Importance of a Maid in Your Life

In today’s world, when people are fully occupied with busy lifestyles and hectic schedules, there is hardly any time to do the various household activities. Cooking, cleaning and taking care of the house and the kids become a challenging affair. A house becomes a big mess. During such situations, hiring a maid can help you and your house from becoming a mess. Read the article below to know more about maids and how to get a good maid.

How does a maid help?

You want your house to be cleaned regularly. But apart from your household chores, there are many other things in your daily life that are important. Hence, you get very less time to look after your home. But with a maid you can solve this problem. Maids can do a wide range of services from cleaning services to janitorial services. Hence, you can free your mind of worries and get your home cleaned by a maid.

Generally, maids are of three types;

• Untrained maids- Those who have never worked before as a maid.

• Semi trained maids- Those who have limited number of experience working as a maid and can do only certain tasks.

• Trained or Professional maids- Those who are experienced and can perform a variety of household chores.

Out of these, always professional maids are the best one to opt for. These maids can handle and perform numerous jobs properly. Due to their experience they do not require any extra training. They have the capability to keep your house neat and clean but also can take care of your family well in your absence. This gives you a great sense of satisfaction. Most of the maids are trained to get along with your family members.

How to choose a good maid

Choosing a housemaid depends on your choice and requirement. Factors such as the number of maids you want, whether on a daily basis or weekly basis or long term basis, etc. should be decided before hiring a maid. If your house is small, then you probably require only one maid and if it is large, then you should choose to avail the services of many maids. Hiring a maid through maid service agency is always better than keeping individual house keepers. The risk associated with keeping individual housekeepers is many because you don’t know whether the person comes from a good background or not. But through a maid servicing center, you can get the details of a person and you can select them as per your desire. They can lend you as many maids you want or even if you want to change your maid you can just directly contact them over a phone. They also provide bonded maids. It gives you a guarantee by taking full responsibility of an employee if they cause or create any trouble with your family. Hence, hiring maids through maid service agency is always the safest and the smartest way.

With maids you can make your life easier and smoother. Simultaneously, it is also important to respect them. They can make your daily chores simple, uncomplicated and trouble free.

The Inclusive and Exclusive Personality Traits

If we were to be crude about personality, bringing it down to just two habits, we could see that there are inclusive thinkers and exclusive thinkers.

An inclusive thinker considers the words 'and' and 'both' to be at the top of their vocabulary. An exclusive thinker, on the other hand, thinks more in terms of 'either' and 'or' (one or the other – not both). The inclusive thinker holds well the tensions between competitive priorities, but they possibly accommodate too much blur between values. The exclusive thinker, conversely, is decent about their view, but they can be intolerant of others' views.

The truth is each of us is more inclusive or more exclusive in our thinking, most of the time, but there are times when we are specifically inclusive or purposely exclusive.

This is the task of wisdom to know when to be inclusive and when to be exclusive.

HOW ACCOMMODATING OR TOLERANT ARE WE?

Sitting on a fine point is a balancing beam of wisdom that finds us either too accommodating nor not accommodating enough. Of course, we are called to get the balance right, but we struggle maintaining such a balance.

There are times when we are called to hold important tensions between disparate matters – eg, the need to stay in a job we do not like in order to feed our families, or when we agree or disagree with both sides of an argument. Holding the tensions is our only option.

But there are also times when we are called to draw a line in the sand and commit to a course of action, and, in doing so, disregard and reject other options. On certain moral or ethical grounds we take sides, because of what we are and who we have become.

I think I am more typically the inclusive thinker – the sort of person that possibly tolerates too much. For people like me it is good to be discerning, and be prepared to act on such discernment by being more positively decent.

We can take tolerance too far, but in our world – as a society – especially as we see through the press media, we are usually found to be not tolerant enough. The opposite negative is postmodernism has broadened our tolerance in the wrong way – we tolerate the wrong sort of ambiguity, where 'the truth' is often blurred.

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Whether we are more inclusive thinkers or exclusive thinkers is a moot point. The real benefit is in the self-awareness; to know when it's right to think inclusively and exclusively is the key.

Tolerance is a commendable attribute, but like all good things it can be taken too far. But it's often better to be too tolerant than not tolerant enough.

© 2012 SJ Wickham.

Depreciation, Causes of Depreciation, Need for Provision of Depreciation

Life span of an asset to a business rests primarily, on the purpose of its acquisition and secondary, on its nature. An item acquired for immediate consumption or sale is a short-lived asset and that meant for prolonged use, is long lived asset, though both produce revenues. Whereas the former asset expires within one year of its acquisition, the latter asset lasts longer. Hence almost entire expenditure on a short lived asset becomes an expense and is matched against current year’s revenue.

But the position is otherwise with a long-lived asset which wears out or depreciates over a long period. Accordingly, the outlay of a fixed asset is spread over several years and annually only a fraction thereof expires. Simply, this fraction, called expired cost or depreciation, is charged against current revenues and the rest, termed un expired cost, is carried forward for future expiration.

“Depreciation may be defined as the permanent decrease in the value of an asset due to use and/or the lapse of the time.” -Terminology of Institute of Cost and Management Accountants, England

“Depreciation is the permanent and continuous diminution in the quality, quantity or value of an asset.” -Pickles

“Depreciation may be defined as measure of the exhaustion of effective life of an asset from any cause during a given period.” -Spicer and Pegler

“Depreciation is’ the gradual and permanent decrease in the value of an asset from any cause.”-Carter

Objects of making provision for depreciation

For attaining following objects, depreciation accounting is a must for every business:

(1) Recovery of cost incurred on fixed assets over their useful life so as to keep owner’s capital intact;

(2) Provision is for replacement cost on the retirement of original assets ;

(3) to include the depreciation in the cost of production to find out the correct cost of production;

(4) to find out correct profit for the year ;

(5) to find out the correct financial position through balance sheet.

Causes of Depreciation

Depreciation may be of two types :-

(1) Internal-Depreciation which occurs for certain inherent normal causes is known as internal depreciation. The causes of internal depreciation are :

(1.1) Wear and Tear-An asset declines on account of continued use e.g. building, plant,

machinery etc. such decline depends upon quantum of use of an asset. If a factory works double-shift instead of single shift, depreciation on plant and machinery will be doubled. It is obvious that such loss is unavoidable. An asset may be kept in proper working conditions

through repairs for the time being, but it can not be done so permanently: At one time the asset will become unfit for repairs, when it will no longer be suitable.

(1.2) Depletion-Some assets decline in value proportionate to the quantum of production, e.g. mines, quarry etc. With the raising of coal etc. from coal mine, the total deposit reduces gradually and after some time it will be fully exhausted. Then its value will be nil.

(2) External-Depreciation caused by some external reasons is called external

depreciation.

