How to Flirt With a Girl – 3 Ways to Convey That You Are a Sexually Attractive Guy

Why does flirting even exist? Well, flirting is the non verbal way of showing that you are a healthy and available creature to the opposite sex. And believe me: You want to know how to flirt with a girl the right way to get one.

Even though humans are the most complicated creature in planet earth, there are some things present in our behavior that almost happen unconsciously when we see a potential sex partner: Males arch their back and stretch their pecs, females touch their hair and lick their lips, just to name a few. Next, the actual flirtation begin, and you want to be very conscious of what you do, because you're sending signals of interest and at the same time conveying that you are a valuable male who can secure the survival potential of the female. And that's the key to attraction: Conveying that you're a healthy and dominating male that are able to protect the female from the dangers of the outside world.

A studied made in 1996 showed that 92.1% of women feel attraction towards men in the first 5 minutes of non verbal interaction. The men who were more successful in this stage were the ones who planned an alpha male behavior from the beginning and at the same time played a dominant role in the flirtation process.

According to this study, there were some common aspects in the way these men behave:

1. -They maintain longer eye contact with women.
2.-They showed leading conversation skills when talking to other men.
3.- They were generally louder in their interaction with other man for the sole purpose of being noticed by women.

The whole purpose of flirting is to advertise yourself. You do not want to be seen as a follower, instead try to show a leader behavior when you're noticing that a woman is watching, in that way, you are going to be seen as the more valuable guy in the group.

Remember, flirtation is only the first stage for building attraction, do it right and the next stages will be smoother, do it wrong and you'll have to seek another opportunity or stay single for the rest of your life. It's all about nature, but you can be aware of the signals you are sending. Play your cards right and you're in for a good time. Learning how to flirt is extremely important for your success with women.

The Effect of Coffee on Benign Prostatic Hyperplasia

Are you struggling with Benign Prostatic Hyperplasia?

Do you like coffee? Find out what coffee and Benign Prostatic Hyperplasia has in common.

Here is the latest result from clinical research on the effect of coffee on Benign Prostatic Hyperplasia (BPH), popularly known as prostate enlargement.

As man ages, the symptoms of an enlarged prostate (Benign Prostatic Hyperplasia) may become more evident by increasing urination urgency, and frequency as well, notably at night.

Benign Prostatic Hyperplasia can cause a man to wake up to urinate as much as 6 times a night. The urgency in urinate is caused by the obstruction of the urethra, which is the canal through which the urine flows out of the bladder. The prostate is a nut-size gland located just below the bladder and around the urethra. As the prostate enlarges, squeezes the urethra, reducing the urine flow and also creating the sensation that the bladder is full when it may not. The symptoms and discomfort increases with age as the Benign Prostatic Hyperplasia becomes more a serious condition if left untreated.

The treatments available for Benign Prostatic Hyperplasia go from doctors to relax the prostate, which may relate the symptoms, to surgery. The choice of treatment depends on how bad are the symptoms of the Benign Prostatic Hyperplasia, and other health conditions. In the mean time, as you notice that the symptoms of the Benign Prostatic Hyperplasia are getting worse, you may try a nutritional supplement for prostate. Most prostate supplements contain Saw Palmetto or Beta-sitosterol to relax the muscles that control the prostate gland, relieving the symptoms of the Benign Prostatic Hyperplasia.

There is no doubt that caffeine increases the urgency and frequency of urination. I can tell about one of our associates; a man, 55 years old, struggling with the symptoms of Benign Prostatic Hyperplasia. Every night he wakes up every hour to urinate. It is not fun. He uses to drink a cup of coffee in the breakfast and other three or four cups of coffee during the day. He also likes soft drinks during lunch and dinner.

Here is what we know about coffee or drinks containing caffeine, which is the active ingredient in those drinks: Caffeine is highly diuretic. Caffeine acts on the blood cells, which in turn cause irritation of the prostate, increasing the sensation that the bladder is full, when it may not. Caffeine can cause the contracting of the tinny muscles that control the prostate, enhancing that bad sensation even further.

Other foods may also aggravate the symptoms of the Benign Prostatic Hyperplasia. Like coffee, tea and chocolate contains high doses of caffeine and substances called theoxanthines, which are known as irritant to the prostate. The theoxanthines contained in the tea is much less, maybe about fifty percent of the theoxanthines contained in coffee. What these substances do is to stimulate the nervous system which in turn increases alertness, prompt muscle response and muscle contraction.

Any food containing caffeine can aggravate the symptoms of Benign Prostatic Hyperplasia. If you feel urgency to urinate, the frequency is increasing, or makes you feel great discomfort in the prostate; you should discontinue or reduce the intake of coffee, or any other drink containing caffeine.

