Bacterial Rhinitis. Natra-Bio has Cold And Sinus Spray. Some of the Herbal Teas can help. Health King with Head And Throat Soother (you can image what that does!) Longjiang River Teas has some unusual herbs in the teas, but good tasting. Handy Packs for travel-just in case Nelson Homeopatics has the Sinus Packs. Food additives include antibiotics, food colorings, sulfites, MSG. All these increase Allergic Response. Stress, excessive intake of processed refined foods and nutritional deficiencies all are contributors. Allergies are now showing up in children of all ages. Hebron Naturals USA has Kids Goodypops Berry Buddies with Echinacea and Vitamin C. Allergy Shots are not always the panacea. Finding the right program that works for you, whether it be Homeopathy, Naturopathy, Chinese Herbology, it still comes down to finding the Wellness Within.

Adopting a Non-Egoic Model For Therapy

Introduction:

Much of what is motivating for human behavior is action that serves the ego of the individual. The term as it is being used herein, may not relate directly to the psychoanalytic view of ego which is conceptualized as the buffer between the Id and the Superego, but more of ego addressed to a broader and more universal definition of all things related to the self of an individual. Therefore ego in this writing relates to the individuality and one’s singular identity, which some may consider the foundation of personality.

Society has become increasingly “self-focused” and there exists in many arena of culture a fundamental tyranny generated by the supremacy of entitled selfhood. Some might call the entitled self, by negative labels such as selfish or self-centered, but for the purposes of this paper those labels are unhelpful and un-descriptive in nature. What is clear is that rampant entitled selfhood has created or supports many societal woes and personal tragedies. Entitled Selfhood, can play out in any number of possibilities in the lives of an individual, for example one might enter a helping profession to meet some need of their selfhood and when that need is not readily met through their labor with clients, they become fatigued and overly stressed, which may indeed contribute to burnout in professional service providers.

There exists a natural occurring psychological heuristic which each normally function human being possesses, that makes comparisons and judgments almost constantly while conscious and alert. The foundation of those comparisons and judgments are based in comparisons to the individual self, with those things that support the ego being “good or right” and those that do not support the ego as being “bad or wrong”. This binary mental activity is most often in servitude to our selfhood. Herein lies a danger for the healer, it becomes very easy to apply our own evaluations to others and judge the goodness or appropriateness of their behavior based on what our individual measuring stick might be.

To function optimally it is essential for the counselor/healer to understand and effectively restructure their own ego dependency and demandness, so that they are not burdening others with their judgments, biases and injunctions. Perhaps the most successful way to achieve this release from the tyranny of the entitled selfhood is to find avenues of compassion and charity that do not come with price tags. Price tags are the expectations that are often the companions of the entitled self. When one has the price tag of acknowledgement, recognition, or the price tag of being a savior to others, this makes the helping about the counselor/healer’s ego needs.

Healing begins when the counselor/healer find within themselves the ability to consistently invite the helped into a sanctuary of acceptance, compassion and charity. That singular activity can provide tremendous results even without techniques or skills. This is not a new idea in the field of helping others, but has remained a steady and supportable component of the philosophic fabric of creating healthy change in others.

Moving Toward Non-Egoic practice

The idea of NON-EGOISM may be a new concept, but hopefully it will be a concept that opens the windows of heaven and admits a light and warmth that has been missing in clinical work. In the changing clinical world where the practitioners are focusing more on strengths, and helping clients move through their problems using the skills that they already possess, it is time to look at the Non-egoic models of therapy. It is herein postulated that one cannot truly be strength’s based if one has not achieved a certain ability to be consistent in selfless charitable compassion. Some might say that love unfeigned by the demands of emotional or psychological price tags.

Perhaps a definition of this concept might serve to the reader at this point. On first hearing there have been a number of therapists that seem perplexed by the idea of non-egoic models of therapy, preferring instead to focus on the individual, and therapies that are designed around the egoic nature of the human condition. While it is thoroughly and completely apparent that all human beings are egoic there are certain practical considerations that must be equally apparent. Each individual possesses an abundance of unique history that has embedded particular meaning and value within the contextualized relational architecture of living life on a daily basis. Much of this meaning is in service of preserving the entitled selfhood of an individual. One of the challenges faced when adopting a non-egoic view of the helped is that is counterintuitive to our fierce though false sense of a separate individualism, seeing the entitled self as a unique and separate being from everyone and everything else around them.