The causes of external depreciation are:

(2.1) Obsolescence

Some assets, though in proper working order, may become obsolete. For example old machine becomes obsolete with the invention of more economical and sophisticated machine, whose productive capacity is generally higher and cost of production is lesser. In order to survive in the competitive market the manufacturer must install new machine replacing the old one.

(2.2) Passage of time

Some assets diminish in value on account of sheer passage of time, even though they are not used e.g. lease hold property, patent rights, copy rights etc.

(2.3) Accidents

Assets may be destroyed by abnormal reasons such as fire, earth quake, flood etc. In such a case the destroyed asset may be written-off as loss and a new one purchased.

Need for Provision of Depreciation

The need for provision for depreciation arises for the following reasons:

(1) Ascertainment of true profit or loss-Depreciation is a loss. So unless it is considered like all other expenses and losses, true profit/loss cannot be ascertained. In other words, depreciation must be considered in order to find out true profit/loss of a business.

(2) Ascertainment of true cost of production-Goods are produced with the help of plant and machinery which incurs depreciation in the process of production. This depreciation must be considered as a part of the cost of production of goods. Otherwise, the cost of production would be shown less than the true cost. Sale price is normally fixed on the basis of cost of production. So, if the cost of production is shown less by ignoring depreciation, the sale price will also be fixed at a low level resulting in loss to the business;

(3) True Valuation of Assets-Value of assets gradually decreases on account of depreciation. If depreciation is not taken into account, the value of asset will be shown in the books at a figure higher than its true value and hence the true financial position of the business will not be disclosed through Balance Sheet.

(4) Replacement of Assets-After some time an asset will be completely exhausted on account of use. A new asset then be purchased requiring large sum of money. If the whole amount of profit is withdrawn from business each year without considering the loss on account of depreciation, necessary sum may not be available for. buying the new assets. In such a case the required money is to be collected by introducing fresh capital or by obtaining loan by selling some other assets. This is contrary &0sound commercial policy.

(5) Keeping Capital’ Intact-Capital invested in buying an asset, gradually diminishes on

account of depreciation. If loss on account of depreciation is not considered in determining profit/ loss at the year end, profit will be shown more. If the excess profit is withdrawn, the working capital will gradually reduce, the business will become weak and its profit earning

capacity will also fall.

(6) Legal Restriction-According to Sec. 205 of the Companies Act, 1956 dividend cannot be declared without charging depreciation on fixed assets. Thus in “Case of joint stock companies charging of depreciation is compulsory.

How To Get Financing For Aftermarket Car Parts

Many people think of financing in terms of vehicle purchasing. In a typical financing plan, buyers can spread out payments over a period spanning 24 to 36 months. Fortunately these days, buyers who wish to upgrade their vehicles can also get financing on aftermarket parts. Aftermarket parts are designed to add more practicality and utility to trucks, cars, and SUVs. These parts range from performance parts, work parts such as tow hooks and shackles, off road gear, or general protection of truck bumpers, radiators, and grille. With financing, you will not have to shell out all money at once, and the protection can help drivers save on the costs of repairs in the long run.

Bill Me Later

Bill Me Later is one of the most effective ways to get financing for aftermarket parts. Bill Me Later is a secured financing company in partnership with PayPal. When looking for financing for aftermarket parts, simply ask if the store will let you check out online with Bill Me Later. This payment program offers low financing and reliably easy credit approval. Purchasing with Bill Me Later can be completed in one of two ways.

If you do not have a PayPal account, you will need to sign up for PayPal first. Choose to checkout with PayPal when you are making your purchase. Create a PayPal account and select Bill Me Later as an option. You will be asked to fill out a short form and then wait for approval. This type of approval is usually instant and your purchase process is complete. If for whatever reason your application is not approved, you will simply be re-directed to your site and can choose other payment options.

If you already have a PayPal account, you can simply sign in to PayPal from a store checkout page and pick Bill Me Later as your checkout option. You will be asked to fill out the short form and wait for their approval. If the application is approved, then your purchase is complete. If not, then you will have to pay through PayPal the standard way.

Bill Me Later is currently a very popular option for financing due to customer choice such as offering interest free payments if the customer pays off balance in six months. Alternately, the customer can chose to make no payments for 90 days, and then follow up with a low interest rate.

Other Financing Options

Other financing options also exist for getting the right aftermarket parts for vehicles. Many companies offer coupon codes for purchasing bulk orders. It is advisable to call companies ahead to arrange discount for bulk orders. Other financing options that are available include student discounts, military discounts, and layaway plans. These typically vary by company and shoppers can typically obtain these rates by contacting a representative.

Conclusion

While most people use financing plans to pay off their vehicles, few people realize that they can get financing on aftermarket parts to improve their vehicles over time. Whether a car owner needs performance parts, work parts, or protection from damage, getting financing for these parts can be simple with today's fast and efficient options.

Can a Legistor Cross Carpet and Still Keep His Seat Under Nigerian Law?

Our chief concern here is to discuss the legal consequences of the current spate of party defection by members of the Peoples Democratic Party (PDP) to the All Progressive Congress (APC). We shall leave the task of recounting Nigeria’s history on carpet crossing to historians and shall not be bordered by it. We shall also not allow ourselves to be drawn into arguments as to the morality/propriety of carpet crossing.

The media is awash with the news of the defection of 37 PDP members of the House of Representatives to the APC. Already, five PDP governors have dumped the party for the APC. The collapse of the PDP as the ruling party in Nigeria and as Africa’s biggest political party seems imminent as unconfirmed reports say that twenty-two senators are planning to also dump the party for the APC.

Nigerian law on carpet crossing begins and ends with the provisions of Sections 68(1)(g) and 109(1)(g) of the 1999 Constitution of the Federal Republic of Nigeria. These sections provide that:

“a member of the Senate or House of Representatives or State House of Assembly shall not vacate his seat in the House of which he is a member if being a person whose election into the House was sponsored by a political party, he becomes a member of another political party before the expiration of the period for which the House was elected.

Provided that his membership of the latter political party is not as a result of a division in the political party of which he was previously a member of a merger of two or more political parties by one of which he was previously sponsored.”

It is interesting to note that unlike the purport of above provisions, Sections 135 and 180 of the said Constitution which provides for circumstances under which the President or his Vice, and a Governor or his Deputy could cease to hold office does not mention party defection as a ground for vacating or ceasing to hold office.

From the above provisions therefore, Nigerian law on carpet crossing could be summarized as follows:

1. A Legislator in Nigeria could lose or vacate his seat in parliament if he defects from the party that sponsored him into the Legislative House to another party.

2. A Nigerian Governor, Deputy Governor, President or Vice President cannot vacate or cease to hold office for defecting from the political party that sponsored him into office to another.

