The Nike Dunk – Shoes Designed For Basketball

Nike, Inc. launched the Nike Dunks in 1985 as a line of product positioned side by side the Nike Terminator. The plan was to bend the basketball shoe market a bit introducing colors instead of the usual white pair with black swoosh. They had their eye on the target and Nike knew what to do.

Designed for basketball

The Nike Dunks were really intended for the basketball players. Nike had the shoes designed with a lower profile outer sole compared to the previous shoes. The objective was to offer shoes that are lighter in weight, closer to ground, and equipped with better paneling for improved performance. The improvements were made so that the player could attain optimum pivoting and blocking.

To market the new line, a program called the College Colors was launched in various colleges and universities. Selected schools were signed up for exclusive Nike sponsorship. The jerseys were to be matched with the Dunks that will be provided for by Nike.

The eight schools that were chosen for the Dunks program included University of Maryland, St. John's University, Syracuse University, Villanova University, University of Iowa, University of Kentucky, University of Michigan, and University of Nevada.

The production for the Nike Dunks was put on hold for some time until Nike re-launched the line in 1998. The new Dunks had tongues made of nylon and arch support – those were the signature styles that differentiate them from the present releases. The shoes exhibited the classic university colors but new colors were also released.

Unexpected niche in skateboarding

In the early 2000s, the skateboarding market started to peak. Although many skaters already started to use the Dunks even during the 90s, it was not until 2002 that Nike launched the Nike Dunk SB, which targets the skateboarders.

Skaters or riders got attracted to the Dunks because of the same features that made them very good basketball shoes. The skaters needed shoes that will be comfortable for them as they ride their boards. The lower profile design of the outer soles made it possible for them to feel the board better. What made the basketball players move freely and function effectively on the court were the same features that made the skaters perform better with their skateboards.

Sneakerheads and their eye for fashion

Overlapping with the skateboarders, there emerged a pop culture where fashion was focused on the sneakers. This was also hyped up by the hiphop culture, which also started to flourish in the 90s. Sneakerhead refers to a person who collects shoes, which he intends to wear for purposes of fashion and everyday wear. Most often, the shoes of choice are those intended for sports like tennis or basketball.

The return of the Nike Dunks proved to be a successful more by Nike. With the new branch, Nike Dunk SB, the shoe line is now cashing in on their limited editions, which often sell at insane prices. The popularity of these special versions is attributed to the hype that is being given to the Dunks in the Internet.

Breast Reduction: Upper Back and Neck Pain Treatment

If your breasts are D-cups or larger, you have an increased risk of upper back and neck pain. The body's natural center of gravity is at the hips, and carrying a heavy weight above this center can stress the spine and tissues around it.

Large breasts can cause back and neck pain due to simple muscle strain. The muscles in the back, neck and shoulders must work to support the upper body, which is heavier than the muscles are built to support in large-breasted women. Postural changes occur as the body tries to compensate; the upper back and neck will often be dropped back, causing the lumbar spine to arch inward more. Occasionally, altered posture can cause abnormal curvature of the spell.

The spine naturally curves inward in the lumbar region of the lower back, out in the thoracic region connecting to the rib cage, and inward again in the cervical portion in the neck. Both women who adjust their posture in the forwarded way and those who simply stoop forward due to the weight of their breasts will eventually disrupt this natural curvature.

As the distance and angles between vertebrae change, increased pressure is placed on sections of spinal discs. These discs act as cushions between vertebrae, consisting of a gel center and a tough exterior. As pressure on the discs becomes consistently uneven, it is possible for them to bulge, the gel being pushed to one side and weakening the exterior ring.

Bulging discs can have no side effect at all. Some women with large breasts, however, may experience tingling, weakness and numbness in the arms and hands. This is especially typical of bulging disks between the 4th and 5th and 5th and 6th cervical vertebrae. Effects along this nerve pathway indicate that the bulging disc is impinging the nerves that exit the spine and travel to upper body parts. Nerve impingement can be a serious condition, and in order to avoid the risk of long-term nerve damage, treatment to restore normal disc shape should be thought.

For women with large breasts, a treatment plan for upper back and neck pain must include steps to dissect the weight of the chest. The best way to limit strain is to wear the appropriate bra size and find bras that support and distribute breast weight. Many women wear the wrong bra size, and for large-breasted women, that can be an expensive and painful mistake. It is a good idea to get fitted by professionals. Search your area for panty shops that do fittings, like the one found here: . Although the cost of a good bra may seem prohibitive at first, it's much cheaper than surgery.