Defining Non-egoic approaches to therapy falls into two distinct frames. One frame is the counseled and the other frame is about the counselor. The entitled selfhood which is a form of egotism in therapy has a long and well established history; it is easy to acknowledge that most of the traditional approaches of therapy, other than systems approaches have treated the individual as a unique entity, which is absolutely true. The challenge is that the traditional models tend to attend too little to the relational architecture within which the unique individual lives. Non-egoic models tend to look at the unique individual as an interacting agent with the relational environment or architecture.

The second and maybe the most important aspect of non-egoic models of therapy have to do with the clinician. Many times the clinician’s entitled selfhood becomes an element in the therapy of the individual. Milton Erickson used to compare this to inviting a guest to dinner and then dictating what, and how they should eat. Many therapists want to control the kind and type of experience the client discovers as they participate in the therapeutic process. Still others have set semi-rigid ideas of how recovery and healing appear, and have in the past taken the stance that clients that did not fall into line with their “superior belief” of how it should be were guilty of resistance. This all communicates an interaction with compassion price-tags, of varied value and urgency for the counselor/healer.

Most Human beings possess the egoic view of life, seeing themselves as separate from everything and everyone else. Developmental psychologists cherish the stage named individuation childhood development as a profound and necessary step in one’s ability to differentiate the self from the world. This differentiation creates a totally personalized and unique view of reality, what one might label as a personally subjective reality. This process of individuation is not complete in most people until they finish adolescence. Clearly there are many sound psychological and emotional reasons to see the self as separate from the world and environment within which one functions. The difficulty becomes that in the rush to cherish this egoic separatism a tremendous truth is lost. That truth is that all things are inseparably interconnected; therefore, we are never truly alone. In fact one might argue that many mental health issues are related to this feeling of separateness and aloneness live out in the lives of people who are interacting with a relational architecture within which they fell disconnected or disenfranchised.

In physics, the idea of Presence (heightened awareness of self and environment) is expressed in the theory of energy. In simple terms, the entire universe is composed of the presence of energy in various forms. Each cell in our bodies is a function of energy, each breath we take, every step, every movement, every relationship; every event is an expression of energy. It is impossible to consider that we might separate ourselves from the source of energy. Indeed, even after death, our energies transmute into other energetic forms. This idea is so elementary; a universe without energy is inconceivable and absurd. Egoic separatism minimizes and ignores the fact that while each person might be considered individual, the relational architecture within which the life of this INDIVIDUAL unfolds is an exchange of energy with everyone and everything they interact.

The therapist or counselor that understands the relational architecture of an individual, or at least as much of that structure as possible, will be more effective in helping the individual find recovery, hope, healing and connection. This professional views the relational architecture as a living organism that is in the business of exchanging energy within the framework of an individual’s life. The therapist does not over focus on one individual element of the relational architecture, and therefore therapy will look and feel very different from individual therapies which are highly egoic in nature.

What is being suggested in this work is that it is possible to transcend the normal egoic dimensions of the individual and explore other realms that are mystical in nature. For example, a physicist can describe the mechanics of gravity, and these mechanics can be measured. It is recognized immediately that if there were no gravity, this universe would not hold together. Our normal experience of life is filled with ideas of multiple things that seem solid and separate. We have a strong intrinsic sense of the world as a binary production where there are clearly definable (this & that; here & not here; right & wrong) that encourages the development a perspective that distinguishes fundamental differences in shape, color, form, solidity, temperature, light, and so on. Therefore, when looking at a client it is easy to become deceived by the habituation of all the mental differentiations and distinctions that actually arise out of a basic limited ability to perceive the individual as a part of an interactive system rather than a standalone entity.

The therapist who manages to observe and attune to relationships and human beings as on-going acts of creation can be free from the rigid expectations of what healing should look like. Creation is an unceasing phenomenon. The important point, however, is that creation itself is a process. Generally it is impossible to know the starting point so exploring the mental archeology of a problem provides a limited benefit to the therapist in understanding the current creative process within which clients are involved.

A metaphor that illustrates this point is taken from the work of Rabbi Abner Weiss If we walk into a room with a light shining, we do not know when that light was turned on. Many people have taken the egoic stance that help cannot be derived until it is known when the light was turned on, or the history around the lighting. This does little for the light shining in the room. In much the same way, an individual is operating and has been for some time, looking at the process of what they are doing is much more productive than trying to plumb the depths of their collective histories. Returning to the metaphor of the light; it may have been turned on the instant before we walked in.