3. Before a Legislator in Nigeria could be made to lose his seat in parliament for defecting to a party other than the one that sponsored him into the House, the principal officer of that Legislative House( the Senate President, the Speaker of the House of Representatives or the Speaker of the State House of Assembly as the case may be) or a member of that Legislative House must first present evidence satisfactory to the Legislative House concerned that a member has defected from the political party that sponsored him into the House to another political party and has by operation of law vacated his seat in Parliament.

4. It follows from the above that if there is no satisfactory evidence presented to the Legislative House on a member’s defection, the member who is alleged to have defected can still retain his seat. He will however continue to be known and addressed as a member of the party that sponsored him into the House.

5. A Legislator in Nigerian can cross carpet to a party other than the one that sponsored him into the House and still keep his seat if he can prove that his defection was as a result of a division within his former party.

6. Also, a Legislator in Nigeria will not lose/vacate his seat even though he has defected from the party sponsored him to another party if he can prove that his membership of a new party is as a result of a merger of two or more political parties or factions by one of which he was previously sponsored.

The position that while a Legislator in Nigeria is liable to lose his seat in parliament for cross carpeting to another party, the President, Vice President, Governor or Deputy Governor is not liable and cannot be forced to vacate or cease to hold office for the same reason was endorsed by the Nigerian Supreme Court in the case of AGF V. Atiku Abubarkar (2007)4 S.C (pt.11)62 where the issue before the court was whether the Vice President’s defection from the PDP( on whose platform he was elected into office) to the Action Congress of Nigeria(ACN) meant that he had automatically vacated and ceased to hold that office.

The Supreme Court held that it is only Legislators that are liable to vacate their seats in parliament for defection to a different party from the one that sponsored them into office. The supreme held that the constitution does not envisage or provide for the vacation /cessation of the office of the President, Vice President, Governor or Deputy Governor for defection from the party that sponsored them into office to another party. The Apex court held therefore that Vice-President Atiku Abubarkar was entitled to keep and/or in office even though he had effected from the PDP to the ACN.

Again, the position that a legislator may lose his seat in parliament for cross carpeting to another political party has been affirmed by the court in some decisions. For instance, the Federal High Court of Nigeria sitting in Akure in the case of Hon. Ifedayo Sunday Abegunde v. The Ondo State House of Assembly & Ors. sacked Mr. Abegunde, a House of Representatives member representing Akure North and South, Ondo State for defecting from the Labour Party to the ACN. Mr Abegunde had been elected into the House under the auspices of the Labour Party in the April 2011 General Elections. He however, defected to the ACN during the currency of the tenure of the House. The court held that Mr Abegunde had vacated his seat and ceased to be a member of the House by operation of law. This decision was affirmed and upheld by the Court of Appea in Re Hon. Ifedayo Sunday Abegunde v. The Ondo State House of Assembly & Ors. (2014) LPELR-23683(CA),Appeal No.CA/AK/110/2012.

Again, in the case of Hon. Michael Dapialong v. Chief (Dr) Joseph Chibi Dariye, Appeal No. S.C 39/2007 the Supreme Court took judicial notice of the fact that between 25th and 26th July,2006, fourteen members of the twenty-four members of the Plateau State House of Assembly including the Speaker and the Deputy Speaker thereof defected from the PDP platform on whose they were elected to the House in 2009 to the Advanced Congress of d Democrats(ACD) as a result of which the said 14 members were held to have vacated their seats by operation of law.

Relying on the Supreme Court decision in AGF V. Atiku Aburbakar therefore, we can safely conclude that the five PDP Governors that had defected to the APC can validly do so without being liable to vacate or cease to hold their offices. This is because the Constitution simply does not penalize the President, Vice President, a Governor or Deputy Governor who dumps the party that sponsored him into office for another party. Also, unlike Legislators, these members of the executive arm of Government are not required to proffer explanations or reasons to justify defection.

However, some persons have argued that even though the Constitution does not penalize defection by Governors, the Supreme Court decision in Rotimi Amaechi v INEC Appeal No. SC 525/2007 could be relied upon to effect the vacation from office of Governors who defect from the parties that sponsored them into office to another political party before the expiration of their tenure. Acording Mr Dan Nwayanwu, Chairman of the Labour Party of Nigeria, the Supreme Court’s dictum in Amaechi’s Case to the effect that it is the political party and not the candidate for which the electorate cast their votes could be interpreted and applied to mean that Governors who get elected into office only to dump the party that sponsored them into office for another party should vacate or cease to hold office upon defection.

Mr Dan Nwamyawu in an interview granted to Sunday Trust Newspapers in 2007 advocated that Governors who defect to parties other than the ones that sponsored them into office should be kicked out of office on the basis of the decision in Amaechi v. INEC. We humbly disagree with this position. This is because the Constitution does not impose any penalty or legal disability on carpet crossing by Governors. Secondly, the Supreme Court in Amaechi’s Case did not decide the issue of the consequence of a Governor’s defection from his party. Rather, the question in Amaechi’s case was whether a person who did not contest an election could be heard to challenge an election or be declared as Governor. The decision in AGF V. Atiku Abubarka for all intents and purposes remains the authoritative exposition of the law on party defection in Nigeria.

It is by now beyond doubt that the five PDP governors who had defected to the APC are entitled to do so without any attendant penalty or legal disability. But can the same be said of the 37 members of the House of Representatives members who have defected to the APC? Can they validly dump the PDP for the APC without losing their seat in parliament?

By a letter addressed to the Speaker of the House of Representatives, titled ‘Communication of Change of Political Party’ and dated the 18tth December, 2013, the 37 defecting Federal Lawmakers explained that their defection from the PDP to the APC was as a result of the internal crisis within the PDP. The Lawmakers also premised their defection from the PDP to the APC on the fact that the PDP has broken into two factions: the New PDP and the Old PDP. The so-called New PDP consisting of the dissatisfied and disgruntled members of the party, the majority of whom have defected to the APC.

It is to be recalled that in Agundade’s case, he had argued that given the internal crisis, division and factionalization within the Labour Party, he was entitled by virtue of the proviso in Section 109(1)(g) of the 1999 Constitution to defect from the Labour Party to the ACN without losing or having to vacate his seat in the House. The court however ruled that since he could not prove division or factionalization within the Labour Party, he was not entitled to keep or retain his seat after he decamped to the ACN. That he vacated his seat upon defection to the ACN by operation of law.

The proviso to the provisions of Section 68(1) (g) and 109(1) (g) of the 1999 Constitution are to the effect that although a Legislator would ordinarily lose his seat if he defects to a party different from the one that sponsored him into the Legislative House, he is entitled to keep his seat if he can prove that:

1. He defected to a new party as a result of division within the party that sponsored him into the house.

2. His membership of the new party is as a result of the merger of two or more political parties or factions by one of which he was previously sponsored.