The best practice is to reduce the intake of caffeine gradually; otherwise it may cause headaches or nauseaa. The nervous system needs some time to reset its conditioning. After cutting off or reducing drastically the caffeine eye, you may note significant improvements. However, the results may not be immediate. It may take a few days to note a difference. If you have to resume the intake of coffee, try to replace regular coffee with decaf, or perhaps you may reduce the quantity and the number of cups a day. One thing is sure; If you are struggling with Benign Prostatic Hyperplasia , you must choose and control you habits based on your health condition and physical comfort.

Brick House Colors – Transform Your Boring Brick Into the Envy of the Neighborhood

Choosing brick house colors is an important decision. Once you paint over the brick you are stuck with having a color on there for life. You will not be able to return to the original brick look, you will have to repaint if you are unhappy with your new look. This is fine since a lot of people do not like the look of brick. So here are some tips to help you pick the best brick color.

Choosing classic colors is a great idea. The color in this case would be red. Many people are scared by this thought as red can be very overbearing. The key is to use accent colors correctly to create a great design.

Do not be afraid to look to other houses in your neighborhood or town for inspiration and ideas. You can usually find a lot of ideas in older neighborhoods where most homes were built using brick. Row homes are another place to find ideas. You can find uses for trim and landscape accents, as well as see which colors work best for brick homes. You can use the design ideas you find on other homes and tailor them to your personal tastes.

Consider using paint to simulate the look of stone. Gray and brown shades are wonderful for creating a look like stone and the texture of brick will help to create a great look. Now it will not be a perfect simulation, but it will look quite good.

If you are unsure about painting your brick home, then just try accenting the brick and painting things such as doors, shutters, and window trim. As stated earlier, you can not just remove the paint from brick once it is done. By trying it out on the trim you can decide if completely new paint is for you.

It is a commitment once you decide to move forward. Stay with your tastes and you can not go wrong!

Jeanneau NC11 Review – Boat Buyer's Guide to Second-Hand Jeanneau NC11

The Jeanneau NC11 is a sport cruiser that offers massive living space with plenty of headroom through the two-cabin layout. For flexibility, the transom lounge slides fore and aft on rails to increase the size of the cockpit or the swim platform. Visibility is excellent, and three people can sit together facing the unbroken front windscreen pane. Its genuinely innovative design earned this powerful yacht the accolade of European Boat of the Year in 2011, and that makes it a top consideration for anyone considering a second-hand model.

Who and what was this boat designed for?

The Jeanneau NC11 is a sports cruiser which offers a panoramic view and a fully equipped helm station, which has a joystick making docking straight, and ensures that coastal cruising is easy and extremely enjoyable.

What commentators say about this boat

An eye-catching sports cruiser which hardtop also suggests utility.

Spending time on board comes with very few compromises. If you're looking for the good life on board, this model could very well be for you.

An apartment with terrace and sea views.

No other boat has offered such convertibility, in my experience.

An elegant outline and contemporary design presenting a new vision of the family boat.

Great circulation around and through the boat, with light and airy living spaces.

The latest innovations in terms of organization of space and approach to life on board.

Model variations

This model was launched in 2010, and is still in production.

• Single and twin diesel sterndrive versions are available.

Specifications

• Length overall: 36ft 6in (11.15m)

• Beam: 12ft 3in (3.74m)

• Draft: 3ft 3in (1.0m)

• Weight (twin engine): 6.5 tons (5925kg)

• Fuel capacity: 158 gallons / US gallons (720 liters)

• Water capacity: 82 gallons / US gallons (375 liters)

• Engines: Volvo D6 330DP or 2 x D3 200DP

What's great about the Jeanneau NC11

• Genuine innovation.

• Class-leading amount of glass.

• Walkaround decks and decent cockpit.

• Generous accommodation plan with great headroom.

• Very good performance and ease of docking with joystick or thruster.

• Light and airy space within saloon.

• Large toilet and shower compartment.

• Good owner's and second cabins.

• Sliding cockpit seating unit gives larger cockpit area when bathing platform not in use.

What to look out for on a pre-owned Jeanneau NC11

If you're buying a used Jeanneau NC11, our engineers and owners have reported some things to watch out for and potential faults that may occur on this boat from time to time.

• Very tight access to the bilge pump in the event of failure, replacement, or servicing.

• Float switches stick after time.

Keeping your Jeanneau NC11 in shape

When buying a used Jeanneau NC11, regular scheduled servicing and attention to some minor points will keep your craft in top condition.

Regular servicing

Carry out regular engine and drive serving in line with the manufacturer's recommended intervals.

Maintenance

• Electric roof option needs regular cleaning / maintenance.

• The side / rear access needs regular cleaning / maintenance.

Laying up

Follow manufacturer's recommendations when laying up for winter.

Model-specific repairs

The Jeanneau NC11 is not known for needing specific repairs more frequently than other boats.

Why buy a pre-owned Jeanneau NC11?

The Jeanneau NC11 makes a great family cruiser, combining economy with sporting performance. This stylish boat should be a serious consideration for anyone looking for a second-hand cruiser in this price range.