Postural retraining is another step along the recovery path. A physical therapist can help you build up supportive muscles in the back and shoulders, relieving pressure off the discs and better equipping your upper body to carry the weight of your chest. By assessing your post and movement, a physical therapist can help you to retrain your body to maintain a more natural curvature of the spell.

If physical therapy and special bras do not tie your neck and back pain, it is time to consider breast reduction surgery. This will immediately remove the burden of oversized breasts. The American Society For Aesthetic Plastic Surgery rates the cost of breast reduction at $ 6,000 in the US, a number far lower than most surgeries for spinal discs. Insurance may cover a portion or the totality of the procedure if it is recommended by a doctor or orthopedic specialist.

It must be noted that having breast reduction surgery usually will not cure your upper back and neck pain overnight. The prolonged strain on your muscles and spine still needs undoing. Without retraining posture and relaxing chronically tense muscles, back pain will continue. If physical therapy was ineffective before surgery, it will likely work well as a supplement.

More information on breast reduction surgery can be found out . Surgery is always a last resort; educate yourself on more conservative treatments before considering surgery.

Carpet Stain Removal – Graphite

Have you managed to get graphite on your carpeting? You must have if you are reading this. Graphite is a common lubricant used in such places as door hinges. It can be difficult to remove due to its tendency to spread easily. Learn how to remove graphite from your carpet by reading this article.

The first step to remove graphite is to thoroughly vacuum the area. Do not make the mistake of just running your vacuum over the spot. This will simply spread it around. Use the vacuum hose only with no additional application.

After you have removed as much graphite as possible by vacuuming you can move on to step number two. Mix up a solution of 1 teaspoon detergent (Joy ,Dawn, etc) to 2 cups of water. Get a clean white towel and lightly dampen it with the mixture. Use as little moisture as possible. Dab the spot working from the outside towards the inside. Go slowly and do not rub as this would only spread the graphite. This might take awhile so be careful and try not to over saturate the spot. Keep going until the spot is gone or no more of the stain transfers to your rag.

Once no more of the stain is present you can move on to step three. You need to neutralize the detergent to prevent rapid re-soiling of the area. Mix up a solution of 1 part white distilled vinegar to 2 parts water. Put the mixture into a spray bottle and lightly spray the area. Blot it up with a towel and repeat one more time to be thorough.

That’s it. You are all done. You can now let the area dry and then put it back to use. If you cannot get the stain out or you find it spreading you should stop and call a professional. They will have the tools to handle difficult jobs.

Balancing the Accounts and Necessity of Ledger

Balancing the Accounts

Whenever it is desired to balance an account, the two sides are added up, and if the totals of the two sides are unequal then the difference is put on the side having lesser total. This will make both the sides equal. The amount of the difference inserted is known as ‘balance’ of the account. In particulars column it is written as Balance c/d (carried down). In subsequent period it is known as Balance bid (brought down). If the total of the credit side of the account is less, the balance will be inserted on credit side with the words “By Balance c/d”. This balance is known as Debit Balance and after closing the account it will be shown on the debit side with the words “To Balance bid”. Similarly if the total of debit side of the account is less, the balance will be inserted on debit side with the words “To Balance c/d”. This balance is known as Credit Balance and after closing the account it will be shown on the credit side with the words “By Balance bid”.

Personal Accounts

It is worthwhile to refresh your memory and recall that personal accounts relate to individuals and business entities (firm; company, corporation etc.) and the rule is : Receiver is to be debited and giver is to be credited. Now if on any particular date the business wants to know as to how much amount is ‘due to’ or ‘due by’ a particular person to itself (business) then it should balance the account of the person concerned. Debit balance as per personal account signifies that the person is the debtor of the business i.e. person owes an amount equal to the balance to the business or the amount, represented by the balance is ‘due to’ the business by the person. Similarly, Credit balance as per personal account signifies that the person is the creditor of the business i.e. business owes an amount equal to the balance to the person or the amount represented by the balance is ‘due by’ the business to the person.

Real Account

These are the accounts relating to property or possession or rights. Rule is : “What comes in is to be debited and what goes out is to be credited.” Thus all incomings are to be recorded on the debit side and outgoings on the credit side. On any particular date these accounts should have ‘debits balance’ representing the worth of the item covered by the account. At the end of the year (generally) or at any other point of time when the financial position of the business is required to be ascertained these accounts are balanced. These balances are shown on the assets side of the statement of position or Balance Sheet. These accounts do have ‘debit balance’ which signifies the ‘book-value’ or ‘written down value’ or ‘going concern-value’ of the assets of the business as on that relevant date.