Before we proceed to examine whether the internal crisis rocking the PDP falls within the proviso to Sections 68(1)(g) and 109(1) (g) of the Constitution, it is pertinent to determine what constitutes division in a political party. The constitution does not define word “division”. The Oxford Advanced Learners Dictionary of Current English, 6th Edition, defines division as a disagreement or difference in opinion or way of life etc especially between members of a society or an organization.

According to Professor Okey Okon of the South Central University, California, USA, division could arise from:

1. Ideological differences and

2. Organizational differences.

Organizational differences denote conflict, division, crisis etc arising as a result of the way and manner the party is run, operated or managed. In fact, all conflicts and crises arising from the management and operation of the organic structure of the political party fall under the category of organizational differences. Conflict, division or crises arising from organizational differences bordering on such issues as internal democracy mechanism of the party, conduct of primaries election, funding, election of principal officers of the party, adoption of candidates as party flag bearer for election, handling of party finances, planning and execution of election campaign strategies etc come under organizational differences.

It is a notorious fact that the PDP has from inception been bedeviled by internal crises caused by the occurrence of undemocratic practices within the party. The defecting 37 Federal Legislators have alleged that their defection from the PDP to APC was as a result of division and internal crises within the party and that they are entitled to keep their seats in parliament. We do not know the particulars of the alleged division or crises within the PDP but if their allegations are true then they are entitled to keep their seats in parliament.

We shall now turn our attention to the issue of whether ideological differences constitute division as to entitle a defecting legislator to retain his seat in parliament. Ideological differences relates to conflict, disagreement, crisis or division arising from a conflict between a party member’s ideas, beliefs, conviction, principles, philosophy or policy with those of his political party. When a member disagrees with his party’s ideas, policies, programs, philosophy or principles on socio- political or economic issues does this disenchantment or disagreement with his party entitle him to defect to another party without having to lose/vacate his seat in parliament? Does this conflict or disagreement with his party constitute division as envisaged by the proviso in Sections 68(1)(g) and 109(1)(g) of the 1999 Constitution?

Professor Okey Okon is of the opinion that ideological differences constitute division within the meaning of Sections 68(1)(g) and 109(1) (g) of the Constitution and at such empowers a Legislator to defect to another party without losing his seat whenever he disagrees with the policy and philosophy of his party. According to the learned Professor, ideological differences are a form of division which should justify a legislator to defect to another party without having to lose or vacate his seat. He opined that any interpretation of the law to exclude ideological difference as constituting division is erroneous. The learned Professor further posits that failure to treat ideological differences as division will deprive Legislators of the sense of safety and protection they need to stand up for what they believe in. He held that such a narrow reading of the law will provide perverse incentives for Legislators to emphasize compliance at the expense of principles and conviction to expediency.

We however beg to disagree with this position. With due respect to the learned professor, the proviso to Section 68(1) (g) and 109(1) (g) of the Constitution cannot be objectively interpreted to mean that whenever a legislator disagrees with the policy or philosophy of his party on socio-economic political or other issues he can dump his party for another party and still retain his seat in parliament. Such an interpretation of the law cannot be the intendment of the drafters of the Constitution. It is important to note that the relevant provision reads… “As a result of a division in the political party”… This shows clearly that what the law envisages is a situation where there is a conflict or disagreement within the party that leads to internal crisis or instability in the party. In other words, ideological differences alone cannot justify defection.

However, for ideological differences to justify defection, they must be of such magnitude and intensity as to lead to crisis, instability, factionalization and conflict within the party. The Noscitur Associis rule of construction of statutes states that the company a word keeps suggests its meaning. The word “division” as used in Sections 68(1)(g) and 109(1) (g) of the 1999 Constitution are accompanied by the words “merger” and “factions” which words denotes a change or alteration in the organic structure of a political party. We therefore agree with Professor Okey to the extent that ideological differences can constitute division which can justify defection only when such differences are of such magnitude and intensity as to lead to instability or crises within the party. A mere difference in opinion or belief will not suffice to justify defection.

Indeed, legislators do not have to defect to a new party to express or hold opinions or views contrary to those favoured by their party unless of course doing so would result and actually results to instability and crisis/conflict within the party. It is submitted that to allow defection merely on the ground that a legislator disagrees with the policies or ideological position of his party on certain socio-economic cum political or moral issues would defeat the intention of the framers of the constitution. The constitution clearly intends to discourage and penalize legislators for defection except on rare and exceptional circumstances. Making mere differences in opinion and belief a ground for political defection would provide legislators an excuse for political prostitution.

It is interesting to note that the 37 defecting legislators have also sought to justify their defection on the ground that the PDP was divided into two political parties; the old PDP and the new PDP which consist of the defecting and disgruntled member. They alleged that the new PDP has formally merged with the APC. We are of the opinion that if these allegations are true then the 37 defecting legislators are entitled to so defect without having to lose their seats. It is pertinent to note that the PDP has obtained a court order declaring the so-called new PDP illegal and restraining its members from parading themselves as PDP members. The question that arises from this development is, what is the legal effect of this order on the rights of these defecting legislators to keep their seats. It is our humble opinion that the court order has no effect whatsoever on the rights of the defecting legislators to keep their seats. The order merely prohibits the use of the name PDP by the defecting faction. It does not mean that the defecting faction is an illegal group because they are not a group of criminals or bandit.

Indeed, Sections 39 and 40 of the 1999 Constitution guarantees the right to freedom of expression as well as the right to freedom of association. The court order therefore cannot operate to deprive or in any way prejudice the defecting members’ entitlement to keep their seats.

The PDP has reacted to the defection of its member, especially the 37 Federal lawmakers by saying that any member of the party that renounces its membership of PDP shall be made to vacate his seat. There are also reports in the media that the PDP has gone to court to obtain a declaration for the vacation of the seats and offices of the defecting legislators and five governors. Let’s keep our fingers crossed as we watch the drama unfold.

How to Eliminate Cockroaches From Your Home

Cockroaches survive in dirty humid areas and are commonly found in apartments and dorms. Hiring an expert exterminator is often a good option, but there are steps you can take into your own hands for household pest control. Household bug control might be very difficult when it comes to killing cockroaches, therefore preventative methods ought to be taken before they infest your home.

Follow the common sense methods below for pest control management to avoid an infestation of roaches.

Keep Trashcans, Drains and Counters Clean

Roaches always like to hide in the daytime, and make their appearance during the night time. Frequently spotted in the kitchen, they are attracted to food left out on the kitchen counter, trash receptacles, sinks as well as old filth. Make it a priority to keep all of these places be very clean.

Put Remaining Meals Away to Avoid Cockroach Infestation

Place uneaten meals inside the refrigerator, cabinets or inside the garbage. Dump any waste and clear your kitchen sink of filthy dishes regularly. Run the kitchen sink garbage disposal frequently to remove food residue.