Get Paid to Watch Movies

There is nothing that transports you away from the daily grind than grabbing a bucket of popcorn, a huge soft drink and sitting back to enjoy a blockbuster movie. Movie buffs can turn their passion for watching films into a rewarding spare-time job. Various programs sponsored by the movie industry and independent organizations are always looking for fans of film to help give opinions about the latest movies hitting the big screen.

Theses "get paid to watch movies" programs all differ slightly in the way that they are administrated, depending on the company a person registers with. Many programs require the participant to travel to a cinema at his or her convenience to screen a pre-determined movie and report finds through a paid survey. Participants will be asked questions on a variety of topics such as giving an opinion of the movie content, the film's title, opinions on the movie trailers and advertisements, the other movie-watcher's reactions, and more. Before the movie starts and after the movie ends, there will be a variety of administrative tasks to attend to such as filling out paper or online surveys to report your findings and sometimes even turning in a capacity count of how many people were in the screening room .

Other "get paid to watch movies" programs are done in the comfort and convenience of the participant's home. Movies can either be downloaded over the Internet or are delivered to the home address in DVD format. After previewing the contents, similar type questions will be asked about the movie and ratings will be compiled on paid surveys that are sent back to the client company. Occasionally, there are projects invite you to watch a movie with a group of people which is followed with a modified, focus-group like discussion about the film.

Joining a program that seeks consumer input on the latest movies is a great way to see all the latest, blockbuster hits. The film industry values ​​the opinions of its target audiences submitted through online surveys and also hopes that advance screenings will help create a positive word-of-mouth buzz that will help bring in lots of paying movie-watchers once the film is released to the public . Compensation for these movie programs varies from company to company and project to project.

Often participants will be "paid" with free admission to see movies and complementary vouchers for concession stand reviews – a great way to beat the exorbitant theater prices! Some longer and more complex projects may also may you a cash stipend or reward you with bonus points that can be redeemed in the future for movie-going perks and merchandise. These programs can be found by querying "get paid to watch movies" in an online search tool, visiting a reputable database of survey sites , and sometimes visiting a corporate cinema or movie production website.

Cuisinart Coffee Maker – Tips on How to Prolong Your Coffee Machine Lifespan

It is important that you take good care of your machine to ensure that they will serve you well. I personally have a Cuisinart Grind & Brew Coffee Maker which I have use for years without problem. This is because I take good care of it. I am going to share with you some good tips on how to prolong the life of your machine by proper maintenance.

I have notice that Cuisinart coffee maker parts need proper care to ensure their lifetime. This is because they are top notch machine which perform better compare to other brands and its parts are more flimsy. It is very important that you take care of them.

Many people do not know that location is important, this means that you must find a strategic place to put your Cuisinart coffee maker. This machine like said are build with high technology and have many electronically parts that are quite sensitive in nature. Always make sure that you find a place not to near to high temperature like near stoves or oven or even places near the back of radiators or refrigerators. The consequence of that is you may encounter more breakdowns if you place them at extreme temperature places. Do take note of this simple tip might lead you to lower costs of maintaining your coffee machine.

The best place I would suggest putting your Cuisinart coffee maker at your kitchen counter top. They are not very bulky in nature and also stylish in a way so just place them at your kitchen countertop.

Personally mine does not have any problems and I have not replaced any parts for years.

The next important tip is cleaning your Cuisinart coffee maker. For me personally, I clean my machine every time after use. Yes I know it is hard for most people but I advise that if you want them to perform longer, you need to do this. The reason is that the residual oil of the coffee beans would turn into rancid and if you do not rinse them off it will eat your parts up. So the best way is to clean them after use. If you really do not have the time, at least make an effort to rinse them off especially the carafe.

Cleaning your Cuisinart coffee maker is very important like I say earlier. It is a very good way to pro long their lifespan and you would have ensured that it will brew you the best coffee every day. If you really do not have the time you should at least wash them twice a week if you are a daily brewer.

My last tip on ways to pro long your Cuisinart coffee maker is you need to gauge how frequently you brew coffee. If you are those people that brew 2 to 3 times a day half capacity, this may wear off your machine in the long run. Try to cut it down by brewing a full pot once daily. This is because when you are brewing at half pot capacity, you are stressing your machine in a way. Try to purchase a coffee machine that caters to your capacity needs. If there is not so many people that drinks coffee, do not buy a 12 cup brewing machines. Try to look at your needs before buying.

Simple rite, these 3 steps if you follow them, I could guarantee you that your Cuisinart coffee maker will serve you long and well trouble free.

Is G & G Airsoft Good? A Quick Look at the Guns From G & G Airsoft

With all of the popular brands of airsoft guns on the market it can be difficult to know what brand is good and what brand is bad. One of the more popular brands that is popular right now is G & G. Below I will tell you a little more about the offers from this company.

Is G & G Airsoft Good

The answer is yes they are for a variety of reasons. The nice thing about this company is that they offer guns in a wide range of styles and price range. This means that beginners can buy a lower entry level gun that still performs well and move up when time and money allow them to.