Nominal Accounts

These are the accounts showing the various heads of expenses and sources of income. At the end of the specified period (generally one year) these accounts are closed by transfer to the final accounts i.e. Trading or Profit and Loss Account.

Necessity of Ledger

Maintaining of ledger is a must in every accounting system. It is necessary as will be clear from its advantages:

(1) Transactions relating to a particular person, item or heading of expenditure’ or income are grouped in the concerned account at one place.

(2) When each account is periodically balanced it reflects the net position of that account. For example, how much is due from a customer or how much is payable to a supplier or what is the value of total purchases or what has been the expenditure on salaries? Such information is available by balancing the ledger accounts.

(3) Ledger is the stepping stone for preparing Trial Balance- which tests the arithmetical accuracy’ .of the accounting books.

(4) Since the entries recorded in the journal are referenced into ledger the possibility of errors or defalcations are reduced to the minimum.

(5) Ledger is the destination of all entries made in journal or sub-journals.

(6) Ledger is the “store-house” of all information which subsequently is used for preparing final accounts and financial statements.

Opening entry and its posting. In the case of an existing business we are required to pass an entry in the journal (on the basis of the Balance Sheet prepared at the end of the previous year) for bringing in the new books all assets and liabilities: this is known as Opening entry.

Understanding the Art of Dale Chihuly

One of the things that can define a culture is the different types of artwork that are created. Throughout the years, there have been many different styles and types of famous artwork that have made a statement on different cultures. One style of art that is very popular is sculptures.

One of the great things about sculptures is that they can be created from a variety of different materials. Another aspect of sculptures is that they can either be abstract or realistic. One popular artist who uses sculptures to make a statement is Dale Chihuly.

The type of material that Dale Chihuly uses to create his sculptures is glass. What separates Chihuly from other artists in the same field is his use of color. In 1967, Chihuly was one of the first artists to begin using argon, neon and blown glass to create his magnificent sculptures. His different styles of art lead him to be co-founder of the Pilchuck School in Washington. He also served as the director of the school from its inception in 1971 until 1989.

Dale Chihuly and his associates have helped to forever change the art of creating sculptures from glass. Chihuly and his associates have created new shapes of blown glass and have also been able to redefine some of the existing shapes of blown glass.

What makes Chihuly's sculptures different from those of other artists is how he arranges the different parts of the sculpture. The first technique that he used to create his sculptures was to create each individual piece of the sculpture and then attach all of the separate pieces together. He later created a method of forming molds that could later be used to create art pieces which possessed ribbed motifs. He is also well known for his use of brightly colored glass.

Top 5 "Tricks" Every Beginner Hockey Player Should Learn

When you’re a beginner learning ice hockey, you have to be competent in ice skating and stick handling (passing, receiving and shooting the puck). Mastering these two skills can take years and years, but as a beginner you can distinguish yourself by learning a few “tricks”. These are smaller pieces of skill that add a little style and flash to your game. Whenever you watch experts playing the game (collegiate or pro), you can see these little bits of brilliance from each player when they’re warming up and when they’re playing. Here are five that your teammates will take notice of.

  1. Running Onto the Ice – When you’re coming out of the locker room, and the gate to the ice is open, try doing a little run on the walkway. Once you reach the gate, jump on the ice and start skating. I like this entrance for that pre-game skate. Smoothly transitioning from “land” to ice demonstrates balance, and a good understanding of skating. Plus, you have just made a dramatic entrance!
  2. Jumping Over the Boards – When you’re changing lines in hockey, the open door is reserved for the people coming off the ice. When you’re inserted into the game, you should be standing by the boards, so you can jump over them and start skating to your position. Practice this, so you’re used to the feel of the ice as you jump on. You can straddle the boards, but I’ve seen players hurdle over them, and it looks very dramatic. I’ve also seen people fall as they jump over the boards, and it’s a bit embarrassing, so practice this (though see item 4).
  3. Picking Up a Puck with your Hand – During a stop in the game action, if you’re near the puck, it’s considerate to pick it up and then toss it to the nearest referee. This little action of picking up the puck with your hand will demonstrate your balance. Since you’re holding a stick, and wearing gloves, you will also have to practice taking off your glove by tucking it under your arm. Bending down to pick up the puck will involve stretching your legs apart and bending at your knees so you can reach down to the ice. When done correctly, it’s a smooth move. As your skills grown, you can practice picking up the puck with your stick, but master the hand pick up first.
  4. Popping Up After Falling Down – As a beginner, you’ll fall down plenty of times as you learn and play ice hockey. You should practice getting up from a fall as quickly as you are able. When I see professionals play, they seem to “pop up” on both feet after they fall. This is something you can practice. Wearing your shinguards (with knee pads), skate forward, and then drop to your knees. Can you put a skate down? Do you know how you’ll push up to get your other leg under you? For a simpler drill, kneel down on the ice, and then “pop up” and get to your fastest skating speed. Remember, it’s not how you fall, it’s how you get up.
  5. Dribbling the Puck with Your Feet – As a beginner, it’ll be hard enough manipulating the puck with your stick, but spend some time getting used to bouncing the puck on your skates. In practice, or in warm ups, open your foot and try to “trap” the puck, like in soccer. Then once the puck is at your feet, try to kick it to your skate blade. This is a good skill when you’re battling against the boards; it may be easier to kick the puck into open space. One of the most common foot dribbling moves you’ll see from expert players is kicking the puck that is somehow well behind them, all the way to their stick. It’s a true skill move, and one that is both practical and pretty to see.