Sprinkling the kitchen sink and the garbage disposal with baking soda gets rid of lingering smells which often appeal to roaches. You can ask the pest exterminators to spray outdoor garbage receptacles during pest elimination visits. In between pest elimination visits, employ organic pest control treatments.

Seal Places that Cockroaches can Enter for Household Pest Control

Roaches frequently come in through places wherever there is moisture, have an exterminator or possibly a handy person investigate regions in the home around all drains, dish washers, toilets, tubs as well as run offs from gutters for access points. Close off all possible areas where a cockroach might be able to enter.

If you do have a pest management company come to your home, request for them to use chemicals outdoors that are not harmful to animals or kids.

In case you are residing in an apartment or dorm, it can be very difficult to permanently get rid of cockroaches mainly because you would need to have confidence in other people’s living habits. It is very possible to reduce the occurrence of these annoying pests and keep your apartment or dorm free from roaches. You just have to be persistent in keeping things clean and regularly make use of the above mentioned tips.

How to Get Rid of Moths the Easy and Effective Way

While moths seem harmless enough, there are actually a couple of diseases instigated by these critters. Just like all flies and mosquitoes, they tend to visit very dirty places such as sewage, gutters and moldy walls. They transfer the bacteria, germs, virus and other micro organisms that they carry from these places into your food or your walls of your home. These micro organisms can trigger a number of illnesses.

There are also cases wherein moths and their caterpillars cause skin diseases. These creatures actually have very tiny spurs on their legs, especially the larger moths. If the moth happens to land on any part of your skin, some of the spurs in their legs will stay on your pores. This may sting or lead to a case of dermatitis.

Certain species of moths are also capable of biting your skin just like ants. If you hate ants and use ant killer, you should also consider ways on how to get rid of moths. Some moths are also a lot like fleas, in that some types of moths can even feed on human blood.

The spurs in the legs of moths may also cause allergic reactions. They can trigger the excessive production of histamine that may cause difficulty in breathing, enlargement of the tongue or tonsils, swelling of the skin and lips and even blisters. Eye infection caused by hair or spurs of moths may also be experienced when it gets in contact with the eyes.

If you go the extra mile in buying ant killer, you should also consider getting a good moth repellent. The most common moth repellent used by many is the mothball. They come in packs. However, not many people like the pungent odor of these mothballs. They certainly do not want to use them in keeping moths away from their clothes. While it does a good job in keeping moths away from clothes, they also tend to make the cabinet and the clothes smell bad.

To learn how to get rid of moths, you should consider consulting the professionals. If you are already dealing with an infestation in the attic or the bedroom, it should be left to the experts to prevent moths from coming back.

The thing is, treatments really depend on what they are feeding on and how large the affected areas are. For instance if you are getting rid of fleas, you have to go beyond the infected pet. Some of the most common treatments for infestations are fumigation, use of smoke generators and use of insecticides.

There is also the problem of the eggs. While adult moths can be easily killed with the use of insecticides, the eggs are a mite more resilient. They require special insecticides that will be placed in the areas where the adult moths laid their eggs. After the initial infestation has been treated, you can proceed to the task of finding good quality moth repellents that you can stick to in order to prevent future infestations.

Just like when getting rid of fleas or buying ant killer, learning how to get rid of moths can take a lot of initial work. You have to first inspect signs of infestation and determine what species of moth has attacked your house. This way, you can really find good quality treatments that will do their job.

Just like when getting rid of fleas, make sure you also look for high quality moths pest control products. While there are many products and insecticides in the market, not all of them will really work for you.

One of the most preferred solutions for getting rid of moths is moth traps. They look like your ordinary fly trap. They are mostly used to get rid of pantry moths. To make the moth traps more effective, you can purchase pheromone squares which actively attract moths. So if you are having infestation in your pantry, this should be an ideal solution.

We can not do anything to completely stop the existence of pests. There are many ways to control them by using ant killer pesticides or natural pest killers. Getting rid of fleas , moths and ants can be easier if you know what exactly you are dealing with. Especially with moths, you have to know what the species you are dealing with is, so you have a better idea on how to get rid of the moths.

Plantar Fasciitis Syndrome – What Exactly Is Plantar Fasciitis?

All About Plantar Fasciitis

A plantar fasciitis problem is a state that affects the foot's surface and is mostly seen among overweight people, runners, and people having high arches or flat feet or may be those who rest on the feet for much longer hours while doing their job. This problem is an irritation of tough plantar fascia, which runs from the heel bones to the bottom of the toes.

It mainly results from developing a tear in the fibrous tissue bands (plantar fascia), which leads to inflammation and pain. It is characterized as excruciating pain in the heel specifically in the morning. Plantar fasciitis is caused by the stress that is placed on the ligaments of plantar fascia while it is irregularly stretched.

During the rest moments, plantar fascia usually tightens up creating the pain diminishing. Although, the time pressure is placed on fascia, plantar fasciitis stretches firmly and the pain is experienced again.

The major symptoms of the plantar fasciitis are feeling the severe pain in the heel's inner side. If a severe pain is being noticed by an individual in the foot on taking initial steps in morning then an individual is suffering from the problem of plantar fasciitis. Because of the feet's warming up through the day, the pain relieves and plantar fasciitis stretches gradually. Also, people suffering from this problem may find it difficult in climbing the stairs because of pain in the foot.

In most of the cases, the treatments of non-surgical can assist an individual to completely eliminate the problem. The nature and duration of whole treatment varies depending on the severity. Plantar fasciitis treatment should be immediately initiated the very moment the problem occurs. It assists in eradicating the problem of plantar fasciitis in a short span of time.

The initial stage of treatment includes loads of rest, after the routine activities of applying ice in the regions of pain, some moderate stretching and anti-inflammatory remedies in order to relief their heel from the pain. It is recommended to wear night splints, as this would maintain the tissues to get stretched gently through the night with the intention to relate the sufferer from pain.

To less the pain caused due to plantar fasciitis Orthotics, shoe inserts are the best options available. If the pain is very severe and the people experiencing this problem of plantar fasciitis are not responding to the treatments that are mentioned above then the doctors make use of cortisone injections in order to ease of the pain.

Another treatment to relieve from the foot pain is exercises, which are necessary to be done in the early morning as soon as the patient of plantar fasciitis wakes up. Some of the exercises include belt-stretch exercises that involve reverse arch stretching of foot by making use of wide belt located over the foot's ball.

Strengthening and stretching exercises make ligaments very flexible as well as strengnthens the muscles that support the arch and this in turn will reduce the amount of stress on ligaments. Stretching plantar fasciitis exercises are also suggested to the patients facing the problem of foot pain.

For more information, check out the internet's # 1 resource for plantar fasciitis treatment.