What Are The Popular Series of Airsoft Guns From G & G

One of the more popular series is the combat machines series. These guns are made from thick high impact ABS plastic and cost under $ 175.They come in many variants like the M4 and AK47. Do not let the low price fool you the combat machine series offer high rates of fire and velocities around 350 FPS and can hold their own in any skirmish.

Electric Blow back Models

Another cool option in the combat machine series is the electric blow back models. These offer the same performance of the standard combat machine series but have a air operated blow back bolt that really adds the realism of the gun. These are still priced under $ 200 and are made from primarily high impact ABS plastic

High End Guns

After that price point the higher end G & G airsoft guns begin to have all metal construction, tight borers and shooting velocities approaching 400 FPS. The prices for these higher end models can range in price from high two hundred dollar range to over $ 400. Many of these guns are assault rifles but there are also many sniper rifles available as well. There are many blow back models in the higher end guns as well.

What Does Satellite Radio Advertising Cost?

Space … The final frontier …

It is also a land loaded with floating metal objects that rotate the planet and beam signals back to our gadgets. One of these floating metal objects is a satellite designed to push radio programming to our receivers. In the United States the only brand on the market is Sirius XM satellite radio.

Satellite radio is filled with hundreds of stations with programming that varies from hit to obscure music; talk programming from conservative views to home design tips to Howard Stern. Essentially it is a medium that offers something for everyone. This is one of the reasons it is becoming a very popular option for satellite radio advertising.

A common misconception about the medium is that it is "commercial free". While the music stations do remain free of any satellite radio advertising, the talk stations do not. They have several commercial breaks per hour just as any talk show on AM or FM radio would. The shows that advertising advertising options are quite diverse and offer advertisers a way to micro-target an audience with a specific interest.

What does satellite radio advertising cost? The answer to that question will vary depending on the station you want to advertise on. Some of the more nich 'formats with a lower audience can fall as low as fifty dollars per commercial, while the top stations such as Howard Stern may cost hundreds of dollars per airing because the reach of a station like this is much greater.

Satellite radio offers smaller and medium-sized companies that do not have a large budget the opportunity to reach a national audience.

This is something new, because the price point to reach a national audience on national TV or a syndicated radio show can be far to cost prohibitive for most small and medium sized businesses. With a starting budget of around 5k, almost any business can have their message broadcast to the nation through satellite radio advertising. The message can also be targeted to a very specific group of people based on the programming that the radio commercial airs on. Programming targets range from pet lovers to cigar enthusiasts to new moms and everything in between.

What was once the work of science fiction, is now a medium that puts another tool in the arsenal of small business when they want to get an effective message out to the masses on a restricted budget.

What is a Morton’s Toe and Why is it Important to You?

Everything that I write about in this article is based on the lifetime work of two important physicians. One who was President Kennedy’s White House doctor. I will write more about these doctors in another article; but for now please allow me to introduce you to the Morton’s Toe.

“Morton’s Toe” means having either one or both of two abnormal, inherited conditions of the first metatarsal bone of the foot.

1. The first abnormal condition, and the most noted one, that can cause Morton’s Toe is where your first metatarsal bone is shorter than the second

2. The second condition is when your first metatarsal bone is not as stable as it should be, and as a result, it has too much motion. Because of this excess motion, it can cause pains all over your body. This abnormal motion of the first metatarsal bone is known as “Hypermobility of the First Metatarsal Bone.”

Do You Have a Short First Metatarsal Bone?

Look down at your feet. Socks off please! If your second toe seems longer, (and I mean even just a hair longer) than your first toe, you may have a short first metatarsal bone.

Another way to check to see if you have a short first metatarsal bone is to hold your first and second toes down. Right behind the spot where the toes attach to the foot, you will see bumps pushing up from the top of your foot. These bumps are the heads of the first and second metatarsal bones. Using a pen, lipstick, or marker, draw a line where the bumps end (flat area) and meet the top of the foot. This spot is the very end of both of the heads of the first and second metatarsal bones. Look at both lines. If the line of the second metatarsal head is farther down your foot toward your toes than the first metatarsal head, even just a very little, then you probably have a short first bone.

Sometimes it is not necessary to draw a line on top of the foot because the length of the metatarsal heads easily can be seen. If this is the case, you can see without difficulty that the second metatarsal head is farther down the top of the foot than the first metatarsal head.

Frequently, people with short first metatarsal bones will also have a webbing between their second and third toes. They will have a flap of excess skin that sort of looks like a “bat wing” in between the second and third toes. If you do, have this webbing of the toes, it is a good tip off that you do have a short metatarsal bone and probably have a Morton’s Toe.

Do You Have Hypermobility of the First Metatarsal Bone? Unlike the short first metatarsal bone, there is no simple reliable way that you can determine on your own if you have hypermobility of the first metatarsal bone.