Every sport is full of little tricks, and hockey is no exception. I recommend these five to any beginner who’s starting to play regularly.

Basic Greenhouse Designs

Constructing a greenhouse requires you to finalize a design or style. A variety of greenhouse designs are available to choose from. You can take your pick according to your requirement, style, taste and budget. Greenhouse designs are broadly categorized into three types: attached, ridge or furrow, and detached.

Attached greenhouses

Lean-to greenhouse:  When space is limited and you want to save up on costs, an attached greenhouse is a good option. The lean-to greenhouse has a ridge line that is attached to one wall of your home. Usually, a connecting door provides direct access from your home to the interior of the greenhouse. Proximity with the main structure of your dwelling provides easy access to power sockets and water source. The lean-to comes with straight or curved eave design. The roof is always sloping to allow snow, rain and leaves to slide off.

Window greenhouse: The smallest of all the attached greenhouses are the window mounted variety with just two or three shelves that can accommodate a few of your favorite plants.

Even-span greenhouse: It can be put up as an attached or a free-standing structure. In the attached variety, one gable end is attached to the end wall of another building. It is the largest of the garden greenhouses and has the advantage of allowing you to lengthen it if you start on a budget and later decide to upgrade and upscale the structure.  It scores over the lean-to in having a design that is more efficient as far as heating, cooling, ventilation and optimum use of available space are concerned.

Ridge or furrow greenhouses 

These are generally free-standing structures with gabled or arched rooflines. These are attached only at a common gutter at the lower edges of the eaves of the roof with no division by walls of the structure under the canopy. The curved arches are preferred if you are planning to use flexible glazing material like polyethylene. The gabled roof can have more rigid material like glass or fiberglass.  Being relatively large, this type of greenhouse is usually built by commercial growers.

Detached greenhouses

These are independent or stand-alone free standing structures situated away from the home. They have the advantage of being larger and admit more sunshine as there are no shadows of an attached structure to hamper sunlight.

Quonset greenhouse or hoop house is a popular option because it is quite inexpensive and easy to put up. It is arched and uses light weight framing over which flexible glazing can be stretched.

The Gothic arch greenhousehas great aesthetic appeal. It consists of two separate curved pieces that meet at the ridge line of the roof. As the curvature is less pronounced than the Quonset, it provides more head room and usable space.

Classic A-Frames look like the alphabet ‘A’ when put up. They are easily assembled on the ground before being erected, but have relatively less usable space.

Modified A-Frame greenhouses are shaped typically like a house. With straight vertical walls topped by gabled roof without eaves, they have more usable space than the classic A-Frames.

Barn style greenhouse has greater usable space as the peaked roof slants to meet eaves on either side of the ridge line. The eaves at the roof’s edge connect it to the sidewalls. The sidewalls may be straight or slanted; the latter providing for greater sunny span.

Dome greenhouses are semi-circular. They are great for minimizing wind resistance and allowing maximum light transmission.

Each of these basic greenhouse designs has its own plus points as well as limitations. A little research would go a long way in allowing you to

Lock Bumping – A Sign of the Times?

Lock Bumping – Why is it Important to Us?

I grow up in a small town in the 1940s and I do not ever remember ever feeling a need to lock our doors. First of all, most of us were poor, so we did not have a lot of valuable laying around for the taking. But we live in a different world now.

We have had 4 burglaries in our neighborhood since July. Two of them were directly behind our house. So I had already been thinking of ways to keep our home safe. I ordered some door alarms that would deter someone from breaking in. We put in security lights. And I was feeling pretty good until I read the article about Lock Bumping.