Text Flirting – How to Make a Girl Like You Over Text Messaging

It's not about being the most dominant guy. It's about being the most creative guy and taking risks. Creativity comes before dominance because the creative guy can adapt to situations and make things fun and pull people into an emotionally driven world. The creative guy can create dominance by taking risks.

Rule # 1

Get Her Laughing

My number 1 rule in text messaging a girl for the first time is to get her laughing. Usually I do not like to even get someone on the phone it's either meeting up with someone or text messaging.

The Use of Cliffhangers

Do you ever wonder why women always watch drama filled TV shows on the LIFETIME network or even prime time TV? It's because all women love drama whether they admit to it or not, in fact most women will say to your face that they despise drama despite the fact they are creating whirlwinds of it in their own lives, like moths to a flame they can not help the irresistible urge to go to where the drama is.

The key is to create positive drama in your life. Positive Masculine drama is what I like to call the "what is he gonna be up to next" effect when you constantly have things going on in your life (real or perceived) you are creating the positive male energy that women crave.

Here are some example text messages I have used in the past:

"WOW, I can not believe" – ​​(use this example if you are stuck on getting a response from a flaky woman, this will always get a response of some sort)

The MASS Text Message

– If you already have a presence or personality particularly if you are in college on campus you can use this one a lot more and without discretion, just make sure the things are texting are cool and sound fun otherwise you will be considered social spam – just made that up.

The Mass Text Message is one to be used sparingly and it also must seem that this text message could have been interpreted as a single private message so as an example you could say something like "hey, everyone is going down to the * bar * tonight would like to see your face there! "

The WAITER

After you get the girl to commit something to the conversation you can use "The WAITER" technique which is basically used to make the girl wait for a response from you wait until it gets to a hook point (it must be something significant) and then simply sit on it and do not respond for up to 4-6 hours depending on the level of commitment you have from the girl use this technique sparingly.

The Innuendo

Use this one sparingly as well but one thing you can do is use words like come and get off in a minority (not sure what he means way) If she mentions it in a sexual way say back to her in a PLAYFUL way
that she should really get her mind out of the gutter.

1 + 1 = 3 – Teamwork and Individual Success

Brian Tracy said: 'teamwork is so important that it is actually impossible for you to reach the heights of your capabilities or make the money that you want without becoming very good at it'.

Leverage is an important reason to combine resources and work in a team. Working together you can leverage other people's strengths, leverage your time, leverage other people's time and leakage all the resources that you have available to you.

What exactly do I mean when I say 1 + 1 = 3? – Maximizing resources to achieve a common goal and individual goals. That's what it means – every individual achieving their results and together achieving more through the common results.

Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment towards the organizational objective is the fuel that allows common people to attain uncommon results according to Andrew Carnegie. You can look at any team, whether it's a team in business, a team in sport, even the individual 100 meter runner, Usain Bolt, he may do all the running but he has a team of individuals around him who are all focused on him breaking records and becoming the fastest man in the world in any race that he chooses to run in. So everyone working together on that same vision allows the individual to be successful but overall as a team they succeed as well.

How Do You Make the Math Work? Interesting question! I believe there are four key things you can do.

1. Get clear on what the compelling reasons are for other individuals to work beyond achieving their individual goals and to contribute to achieving a broader goal or vision. These reasons need to move beyond reasons for the business or for you, there has to be something in it for them, that age-old adage of what's in it for me applies here.

2. Use the right language – engaging, persuasive and collaborative – language that helps people understand that it's all about how you work together.

3. Promises made, promises delivered. If you make a promise you have to be able to deliver it. There's no point saying to someone 'look, if you do this for me, I'll get you promoted', if you can not get them promoted. If all that you can do is make a recommendation, then be clear on that and say, 'look, if you help me with this, this will go a long way to getting you promoted and certainly I'll include it in a recommendation for that to happen '. So be very clear, do not over-commit and make sure you have a plan.

4. Nothing can be achieved without a plan. A vision without a plan is simply a dream.

Interesting and Informative Facts About Backhoes

One item that every farmer is familiar with is the backhoes. Many people rely on these get a tough job done, and there are many affordable versions available. They can be used in landscaping, farming, light construction, at nurseries, at golf courses, at cemeteries, and any other location that need a backhoe to get the job done.

What types of jobs can backhoes perform? The pieces of heavy machinery can dig holes, move heavy items, excavate, and much more! These tractors also go by many other names including JCB, rear actor, and back actor. Many companies make this heavy equipment tractor including John Deere, Caterpillar, Case, and New Holland. These really get a tough job done quickly. They typically have a digging bucket on the front of a two-part arm. This part of the vehicle is often referred to as the boom and dipper, or boom and dipper stick. These terms are interchangeable, and farmers and contracting workers referred to them either way. They are typically powered by hydraulics. Some people call the metal bar that is like a hinge attached the scoop the thumb.

This piece of heavy machinery was originally manufactured by the JCB Company. They are in English company, that started manufacturing this piece in 1953. The first American version was created in 1959, by the Hy-Dynamic company. A humorous part of this invention's history is known as the backhoe fade. This term reflects to damage done by backhoes. If a phone line gets dug up or cut, this is the term used to describe this occurrence. It is more of an inside joke between those who work with this equipment.

If you work in construction you are probably familiar with this piece of equipment. If you have never worked with these before, and have no idea what it is, hopefully you have a better understanding of the product now. You have learned and nicknames, the uses, and who uses them. You even read a funny fact. Visit your local contracting site or farmer to try out one of these heavy pieces equipment for yourself. They are fun and easy to use once you learn how to run them.

Plastic Model Kits Building – Assemble the Model

The task of assembling a scale model kit may seem difficult or tough to most of us at first. However, with a well plan and predetermined sequence of stages, you should be able to get the job done with ease and comfort. The difficulty level of assembly will greatly depend on the complexity of the chosen model. Plastic models that have more parts and details tend to take a longer time to assemble.

Here is a brief guide to assemble a typical plastic model kit:

1. Find a work place where you will not be disturbed or distracted. The area should be well ventilated and lighted. A large and flat top working table is recommended.

2. Read through the installation sheet carefully. Take your time to study and understand in details the sequence of building the model in stages.

3. Carefully check the individual part against the installation sheet. If the installation sheet includes a parts layout diagram, verify each part against it. This step is to avoid having any missing part prior to starting. Do not remove any part from its runner until it is required for assembly.

4. Remove each part as it is called for in the installation sheet. Use a cutter to remove the part instead of breaking it by hand. Sand away any rough edges from the cutting or unwanted mold lines.

5. Ensure the parts fit properly before assembling them with cement. At times, you are required to trim a part slightly to make a perfect fit.

6. Seam is a line formed when joining two parts together. To solve this problem, use a liberal amount of cement during assembly. Squeeze the joint hard until a bead of molten plastic appears along the seam. Wait till the bead is thoroughly dry and scrap it off to achieve a smooth and invisible seam.