Why is it important to know, if  you have a Morton’s Toe

I have been treating Morton’s Toe for over thirty years. Moreover, what I do know for sure is that it can be the missed reason for the following aches, and pains not only of the feet, but also of the whole body.

* back pain

* hip pain

* knee pain

* leg pain

* plantar fasciitis

* calf pain

* fibromyalgia

* arthritis

* corns and calluses

* bunions

* fallen arches

* ankle pain

* heel pain

* arch pain

* weak ankles

* hammer toes

* tired feet (all over)

* neuromas * burning feet

* shooting pains in the toes

* stress and march fractures

* night cramps (restless leg syndrome)

* temporomandibular joint pain (TMJ)

* diabetic foot ulcers

Millions of people suffer every day, with these torments and do not know why. I believe that in many cases Morton’s Toe is the explanation for this WHY, and the reason for aches and pains not only in their back, knee, and hip but also in a lot other places in their body. Look for more articles about the Morton’s Toe in the weeks to come

Gel Fireplaces Vs Wood Burning Fireplaces

Traditionally, when people consider the available options for real burning fireplaces, they consider either a wood burning or gas fueled fireplace. I'd like to explore the third option; gel fireplaces. To highlight the characteristics of gel fueled fireplaces, I'll compare them to their wood burning counterpart. Most gas fueled fireplaces are used with the addition of wooden logs, so indirect comparisons could also be made in the following text. To make the comparison, I'll examine the topics of maintenance, versatility and style.

Maintenance and cleanliness are very important to homeowners. Gel fireplaces create either smoke nor ash, which are the primary concerns of ordinary fireplaces. This makes maintenance and cleaning very easy. Depending on the type of gel fireplace, you may only have to clean glass and wood components, like any other piece of furniture. Consult the manufacturer's literature or the many how-to sites available online for tips on caring for these materials. Gel fireplaces have fuel that comes in metallic cans, which are easy to replace. Wood burning fireplaces require the log to fully burn into ash, which can occasionally extend to the area immediately surrounding the fireplace. Ash usually spreads when logs are added and repositioned, or when fireplace tools are inserted and withdrawn from the fireplace. This leads to additional sweeping and vacuuming. Also, chimneys may require cleaning, as they become a fire hazard if a blockage occurs.

Wood burning fireplaces require ventilation, usually a chimney, and surrounding masonry. The masonry insulated the rest of the structure from the fire and provides a safe area for embers to fall and smoke to rise. Unfortunately, this requires them to be fixed in one spot of the home. Gel fuel is a very popular choice for both fixed and portable fireplaces. Portable fireplaces can be used indoors and outdoors. Also, they are virtual installation free. This makes gel fireplaces ideal for apartment residents looking to have the warmth of a real flame without going through any construction.

Personally, I love the look of a traditional red brick or darkly stained wooden mantel around a roaring flame. No one could claim that traditional fireplaces lack style or charm. Gel fireplaces have even been designed to imitate the look of regular fireplaces. This includes artificial logs and beautifully crafted mantles. However, gel fireplaces do allow for modern, even futuristic styles, to be implemented. Without a log and the resulting ash, the space inside the fireplace can be used in new ways to produce surprisingly new looks in home heating. This includes using more glass and less bulky fixtures, which creates a clean, minimalist look.

Building Self-Esteem in Your Spouse – 10 Sure-Fire Methods

A lack of self-esteem can damage any relationship. In marriage especially it can cause a lot of problems. A spouse suffering from low self-esteem can contribute to infidelity, child or spousal abuse, divorce or financial trouble. If your spouse has low self-esteem and you do not think it matters, you might find out the hard way that it really does make a lot of difference.

This kind of problem can erode the foundations of your relationship until there is not much left. This may take years to happen and then the spouse will just blow up. Obviously this can have catastrophic results on the relationship.

You can not force any to have more self-esteem because it has to come from within themselves. Saying that, it is possible to encourage them to work on self-esteem issues, even though you should not expect overnight results.

Here are some tips for building self-esteem in your loved one:

1. Offer them unconditional love. Whatever they do or do not do, show your love for them. If their behavior is upsetting you, discuss this with them but do it together. Everyone makes mistakes. If they make a mistake, show that you still love them regardless.

2. Be supportive. Make sure your spouse knows they have your full support. If someone else is criticizing your partner, you need to defend him or her from this. The relationship between a husband and wife is supposedly to supersede other relationships. You need to stand by your spouse fully and show total support.

3. Be respectful to your spouse. Do not be a doormat but do show respect. Use words like please and thank you and avoid treating him or her like a child. Doing that or nagging is disrespectful and demeaning and will crush their self-esteem even more. Someone with low self-esteem often fees that do not deserve respect. Respect will make them feel better and can help to build their self-esteem.

4. Be appreciative so your partner is aware that you appreciate the things they do. Whether it is cleaning the bathroom or cooking a meal, let them know you appreciate the gesture. Tell them they make a great parent if you have kids. If you are being honest and loving, you will see many things your spouse does which you can praise them for.