I never cease to be amazed at all the different methods a thief will use to gain entry into your home. I thought I had heard everything. Do you even know what Lock Bumping is? Well, I sure did not, so I started doing some research to know exactly what it is and how it works.

Now if you are not familiar with it, you need to be. The fact is that most of our homes have 2 to 3 doors that have locks. That probably does not even include PVC doors, garage doors and storage shed doors that are secured only by cylinder locks.

What Exactly is Lock Bumping?

In a nutshell, using this technique, criminals use a particular-cut key which is inserted and knocked on, causing all the pin tumblers in the lock to split and the lock opens. As I understand it, it works best on cylinder locks. Most older homes are very vulnerable because cylinder locks are used. Unfortunately, that includes most of us. And here's the crazy part, there are many "how to" videos on YouTube. So anyone with a computer has access to Lock Bumping.

An Ounce of Prevention is Worth a Pound of Cure

So how does the average homeowner protect themselves? Here is some important information to have to make sure our homes are safe ..

  • The only real answer is to ensure that all your cylinder locks are of good quality -minimum of 5-6 pins and preferably some kind of sidebar mechanism, and are sold as bump proof. This way you will be covering yourself against not only lock bumpers but also those who have a little more skill and may try to pick the lock in other ways.
  • There is a product called Pickbuster. It is a solution which is squirted into your cylinder locks and makes them safe from lock bumping. It coats the pins inside the lock and prevents them bouncing when an attempt is made to bump the lock.
  • Check the locks to all the entrances to your house. Are they all cylinder locks? If so, consider changing them to either a cylinder lock or a lever door lock. A lever lock can not be bumped.
  • If you have to use a cylinder lock replacement, quality is really important. Most manufacturers offer 'bump proof' cylinder locks and this is an option that you should seriously consider.
  • Here's a scary thought. Most of us have sliding doors or patio doors. These are prime targets for being bumped because often times they are often mass produced and tend to have small poor quality locks. Stats show that over 50% of these kind of doors can be bump locked.
  • If you happen to live in an apartment, you probably already know that the locks have been master keyed, therefore they are easier to 'bump' open. The only real solution is to replace them with high quality 'bump proof' locks. Granted, it's an added expense, but which is more expensive, a new lock or a break in?
  • Here's a little known fact. Did you know that factory made doors of any kind tend to be fitted with the same kind of locks? Someone who business is to steal your personal belongings would know this and be looking for that particular kind of door.

Will the Insurance Company Pay if it's not Forced Entry?

The answer to that is yes, no and maybe. It depends on the insurance company you are dealing with. However there is a caveat we should be aware of. In order for an insurance company to issue a claim, there has to be evidence of forced entry. When a door is bump locked, it will not appear to have been tampered with. Even worse, a lot of times the thief leaves the door open when they leave. So then as a home owner you wonder, did I leave the door open? This would appear to be an accident to an insurance company.

Then you find yourself in the situation of not only having your personal property taken, but if the insurance company chooses not to issue a claim, you have no way to get reimbursements for your stolen items. Not a great scenario to be faced with.

What Can We Do?

If someone is determined to break into your house, they will try it. That's even more reason we need to get all the facts and make a decision on what we need to do to keep our home and property safe. Here are some things you can do:

  1. There are lots of Lock Bumping videos on YouTube and other internet videos. Take the opportunity to view some of these videos.
  2. There is also lots of useful information on the internet. Just Google Lock Bumping!
  3. Lock Smiths can help.
  4. Talk to someone in the police department.
  5. Talk to the folks at Home Depot or Lowe's and see what they have to offer to homeowners.

But whatever you do, be proactive and do something to make sure your home is as safe as it can be!

Safety is not expensive, it's Priceless!

8 Ways to Burn Belly Fat Without Exercise

Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines.

1) Walk

Walking has been heavily documented as the best thing for sedentary people to add to lose weight permanently. Everyday find opportunities to walk more often. To the corner store, around the house, or in place. It really does not matter as long as you walk at least 30 minutes daily. Consistently increase your walking pace to 3.5 miles per hour.

2) Stand Up

Standing burns 33% more calories than sitting. Be sure to stand for a total of 3 hours daily to burn belly fat. Next time you find yourself sitting on the couch watching TV, Stand Up! For an increased effect walk in place as you watch TV.

3) Suck In Your Stomach

Yes, merely sucking in your stomach will tighten up your belly and strengthen the muscles underneath your future six-pack. Here’s what you do – Suck in your stomach as far as you can (Pull inwards, not squeezing). Focus on pulling in your belly button as far as you can. Hold for 5 seconds, keep breathing, and release. Rest for 10 seconds and repeat, this time focus on pulling in from the top of your belly. Alternate. You will feel the burn.