7. Put aside small parts which require painting prior to assemble. These painted small parts are to be added after the rest of the assembled model is painted.

8. When your model is completely assembled, confirm again that there are no outstanding parts and all are installed as per the installation sheet.

9. Carefully inspect the completed model for things you might have overlooked such as molding lines you forgot to clean or seams that bought to be filled.

10. Once you thoroughly corrected all flaws, the assembly of your model is finally completed.

The entire process may take a while based on your experienced, skills and the chosen model. Take your time and do not rush the job and be rewarded with a piece of work you can be proud of.

How to Install Fireplace Doors

Anyone can make their fireplace look complete with a set of fireplace doors. Beside giving your room a finished look, fireplace doors serve other purposes. When burning a fire, the glass doors prevent sparks from escaping your fireplace, keeping your room safe. Glass doors are also an important amenity for safety reasons if you have small children or pets. The following is a general overview of two typical installations and is meant to give you a basic understanding of the process.

There are two different types of fireplace doors- steel and aluminum. Both types of doors will work for any fireplace – you will just need to find what will work best for you. Both types of doors will require a few tools:

o Cordless Drill
o Masonry Drill Bit
o Hex Head Drill Bit
o Level
o Felt Tip Marker

Aluminum fireplace doors are generally cheaper in price than steel doors. Aluminum is lightweight, yet a durable material. The aluminum doors arrive fully assembled; however, the four sides of the frame are individual pieces that have been bolted together. This makes the frame a bit more flexible than a solid steel frame. This flexibility requires additional adjustments of the glass doors after installation in order to align the frames.

The installation of your aluminum doors is quite easy. All aluminum doors mount on the face of your fireplace.

Step 1. Remove the glass doors and mesh screen / doors from the frame. This will allow for easier installation.

Step 2. Attach the installation brackets that come with the fireplace door to the back of the frame. There should be two for each side of the fireplace door.

Step 3. Position the frame against the fireplace face. Make sure that your frame is square to the fireplace. Use a level if necessary. Do not assume that the frame is completely lined up correctly because it is against the fireplace. Sometimes, the fireplace itself may not be completely square.

Step 4. Line up the bracket with a mortar joint, and using the melt tip marker, mark a spot where you will drill your hole. Do this on both sides of the fireplace door for all four brackets.

Step 5. Remove the frame and set it on the ground.

Step 6. Using a cordless or electric drill and your masonry bit, pre-drill a hole in the mortar joint where you marked the spot. Pre-drill all four holes.

Step 7. Set frame in place against fireplace face and line up bracket with the newly drilled holes.

Step 8. Insert screws through bracket and tighten.

Step 9. Once frame is secure, attach the screen mesh curtain / door and glass doors.

Step 10. Make necessary adjustments so the glass doors are aligned.

Often, installation for aluminum doors can be extra work due to the frames flexibility. Aluminum doors require adjustments in order for the door frames (also called styles) to be aligned.

Steel fireplace doors different from aluminum doors because the frame is one complete piece – it is laser cut from one solid sheet of steel. This means that the frame has no flexibility so the doors should always be properly aligned. They will also be fully assembled when they arrive.

Steel fireplace doors can overlap the opening, mounting on the face of the fireplace, or sit on the inside of the fireplace box. These directions only explain the installation of a steel door as an overlap fit.

Step 1. Before you attach the doors, you want to be sure to remove any glass doors or mesh screens that may be attached.

Step 2. Place the frame against the fireplace face, and locate the mounting holes on the back of each side of the frame.

Step 3. Using a felt tip marker, mark a spot on the inside of the fireplace through the slots of the mounting holes. Note: If the pre-drilled holes in the frame do not line up with a mortar joint, you can carefully drill a hole into the brick.

Step 4. Using a cordless or electric drill and your masonry bit, pre-drill a hole in the mortar joint where you marked the spot. Pre-drill all four holes.

Step 5. Once you have pre-drilled holes into the masonry, you can place your frame into the fireplace.

Step 6. Insert the screws through the mounting holes and into the pre-drilled holes and tighten.

Step 7. Once the frame is secure, attach the screen mesh curtain / door and glass doors.

The installation of your fireplace door may differ slightly from the above instructions depending on the manufacturer. WoodlandDirect.com features install documentation and videos specific to the fireplace door that you are considering to purchase. They also have staff available by phone that can walk you through the entire process from measuring to installation.

Installing a set of fireplace doors is a fairly straight forward process and should take you approximately 30 minutes to an hour. Whether you decide on aluminum or steel fireplace doors – you will not be disappointed!

Learning To Let Go – Detachment – Dealing With Emotion – Healing The Heart

There are three minds. The lower mind – physical, the middle mind – emotional, and the higher mind – spiritual. The lower mind heals through the transference of emotional attachments you can not exceed the lower minded desire to "hang onto" people, places and things – so we use transference to re attach those needs to different sources. The lower mind has little more awareness than an animal, highly instinctual, protecting itself, creating safety and security, whatever that happens to look like. The lower mind can not go away, but instead, we simply transfer the attachments it has from one person to another person or to myself in order to heal. A key ingredient of that is the ability to "un-heal" when the job is done.

What do I mean? There are an incredible number of people who get shut down to love and intimidation because they heal them through through transference of everything that they depended on others to get; to themselves. They become independent – individualized – and therefore ego centric and self sufficient. Here they remain primarily single. Forever shopping, never buying.

To be completely healed – detached – means to become re attached. Once we heal a wounded, we need to prove the healing is complete by going back and reattaching. Unhealing brings completion to the letting go cycle, so, there is an intellectual emotional phase to the healing cycle that is not just about the lower mind. We must heal the emotional attachments too. To do this we need to focus on cause and effect, the middle mind, our beliefs and emotions.

Do you remember pushing a child on a swing? You pushed them, they went up and out and then back to you. This is emotion. The push for emotional swings are your beliefs. If you get good news, according to your beliefs you push, if you get bad news the swing comes back. It's also like the see saw in a children's play park. One side goes up, emotions are high, then the other side goes up, emotions are low. This is the indisputable middle mind world of emotion and beliefs.

In separation, or heart break, the see saw is really out of control. Up and down and up and down. The more up it was, attracted in the first place – the more down it will go, resentful in the end. Emotions are essential in life because without them, we could not experience life. But they are fickle. They have no base in reality. If you think you are right your emotions go up. If you think you are wrong, your emotions go down. Right and wrong have no foundation except in your mind. A fiction that can cause intense pleasure and severe pain. It's all made up.

The miracle is to see through the fiction of your emotion. Here's how:

1. For every door that closes another is spontaneously open. So, if you lose your wallet out that door, another wallet appears at another door. If you lose your relationship out one door, another relationship is spontaneously appearing at another door. Nothing is missing. Nature abhors a vacuum. This is the master stroke of detachment.