5. Make sure to share the credit. If your spouse is suffering from low self-esteem, they might not see how they are contributing to the marriage and family every day. Point out these things to others and to your spouse. Let your spouse know how much you value their abilities and how much it helps.

6. Help your spouse to discover any hidden talents. Ask them about what they can do well or like to do or would even like to learn to do. Encourage them to do more of this or take a class. Perhaps you will both be interested and can learn or practice together.

7. Sometimes it is nice to do little things "just because", such as giving gifts, leaving notes and doing other special things for your partner. These things can (and should) be done outside special occasions too.

8. Never be deprecating, in private or in public. Do not put your spouse down or make generalized comments like "you never take out the trash" or "you always leave a mess in the kitchen". These comments will make your spouse feel they do everything wrong. And saying bad things about them in public is never acceptable and will just embarrass them and knock them down emotionally.

9. Show that you are interested in them. Do you know their favorite animal or color? Do you know their ambitions and dreams? Find out these things and use the information. If you find out your wife likes turtles, buy her a turtle ornament, for example, "just because". Find out her favorite dinner and make it for her. This demonstrates your love and care for your spouse by actions, which speak louder than words. Asking questions about what your spouse likes and does not like is a great way to build intimacy and show that you are interested in everything about them.

10. Remember not to go it alone. Asking "what is your opinion?" is very important, especially in a marriage. You must always take your partner's views into consideration when making a decision. Whether it is a major purchase or just a small thing, ask what your spouse thinks. Whether you are deciding where to go on vacation or changing the color of the bedroom carpet, ask them. This tells them that you trust and value them and this can greatly enhance your marriage.

Healthy self-esteem ensures a happy, fulfilling marriage. Taking the time to implement the above ideas can help to build your spouse's self-esteem and make the two of you, plus any children you have, happier together. It may take weeks, or even months, to build up someone's self-esteem but if you use these ideas, hopefully it will be a great success in the end.

How to Choose Carpeting For Stairs

Most manufacturers rate their carpeting for light, medium, and heavy wear. Heavy-wear rating is best for stairs. If a carpet is not rated, you can judge its durability by the density of the fibers.

Roll a corner of the carpet around your fingers. Little or no backing should be visible at the base of the fibers. Look too for a strong backing to which fibers are firmly attached.

One needs to consider how the carpet will look when it gets lots of day-to-day traffic.

Good choices are tweeds, patterns, and tightly looped or highly twisted textures in medium colors.

Any of these will show fewer footprints and less soil than plush or velvet. If you do buy plush or velvet carpet, choose one with a lower pile. Avoid light and dark colors and piles with extreme variations in height. Back your carpet choice with the best quality of padding available.

To prolong carpet life, vacuum stairs frequently and shampoo them about every 6 months. To attain additional life, you can have an extra foot folded under the front of the top or the bottom riser when the carpeting is installed. Then, before heavy wear at the front of each stair tread becomes obvious, move the carpet up or down by a few inches or so.

An important tip to remember is when you are carpeting any stairs; make sure it is a tight installation because loose fitting carpet on steps can be dangerous and potentially cause harm if someone should slip or trip due to poor installation.

Playing the Bones of the Xylophone

The xylophone was first created in Indonesia and is a member of the percussion family. The instrument has a set of different sized bars that are made out of wood and are each made to make a particular note when stuck. The different bars are stuck with wood, rubber or plastic mallets to make different sounds. This particular percussion instrument has been around for thousands of years. This has been proven by artifacts found from as far back as 2000 BC. Throughout history, there have also been other variations of xylophones made, including ones that were made and used by ancient temples in China.

It must also be noted that xylophones are not always created in a single row of low notes to high notes. There have been xylophones found that have the bars hanging, where the musician will strike the vertical bars with the mallet. Michael Gusikov played a xylophone that had three rows of the bars located in the shape of a triangle. It would appear that like many other instruments, the xylophone went through a number of changes and modifications over time.

While it is uncertain when exactly the xylophone made it to Europe, it is suggested that it could have arrived there sometime during the 1500s. Although, it was not until the early 1800s that people in the west were becoming familiar with the xylophone. Michael Josef Gusikov can be credited with making the instrument known. He had an interest in the instrument and performed with the xylophone around Europe on tours. It was not long before this musician became known for his music and gained some decent recognition for it. In fact, there were other well- known musicians who spoke well of the Michael Gusikov's performances, including Frederic Chopin, who was a well-known pianist.

When most people think about playing an instrument, few will immediately think of the xylophone; instead, many will think about taking up guitar, piano, or saxophone before thinking of playing something like the xylophone. Xylophones are not an overly common instrument in the western world and are forgotten as a result, though this is not to say that no one plays it. Many people play the xylophone because they enjoy the sound and they are aware of the unique and natural sound it has. The xylophone is sometimes best known by the sharp and bright tone the bars have when stuck with the mallet, especially the modern xylophones that have been created with resonating tubes placed under the wooden bars to enhance the sound of each note. The frames of the xylophone are made of wood or steel tubing and the more expensive, higher end models have the ability to have their height adjusted to fit the musician.