Imagine that the creation of the relational architecture works the same way. The therapist is a creator, in as much as they can help a unique individual reformulate the functioning of their relational architecture. Taking the stance that a client is in a constant state of creation suggests that it is never known if the existence of a certain form will persist, or if something will instantaneously take on a completely new form. Indeed, although there are few absolute truths in this creation, one of them is that things are constantly changing. This means that we never have certainty from one moment to the next if the sustained flow of creation will persevere.

The point of this is very simple, egoic focus on the individual thoughts, feelings and behaviors feel comforting and familiar to the therapist, but have limited effectiveness in understanding or clarifying the dynamic creational experience of an individual’s relational architecture. Eckhart Tolle (2005) asserts in A New Earth that one of the greatest challenges facing a person is how he or she transcends the tyranny of the ego and it’s endless striving to be gratified which tends to have the effect of influencing people to look for satisfaction out of themselves, be it material object or something conceptual which they may associate with increased worth, love, likability. Many helpers have been trapped by their ego strivings, looking to meet their needs through the helping relationship. These strivings can absorb attention, energy, effort and distract the helper from being fully present with the client.

Your Guide to an Efficient Filing System

Your Guide to Filing

An efficient filing system has become critical, but still, more often than not, filing systems are accepted without consideration to WHAT is being stored, WHY it's been stored, WHERE and HOW it's been stored. You need to ensure resources are not wasted by replacing your filing system just for replacement sake; it may well be that your current filing system will meet your required criteria by adopting different soft folder and indexing formats.

Many filing organizations will recommend replacing your current system with space efficient filtering systems without consideration to the filing process.

Filing Facts

The freedom of Information Act and the Data Protection Act has made a huge impact on the way records are stored.

Certain types of records have to be stored by law for certain periods of time.

The amount of paper and records stored by organizations is increasing every year.

Misplaced or lost records cost many organizations a substantial amount of money through lost time looking for them. Some types of records will also incur an organization a heavy fine if the record can not be produced on demand.

Clear indexing and identifiable records will speed up the retrieval process for when the file is needed – not when it is too late.

An ineffective filing system will take up more floor space costing the organization more money through floor space rates.

An efficient filing system will save time, space and money making your organization run much more effectively, leading to greater success.

Filing Audit

If you want to improve your filing efficiency you need to know the strengths and weaknesses of your current filing system. The questions below are a good list of questions that once answered will outline specific areas that need attention.

The Records

o How are your records stored? (Lever Arch, Foolscap file)
o What is the volume of records in linear meters
o Are there any duplicates or copies? If so what for?

Indexing

o How effective is your indexing?
o What do you like or dislike about your indexing?
o Is misfiling a common occurrence?

File Storage

o How effective is the storage system?
o What do you like or dislike about it?
o What are the present floor space costs?

Record Access

o How frequently are records retrieved from the system?
o How many people use the filing system?
o Do the records need to be secure?
o Are records returned accurately and on time?

Record Tracking

o Are the records needed for filing Audits?
o How do you keep track of your records?
o Does your tracking system work?

Evaluating your system

The answers to the above should enable you to evaluate:

o Records which are not needed could be archived or destroyed
o Records needing consolidation
o Any indexing improvements
o Effectiveness of the system

Creating an efficient filing system

o Avoid complicated indexing methods
o Avoid handwritten indexes
o Before opening a new record make sure its unique.
o When indexing a record think of the first identifying reference that comes to mind
o Be specific with titles, never use general or miscellaneous.
o Allocate a unique reference ID.
o All correspondence in the file should be dated or marked for reference
o Separate archive from live records

Further details on file creation refer to RMS 1.1 Standard written by the National Archives.

Tracking Records

What happens to your records when they are away from the system?

Case studies show that traditional tracking methods have become inefficient and unreliable An electronic system using a barcode or RFID tags will improve file tracking.

Locating and Controlling Records must be efficient. Record users should be able to file and retrieve records quickly and efficiently.