Start off with 10 reps twice a day. Over the next two weeks increase the frequency and the duration of sucking in your stomach farther and farther, more and more often, holding it longer and longer. In your car, at your desk, walking, remember don’t hold your breath. Eventually you want to get to the point where you are doing it constantly and unconsciously.

4) Turn Off The TV

People who watch television for 3 hours daily or more are 60% more likely to be or become obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever as long as you find yourself moving.

5) Breathe

Did you know the number one method to eliminate waste from our bodies is exhaling? When you burn fat, your body creates a lot of toxins that must be eliminated. If you have ever had a science course you will undoubtedly be familiar with the fact that mass cannot be created or destroyed, only converted. When you burn wood, the mass of the wood is converted to energy and gas. The same thing happens when we burn belly fat in our bodies. We in essence, breathe out all the fat.

If you were sealed in a glass container that just happened to be sitting on a scale, and you lost 40 pounds, the scale would not show the weight loss. Why? Because the weight of all the fat lost would be trapped in the air of the sealed glass container. What I am trying to say is, breathe! Practice deep breathing exercises, short breathing techniques and any other breathing exercise that interests you.

6) Take a Bath

Do not worry, this is not as easy as it sounds. Here we are talking about cold water immersion. Water cold enough to make you shiver. Fifteen minutes of shivering is equal to jogging for 15 minutes. In their training, Navy SEAL’s are forced to sit in the ocean as waves crash over them for up to an hour. This is not warm water, rather 45-50 degree water. Due to the severity of this training, SEAL’s are constantly monitored for hypothermia. This is not recommend or endorsed.

Instead there are two techniques endorsed to burn belly fat.

A) Fill a bath tub with very cold water to ankle height. Get in. Walk in place 2-4 minutes. This is much more bearable than what the Navy does, but yet still triggers an increase in your metabolism that lasts quite awhile.

B) Take a bath as normal but instead fill the tub as high as possible with water at room temperature, 70 degrees. The water should not feel warm, but rather cool. Get in, read a book, practice your breathing exercises, etc. for 30-60 minutes. Drink ice water to speed the effect.

After 10-15 minutes you will find your body slightly shivering. This is good, but do not push it. When your body tells you it’s time to quit, get out. There is no need to rush. In time you will be a pro at burning belly fat trough cold water immersion without risking your health.

7) Take A Steam Bath

Sweating is an excellent way of detoxifying. But, do not do this after your cold water immersion, the effect on your metabolism would be lost. You can artificially cause your body to sweat by taking a sauna or a steam. When your body is hot by fever, exercise or by steam, your heart rate increases. Blood circulation increases to cool the body, perspiring takes energy, thus burning calories and releasing hundreds of toxins. Another excellent method to burn belly fat.

Please, do not be mistaken. I am not recommending dehydration. In fact I recommend drinking lots of water, even bring water in with you to stay hydrated. Make sure it’s HOT water, cool water will defeat the purpose. If you are dehydrated you will not sweat as much, if at all.

Start with 10 minutes but keep 20 minutes as the maximum. No access to a steam? No problem. Have a seat on your toilet, turn the shower on, HOT, with the door closed and the fan off. You can also put a sauna suit on to increase the effect. Drink lots of water. You could even walk in place to burn additional calories.

8) Do what the Shaolin Monks Do

Technically, I guess you could call some of these techniques exercise, however these will firm you up, and make you tougher than weight lifting, without touching a dumbbell.

A) Stand with your arms straight at your sides and your elbows locked. Forcefully press your palms down and raise your straight fingers back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this daily and your arms will be as firm as a wood board.

B) Stand with your arms at your side. Imagine a fly at chin level at the edge of your reach. Forcefully, fluidly, throw your arm up with your left shoulder focusing on speed. Imagine catching the fly in your vertical fist, and squeeze it as hard as you can. Hold it for a second. Now, throw the right arm up and squeeze, then throw the left fist up and squeeze hard. Repeat 49 times. This will firm up the arms, chest, shoulders and improve your coordination.

C) Stretch your arms straight out in front of you. Spread your legs wider than shoulder width and squat down 1/4 of the way. Pause. Stay in this position as long as you can, aiming for 5 minutes to start. Keep your arms up. If you can only hold this for 30 seconds. No problem. Stand up, rest a moment and repeat until you have reached 5 minutes. This will tone your legs like no other exercise can. Shaolin Masters can squat down to parallel and keep their arms outstretched for an hour, easily.