The higher quality xylophones also have more stability, while the cheaper ones do not have as much stability. Musicians who are serious about playing the xylophone in concerts and other performances will most likely spend more money on the higher quality instruments, while younger students who are simply looking to try it out will go for the cheaper, used xylophones.

Pros and Cons of Gas Powered Airsoft Guns

Priced somewhere between spring and electric powered guns, gas powered Airsoft guns can be used for single shot, semi-automatic or fully automatic operation. They tend to be used by collectors due to their very authentic look and feel in use, but serious gamers will tend to use electric Airsoft guns for regular use.

The most common gas used is a mixture of polysiloxane lubricant and propane known as ‘green gas’. Less commonly used are ‘red gas’, a chlorofluorocarbon that has been banned for use in the USA and many other countries due to its ozone-depleting properties, and compressed CO2, nitrogen or air. Compressed gases need high operating pressures that can tend to cause damage to the guns due to the pressures involved, particularly damage to the bolt and slide.

Gas Powered Airsoft Guns: Pros

A major advantage of gas guns over spring guns has already been stated: they can be used for semi- and fully automatic operation, whereas spring guns are limited to single shot use. This is because the spring has to be tensioned back after each individual shot.

An electric mechanism cannot be used in many pistols due to the size constraints imposed by their design. It is just not possible to manufacture an electric Airsoft pistol that replicates the genuine guns produced by many manufacturers. Those that collect true replicas will therefore tend to choose a gas-operated pistol rather than sacrifice authenticity.

Another benefit of a gas Airsoft gun is the ‘blowback’ mechanism. This mechanism is not available on all gas guns, and costs a bit extra, but if you want the authentic feel of a gun when firing then it’s worth the extra cost. With an Airsoft gas blowback gun, the slide moves back with each shot and gives you a recoil effect – just like in a real gun.

Many people choose gas as their preferred Airsoft automatic rifle because of this degree of realism – but make sure that the clip can hold a good number of bbs or you won’t be shooting on auto for very long! You can get blowback with other forms of Airsoft power, but gas is best and most gas guns are now fitted with it.

Gas guns offer more power and hence range than electric or spring powered Airsoft guns. Some offer a muzzle velocity of around 400 ft/sec, and this feature is best used in semi or fully automatic mode.

Gas Powered Airsoft Guns: Cons

The regulation and distribution of gas in an Airsoft gun means that gas guns are more complex mechanically than spring guns and electric guns, although are priced somewhere between the two. Some believe the simplicity of the spring guns in play make them more convenient, and when also taking cost into consideration, tend to prefer spring powered Airsoft guns to gas. Others prefer to go for electric or non-blowback gas guns for certain specialist uses such as target shooting.

There is a potential problem associated with liquefied gases such as green gas, in that the gas is very cold when in liquefied form. It can therefore cool down the mechanism of the gun in areas that are in contact with the liquid rather than its gaseous form, and this can slow down its firing rate and range. This is particularly so in automatic mode.

Not only that, but if the propellant is moved at high velocities through narrow apertures, it can freeze up and not only slow the gun down but also stop it altogether. Many believe this to be unlikely, but it can happen. You could use CO2, compressed nitrogen or air, but that can also damage the mechanism.

Blowback or Non-Blowback?

Many buy gas guns for their realism, but electric or spring powered Airsoft guns for play. A problem associated with using blowback with automatic firing in gaming is that it uses gas up quickly, and you may have to carry spare canisters around, slowing you up in the field. So many prefer not to use blowback or to use electric guns for play in auto mode.

Not many gas guns are now available without blowback, but most sniper rifles exclude the feature. That is because the extra gas needed for the slide or bolt operation reduces the potential range of the bb in a sniper rifle, and hence reduces accuracy over distance. So electric or non-blowback gas for sniping, electric or spring for gaming, and gas for authenticity.

Gas powered Airsoft guns offer a number of advantages and disadvantages, but when assessing their pros and cons it is likely best to consider your purpose for buying one and then decide which type best suits your needs. There are no doubts whatsoever that gas power offers a gun that looks and feels like the real thing in use, but that blowback reduces gas life, particularly in full automatic firing mode

When considering the pros and cons of gas powered Airsoft guns, keep all of that in mind, but if authenticity and versatility are your main considerations then gas wins every time.

Metatarsalgia / Pain In The Ball Of The Foot

A very common cause of metatarsalgia is Morton's neuroma, which is a growth on a nerve. T his growth usually occurs at the 3rd plantar interdigital nerve that innervates the toes. It can however affect other nerves. Morton's neuroma occurs most often unilaterally rather than bilaterally (one foot), and is more common in women than men. Morton's neuroma can be a result of a malformation of the bones of the foot beginning in our early years of development. A flattening of the arch or the foot turning in or out (pronation) can be a causative factor.