Tracking records in a filing system should:

o Assist with accurate retrieval of records
o Ensure access of records to staff authorized to do so
o Assist with record retention periods
o Record a complete history of a record's movement

If a record is removed from the system, the following information should be documented:

o The record's index details
o Who retrieved the record
o The date the record was retrieved
o A proposed return date and the actual return date

Conventional Filing Methods Vs End Tab Color Coded Filing Methods

It has been established by the industry that traditional suspended pocket filing is the most inefficient way of storing documentation. The suspended file pocket, by design, is estimated to waste between 15-20% of valuable storage space within the system. Furthermore, suspended file sockets have a tendency to split and as a result cause misfiling / lost files.

File Indexes in a hand-written or text-printed format can be difficult to read enhancing the opportunity for slow retrieval and misfiling.

Using standard folders, filing / retrieval times are slow and misfiling is a common occurrence purely because another folder hides a records index.

Portrait Lever Arch Files are designed with a fixed center of between 73-78mm, invariably the folder houses less capacity than the file offers wasting valuable shelf storage space, in addition because of its design, fewer storage levels can be achieved in a standard storage system .

By simply employing a color coded index system these inherent problems can be overcome.

Disposal

Disposing of records is an important part of maintaining control of your records. Before a disposal schedule is put into place you must understand all of your legal and regulatory business requirements.

Legal and regulatory requirements including the Freedom of Information Act 2000, the Data Protection Act 1998 and the Public Records Act 1958 all effect the disposal of records. All have imposed new and more stringent duties on public sector bodies with regards to records disposal.

So what does this mean?

Disposal does not mean destruction. It means any action taken to determine the fate of the record including transfer to an archive system. When it is not possible at any time to determine the disposal of the records they may be scheduled for review at a later date.

Retention usually means the length of time records are kept, sometimes known as disposal schedules. If a disposal schedule is not put into place, the standby is to store records indefinitely taking up unnecessary space.

Confidential information must be stored securely and disposed of by way of shredding.

For further details on disposing scheduling please refer to Disposal Scheduling (RMS 5.1) Standard written by the National Archives.

Choose A Reliable Logo Design Company to Avoid Headaches And Get A Great Service

Normally, businessmen are looking for logo design services that are efficient and help the business develop in the fastest and easiest way possible. In this case, picking a serious and trustworthy company to offer you this type of services is vital.

Services

Lucky for you, some logo design services come with a bigger package than other companies. Here we can include creating logo designs for businesses, stationary design and printing, graphic design, personalized site design, campaigns and brochures for business and so on. Of course, the extra services may cost you a bit more, but at the end of the day you will see that this investment is profitable on the long run. However, keep in mind the following aspects.

Price

This is the first thing that everyone is interested in. And it is quite a normal perspective, since nowdays there are a wide range of design services, offered by many professionals at different prices. And here comes the distinction between affordable and cheap. For example when the price is cheap, you can expect the logo to be "borrowed" from somewhere else. In order to prevent accidents like these from happening, it is advisable to respect the paying range that goes around professionals. This should be a respectable one and it is better to pay a good price and receive quality rather than troubles and frustration.

Professional Services

Everyone avoids hanging around providers that are not serious or trustworthy. Who has the time or the energy to spend on them? No one! So in order to avoid them, pick a reliable company which has a good reputation and offers you professional services. The perfect company should dazzle you with an impressive portfolio and positive feedback coming from satisfied customers. This means that, no matter what type of service you need (logo or site design), the services offered should be delivered in time and professionally. No one likes to wait for a service since we all know time is money.

Money Back Guarantee

A great way to check if the logo design company is true to its standards is to check the customer services. If they are willing to pay back the money you have spent in case something goes wrong, then your chances are pretty good. There are cases when these companies ask for a pay upfront, but this should not worry. Who would want to be taken for a fool and lose money? It would be very unpleasant to work hard at a logo, site or graphics and then be informed that your services are no longer required. Everyone wants to work with serious people: companies with clients and clients with good businesses that can deliver the right services. Thus, if the services received do not correspond to the desires expressed, then a refund should be offered. Do not you think?

Conclusion

All in all, when deciding to hire the services of a logo design company you should remember the ideas discussed above in order to avoid misunderstandings. You will see that when you find the perfect company for your needs, working with them will become a piece of cake. Try it!

What is a Soft Splint?

A soft splint can be wrapped around the joint limb of a patient. The interlinked soft and elongated fabric sleeves are joined flexibly at the edges of the sides that create a uniform structure. These sleeves make up for the individual pockets that are full of lightweight and flow able extended from beads partly or in any other material that does not absorb moisture and where the air and moisture can pass freely in the structure.