2. You might think that you are losing something. But you can not lose something – you can only lose your expectations. If your expectations are broken, in other words if someone does something that you did not expect, then you call it a broken heart. They love you, admire you and respect you, but they left you. So you might say they broke your heart, but really, the only thing they did to not stay around – like you expected. Your expectations got broken, not your heart.

3. People can block your expectations – they can not block your love. So, our expectations get returned. This is the journey of the middle mind. To release the expectations and therefore, the pain. If someone leaves, why not say "I did not expect them to stay forever" – that's wiser than moaning about a broken heart and feeling sorry for yourself: is not it?

4. Nobody is perfect, but when someone dumps you it becomes very easy to infatuate them. I have seen people go from absolute disinterest in a partner all the way to being suicidal without them, just because they got rejected. There's two sides to everyone. Never forget it.

5. You can not make a silk purse out of a sows ear. Basically, people do not change. They change their mind, their religion, their ideas, and their undies, but people do not change. Expecting people to change is a complex drama of the lower consciousness – lower mind. People do not change; but your opinions can.

6. Trust; When my marriage failed my wife said, "Chris, I love you but do not trust you and I can not live with a man I do not trust" – I replied, ambitiously trying to ignore the reality "but I won ' t do it again "She was well coached by her therapist" my trust will never come back "and she was right. You can live with someone you do not love, even an arranged marriage, but you can not live with someone you can not trust. Trust is the real foundation of relationship. Once lost, forever lost.

7. Empower yourself by being the cause of the situation you have. Say to yourself: "I want nothing. I need nothing. Therefore, I have everything"

8. Define which of your three minds is attached. If it is your lower mind, transfer that attachment to someone, something else. Even yourself. That's the real keeper. If it is your middle mind of thoughts and emotions, simply balance it with equal good and bad news. The more thorough you do this, the longer it lasts. Many people just balance the current feelings, but I recommend balancing all the good things you can dream about them, with all the bad things. Really stretch and it lasts a week or two.

9. Willpower. This is the ultimate winner. All of the above help, but without power you are nothing. Without will – there is no human spirit. Without will there is no love. Without willpower we are live leaves in the wind. If we do not take the power of will over our cravings for alcohol, food, sympathy – thoughts, we have no God in us at all. God power is will power. The laws of nature are only intellect if you can not hold your will. So, start learning to master your will. Here's some clues.

Will power is God power.

Many people talk about spirit, spirituality, healing and detachment and forget to talk about will power. Will power is God power because the power of life is not something you call on, it is something you were born with. Will power brings it up and out into your hands. Without will power the only thing left in life is lower mind, middle mind – ego. To have spirit, to hold your heart open in life, to heal, you must have the will power tapped and harnessed.

Can you skip a meal? Maybe so. Can you skip a meal and not feel hungry? Hunger is the lower mind instinct. Your middle mind can control that. You can raise the power of your will for the middle mind to control your instinct. This is consciousness. You can, from time to time, break a habit. Skip coffee – stop smoking – give up alcohol for a year – stop wasting money – eat vegetables. This is not will – this is a discipline or commitment. But to do those things and not miss them: that is willpower.

Will power is the ability to control only your mind, but it begins with your body. Can you freeze your body, lying on the floor for 10 minutes. Without movement. That's willpower too. Absolute denial of sensory habits. If you can do this, not move a muscle for 10 minutes, you have made great progress in your life.

If you can freeze your body sitting in stillness or lying in stillness, you are mastering will. Now, you can progress to the second level of will. Freeze your mind. If you can freeze your mind on one thought, for 1 minute, you have progressed remarkably. Now you can start to apply will power to your life.

The courage to say, "I will think this one thought today" is amazing. So, you might say to people "have a beautiful day" but do you mean it? To hold a thought that life is beautiful and you wish everyone you meet to "have a beautiful day" is the absolute pinnacle of spiritual manifestation. This requires great courage because you have to process your attachments. Things suck you down. So you have to process life to hold your head up high. And say "I am no better or worse than anyone else"

Can you see the real duty for detachment? Letting go needs willpower and people are looking for process and techniques but they do not want to apply their masculine energy. They want to be in their feminine energy, creating and building. But to detach you have to apply your will also. The lower mind must be transferred to other sources that are supporting your commitment to hold certain thoughts. Then your mind must be controlled to hold a balance. Then, you apply will. That's the spirit.

Cervical Cancer Prevention With Whey Protein Powder Supplements

Cervical cancer is the third most common type of cancer in world-wide. It is more common in United States because of Pap Smears. A cancer which start in cervix, the lower part of womb which opens at the top of vagina.

In Cervical Cancer, abnormal mass of tissues results in neoplasia in which tumor become worse and results in death. They start in the cell on surface of cervix. There are mostly two types of cells are on cervix: squamous and columnar.Mostly cervical cancer arises in squamous cells.

Cervical cancer progress very slowly. This condition called dysplasia. This condition can be detected by Pap smear and because of that the cases of cervical cancer becomes down since last 10-20 years. While some of the cases cannot be prevented, so here are some guidance to prevent it for the women:

Go For Regular Pap smear

Pap smear is the best and primer defense to detect it before it will convert in cancer. Pap smear which is generally called precautionary test is a screening test to check and find out pre-cancerous process easily.

Stay away from the smoking And Second hand smoking

Smoking the cigarettes can increase the possibility of many kinds of cancers including cervical cancer. It can accelerate the HPV infection and accelerate cervical dysplasia too. So you must have to stay away from the smoking and have to stop your habit.

Do follow-up with Abnormal Pap smear

Abnormal Pap smear does not mean that you have cancer but it’s a one kind of alarm that you have the infection of abnormal cells which called dysplasia. Do regular follow-up with Pap smear to prevent from cervical because dysplasia can occur in cervical cancer.

Increase your nutrients intake

If you boost up your intake of folic acids, flavonoids and carotenoids than it will not only fight with HPV infection but also prevent you from it and mostly we can see that cancer occur due to human papillomavirus.

Boost up Antioxidants

Antioxidants play a vital role to block the cervical cancer. HTV is the main reason to build up a this cancer, it can’t produce itself much. Cancer may be raise because of oxidative stress and the lack of the antioxidants, vitamin E and Q 10 in women. Boosting up the Antioxidants can resist the HTV.

Include Resveratrol

From the Antioxidants, polyphenol is the key to resist the cell of cancer and you will find them from the resveratrol. And for that, taking supplement is the best solution. Natural whey protein powder which comes with all natural ingredients, amino acids and other nutrition will help you to resist the Cancer.

Whey protein powder with 100% natural whey protein isolate will protect you against all kind of cancer and also on other diseases. So, prefer all these precautions to prevent from Cervical Cancer.