Some of you may not think these are easy ways to lose weight, but they will cause your body to burn belly fat while burning body fat. Follow these tips for burning body fat with our recommended diets, or better yet, add them to the burn belly fat exercise routine to speed your results.

Tips for Your Sari to Look Brand New

You and only you know just how gorgeous you are and how much pains you went through to select that beautiful designer sari and only you will truly understand how horrible it is to have a stain on that perfect sari. So here are a few sari care tips to ensure that even your 7 year old sari looks brand new and there is absolutely no sign of stains.

Saris are available in a variety or prints, colors, work and just as many fabrics. Every fabric has to be tended to differently and taken care of in a different manner.

1. Cotton Saris:

Let's start with the basics. You will notice that when you purchase a cotton sari, it is stiff. That is because the sari has plenty of starch – something that is essential during the weaving or painting procedure. It is quite simple to get the starch out. All you have to do is dip the sari in a bucket of warm salt water and let it soak for a while. Ensure that you soak saris individually since they may bleed in their first wash. Never wring a wet cotton sari. It loosens the fabric. Instead, gently squeeze out the excess water and hang it up to dry in direct sunlight.

2. Chiffon and Georgette Saris:

Chiffon and Georgette are both flowing substances that look awesome when adorned. It may be the unique delicateness that adds flavor to your look but it is exactly that feature of the fabrics that make it so tough to care for. It is reliably easier to wash them. They can be both hand washed – a preferable option if the sari is filled with work – or machine washed in the delicate mode. However, the real issue begins with the ironing and adorning. You have to be very careful while ironing these saris because a slight increase in heat will cause holes. Similarly, it is advisable not to use safety pins in these saris since they may tear.

3. Tissue and Organza Saris:

These saris also firmly belong to the delicate category and require plenty of care. Be careful about how you dry the sari. Also, never leave the sari hanging since it alters the basic shape. These saris have to be wrapped in muslin cloth and preferably dry cleaned. If you do not use these saris often, make sure you take them out and re fold them time and again to avoid any tears.

Silk Saris:

They are just as expensive as they are gorgeous. Ensure that you always dry clean silk saris, especially crepe silks and heavy brocades. While it is possible to hand wash silk saris, I would strongly advise against that. However, if you do feel like hand washing your silk sari, then be very careful. Also add a small drop of hair conditioner to the rinse water. It helps soften the fabric and give it a beautiful sheen. Machine wash is a strict no no. Wrap your silk saris in a muslin cloth and store them in a cool, dry place.

What Do Hedgehogs Eat?

Thinking about getting a hedgehog! That's great news! Before you bring your new spiky friend home, be sure you have a good selection of food on hand.


The basis of a healthy hedgehog diet must be insects and other invertebrates. In the wild, hedgehogs would have feasted wildly on an assortment of tasty bugs, beetles, and worms! Feeling squeamish? Do not be. You do not need to go outside and dig in the dirt for bugs. This could actually be very harmful for your hedgie's health as many bugs in the natural world have been extensively exposed to toxic pesticides. Hedgehogs have actually been known to die after eating contaminated bugs.

The best source for nutritious insects is your local pet store or online vendor. Look for beetles, crickets, and meal worms. Dislike bugs? No problem. Place your container of insects into the freezer. This will kill the insects yet keep them fresh and preserved. Just be sure to let them thaw before serving.

Each meal should include six insects.


In addition to bugs, you will want to feed your hedgehog a variety of lean proteins. For this reason you will actually want to avoid commercial hedgehog food and lower quality cat food as both products tend to be very high in fat and additives. You can easily provide your hedgehog will excellent sources of protein by providing cooked shrimp, skinless chicken breast, or turkey breast cut into small pieces. Just make sure whatever meat you serve is cooked, not raw.

If you wish to feed your hedgehog prepared foods, look for high quality wet and dry cat foods. How can you determine quality? Read the labels! Look for foods that are familiar such as "chicken breast." Do not settle for vague terms such as "poultry" as this represents a lower food grade. Also avoid any food with lots of chemicals, added sugar, or fats.

Fresh Foods!

Hedgehogs enjoy fruit and vegetables cut into small pieces. Good foods include Apples, asparagus, bananas, carrots, greens, sweet peppers. Foods to avoid include peas and corn as they contain too much sugar and phosphorus. Finally, these foods must be avoided completely as they are not safe for hedgehogs!