This lightweight structure makes for the soft splint that has to be wrapped around the affected area of ​​the patient and should be secured in place by means of quick fastening.

You can remove and install this splint easily. The sleeve members when compressed resist bending in order to maintain your limit in an unflexed extended position. This lightweight construction allows the passage of air and moisture through it quickly and it dries fast after washing. About 3-4 sleeve members, are linked together to make a splint that has suitable size.

o These soft adjustable splints with polystyrene bead filled splint positions of the wrist, knee and elbow are used in order to immobilize passively protect your joints and prevent pressure applied on the bony prominences. Adjust the splint simply by adding or removing the beads from the invisible zipper opening. There are Velcro closures that enable easy removal. These splints are very comfortable to use with a white cotton lining and gray vinyl mesh covering. The fill is radiolucent and it is machine washable.

o A soft splint cast is a kind of a splint that is made from soft cast material made by 3M for casting. It can be used similarly like Fiberglass cast. But, in soft splint cast, the casting material is not set as firmly as fiberglass cast, thus enabling one to make some movements. The more number of materials used, the more rigid the cast becomes.

o A soft cast splint is very comfortable to wear. It is unsuitable for immobilizing the limit, in case of a fraction. But is a great help in cases where one needs support preventing some movement. Such soft cast splints are used to treat transition from rigid splinting to nothing at all and tendinitis. The splint limits your movements and thus, protects the injured tissue.

Many different materials are used to make a splint. It depends largely on the type of injury, the person who requires a splint and tier goals of immobilizing. Many people prefer these soft splints because of the comfort it offers and it's softness.

The Importance of Flexibility for Gymnastics

You have to be flexible to be successful in gymnastics for three main reasons:

  • There are some skills that you just won’t be able to do if you are not flexible enough.
  • There are some ways to learn skills that can only be done if you are flexible.
  • And, there are many skills that look good only if you are flexible.

    Flexibility Speeds Learning!

    Most top level training programs require that you meet minimum gymnastics flexibility (and strength) requirements because it speeds the learning process when you are flexible enough to learn any skill and keeps gymnasts from developing bad habits from working skills incorrectly.

    Flexibility Can Be Improved!

    Flexibility is fortunately one of those physical attributes that can be improved simply by spending time working on it. In general, the more time spent the more flexible you become.

    Train Both Statically and Dynamically

    There are two types of flexibility most commonly used in gymnastics training – static and dynamic – and those are also two of the ways you can work on your flexibility. An example of static flexibility is sitting in splits. Split leaps are an example of dynamic or active flexibility. Other examples of static and active flexibility are kicks (active) and scales (static).

    Body Weight Stretching

    In splits, not only are you static, but the weight of your body can also help push down your splits. A backbend is also a static flex position but your body weight doesn’t help the stretching effort.

    Strength at Full Range

    Strength through the whole range of flexibility is often important in gymnastics. Even if a gymnast is able to kick their leg to a 180 degree split to the back does not mean they are strong enough at that degree of flexibility to hold their leg at 180 degree separation in a scale.

    Shoulder Flexibility Equally Important

    While leg flexibility primarily contributes to the appearance of dance skill on floor and beam, shoulder flexibility is important in the correct execution of acro skills on every event.

    Develop Flexibility Evenly

    In both shoulder and leg flexibility, even bi-lateral (left and right side) flexibility development is a requirement. Inflexible gymnasts sometimes develop habits like turning to their more flexible side when they do front and back walkovers. This habit is a disaster for beam consistency, not to mention an unattractive way to do those skills.

    Be Creative and Do Whatever You Have To Do

    Flexibility is one of the few aspects of gymnastics you can work outside of the gym. Many gymnasts have found interesting ways to work on their splits and flexibility. Some gymnasts sit in splits whenever they watch TV. Some gymnasts never bend their legs when they bend over to pick up things off the floor to improve their pike flexibility. We have even heard of gymnasts who have slept in their splits.

    Judges Will Notice Excellent Flexibility

    Judges will take special notice of gymnasts who have 180 degree plus split leaps and jumps, even though 180 degrees (or less in compulsories) is all that is usually required. So if you to not only want to avoid deductions, but want to gain general impression points for being extra flexible, work your splits.