A phenomenon often found in individuals with Morton's neuroma is when the toes are flexed (curled under), it will be found that the 2nd toe is quite a bit longer than the others and somewhat shorter than the normal 1st metatarsal.

Pain in the metatarsal area (ball of foot) can also be caused by stress fractures. A stress fracture is a minute (micro-fracture) that occurs in a bone due to repetitive impact or of a pounding nature to that particular area or bone, such as a runner would encounter. These stress fractures most often affect the leg, ankle and foot. Bones usually affected in the lower extremity are the tibia and fibula. In the foot, the most common are the 2nd, 3rd and 4th metatarsal. Other bones of the foot affected are the calcaneous, navicular, and cuboid.

Usually the pain will start as a vague ache that will become a localized pain. The pain usually worsens when stretching the foot or applying a pressure over the metatarsal area (ball of the foot). Other movements of the foot will not cause pain. Any pain in the foot, whatever the causative factor, may in all probability have an impact on the biomechanical integrity of the foot. This will in turn set up a mechanism of instability that will affect the ankle and leg. This instability in turn will often cause related symptoms, such as, leg, back and spinal pain.

Biomechanical factors are often created in individuals who are involved in activities such as running as previously stated, and sports that are of high impact to the feet such as aerobics, basketball, football and long distance power walking. These are the types of activities that are instrumental in causing stress fractures, and generally are the precursor of future problems in the feet.

In treating any foot condition, the individual should have a definite diagnosis. To accomplish this they should see their Chiropractor or Podiatrist for an examination and evaluation. This evaluation will consist of a case history, an examination that will include orthopedic tests and probably x-rays of the feet. Although the pain may affect one foot, x-rays may be taken of both feet for comparison purposes. Once a definitive diagnosis is arrived at, the condition will be treated to alleviate the pain and recommendations made to prevent a return of symptoms.

Treating any such foot problems will have the responsibility of the patient in the long run. They must of course follow the recommendations made by their healthcare provider, after-which they should take an active role in achieving the desired goal of being pain-free, and remaining so in the future. In a condition such as Morton's neuroma, the goal is to treat with conservative measures. However, in many instances, surgical intervention may be necessary.

The individuals' primary objective is to see to their shoes. They must see that the fit of their shoes will not cause further problems. The shoes of course must be of good quality with a proper ergonomically designed fit. The quality is of the utmost importance so as to prevent premature breakdown. A breakdown of the insole will cause the feet to pronounce, either inwardly or outwardly. There is a simple check that you can perform to check how your shoes fit in a proper fashion. While standing on a sheet of paper, have someone trace an outline of your feet. Then place your shoes over this drawn outline and trace the outline of your shoes. If the foot outline is not well within the shoe outline will signify a cramping of the feet by the shoes.

Cramping of the feet, caused by shoes that are to small give rise to other conditions. One such condition is Bunions (hallus valgus). The bunion is caused when the toes are squeezed together over a long period of time. There callus formation and overgrowth of bone in the joint of where the big toe and the metatarsal joint meet. In some women there can be a genetic disposition to bunions.

Hammer Toes is another condition that can directly be attributed to poorly fitted shoes. The 5th toe is the toe that is most often affected. When the toes are cramped in the shoe, the toes have a tendency to turn under because there is not room enough for them to stay in a normal extended fashion, when standing or walking. The rubbing action will cause calluses, and here too, the bone will start to overgrow causing a hammer toe.

A great percentage of women have been found to be wearing shoes that are too small for their feet, and it is in this percentile that women have complaints of foot pain. High heels are another significant cause of foot pain in women by placing increased pressure on the metatarsal area of ​​the feet. When there is a high arch in the feet, a supplement arch support will probably be of value to prevent strain of the arch. The shoe must allow the toes to spread and not cause a cramping of the toes, especially when stepping off in walking.

Basically a man should be aware of the same requirements for a proper fit as stated above. T he shoe should always be fitted for comfort and not for the size you think you wear. When fitting a shoe, late afternoon is the best time because your feet may be slightly larger. T hey should also be fitted in a standing position to make sure that the weight bearing is accommodated in the size of the shoe. Some individuals will find that an orthotic support will be of value. However, you must be certain that the orthotic will fit in the shoe properly without undue cramping of the feet. For the individual who is in pain, they of course must try to alleviate the pain. Warm foot soaks with Epsom salts in warm water can be very soothing. Follow the soak by massaging with a good analgesic balm. Use the foot soak and massage, 3 to 4 times daily as needed. There is also another type of shoe insert that may be of value. A magnetic insole will aid in circulation to the feet through its' magnetic therapy,

To sum up, the individual must take control to ease their pain and to further prevent the return of the condition that is causing the pain. Making sure that they are wearing properly fitted shoes will prevent the return of the initial causative condition and can also prevent other conditions from arising. Easing the pain that is initially present, by self-care is a

Priority. Following the procedures as outlined above will make for a happier and healthier lifestyle.