  • Avocados
  • Chocolate
  • Grapes and raisins – Will cause organ failure.
  • Milk and Dairy Products – Hedgehogs can not digest these foods. Stomach problems and dirrhea will follow.
  • Nuts and Seeds – Many hedgehogs will get nuts and seeds stuck in the roof of their mouths. Some have also been known to accidently gouge their own eyes out trying to get a nut or seed out of their shells.

Stair Lighting Problems

Walking up and down the stairs in the dark could become a safety issue. If the stairs in the house are not that old, there should be a light switch at the top and a light switch at the bottom of the stairway. This is a three way switch and is designed to allow you to turn the stair lighting on as you walk up the stairs and then turn the stair lighting off, once you've safely reached the top of the stairway. And vice versa as she walked down the stairs.

If you do not have a light switch, there are motion sensor lights that are battery operated and can be installed easily in the stairway. These lights can provide you with peace of mind, while protecting your family from accidents.

Stairway accidents are nothing to joke about, I lived in a two-story house with four other people and was the last one to fall down the stairway. None of us got seriously injured and the stairway was built to meet local building codes and was inspected by a building and safety inspector. The stairs were built correctly and the stair lighting was no problem, but people still fell down the stairway and it always happens in the evening.

During the day time there were two windows that let plenty of light into the stairway and in the evening the stairway became quite dark, rarely the stair lighting ever turned on. This could have been outright laziness but soon, it was rarely used and eventually became a safety issue.

Lighting your stairway might not end all of your problems but it can and some of your problems. There are plenty of stair lighting systems available on the market today and some of the battery operated stair lighting systems can be installed by most homeowners.

Think safety always and do your best to solve your stair lighting problems as soon as possible to prevent injuries or accidents.

Muscle Building Workout – Optimize Your Muscle Building Workout Schedule

Overworking as a common error.

I can remember vividly, my muscle building schedules when I first begin. Being new to building muscles, I was excited about the muscular gains in my body every week, due to my workouts during the weeks. Noticing my growth, I decided to add on to my schedule in hopes of more gains. Never did I expect that decision to be a painful one. For the change, I headed to the gym 5 days a week without an efficient muscle building workout. (Common mistake made by beginners)

Most beginners have a muscle building workout like this

Eg Bench press, bicep curl, triceps extension, weighted pull ups, squats.

Such a workout trains every part of your body's muscles. However, they will attain minimal growth. At the beginning, you will notice growth and gain in strength. The muscles get stronger but you will stop growing very quickly. The most common reaction to the cease in growing would be to double the training schedule.

Overtraining leads to muscle loss through injuries! Muscle soreness is a sign of a tired muscle and that the muscle should be left alone to rest. Our body grows when it rests, not when it is being worked out. Our muscle tissues get damaged during workouts and they grow during the repair and recovery period. In simple terms, a good strategy towards muscle gain would be to work the muscle and to give it sufficient rest for the growth. Think about what happens if you work out every part of your muscles everyday? ALL your muscle tissues get damaged further and they'll have no chance of growing as the damaged tissues are not being repaired.

Effective muscle building workout schedule

An effective muscle building workout schedule should be one where you workout different muscles on different days. For example, (Day 1 biceps and chest) (Day 2 back and shoulders). Such routine allows the muscle with damaged tissues to repair themselves while you train other parts of your muscles. Also, rest is very important and you should always include a day of rest in between your weekly muscle building workout schedules.

Proper rest + Proper diet = Growth

Heres the simple equation for growth. If you are over working, change your workout schedules and routines. If you are following a good muscle building routine but have reached a plateau, change your diet to one with higher protein, higher calorie take but lower in fat level. I was first skeptical when I was told that I stopped growing due to over training. However, try changing your schedule and you will see the difference in weeks!

How to Properly Repair Chips and Deep Scratches on Your Car

We all have received them on our cars – rock chips, door dings, bumper scrapes, etc… They can come from a rock thrown up from a truck on the highway, or its as easy as a parking lot ding from someone in a hurry or even an errant grocery cart. Most of these are unavoidable. They can happen even if you park far away from stores and regardless of the measures you take to protect your car. Not only do they detract from your cars beauty, but they can also make your car susceptible to rust and the environment. Here’s how to fix these paint chips, nicks and deep scratches and protect your car from rust.

Its not worth going to a auto paint and body store for chips and scratches. They will charge 10 times more for repairs you can easily do yourself. The first step is to locate the chips and scratches and see how deep they are. If they don’t go all the way through the paint you can buff them out. Using a cloth terry towel apply a small amount of scratch remover or cleaner wax. Rub in a circular motion over the chip or scratch and buff when dry. If this removes the chip or scratch after a couple of applications, great, then just follow with a good wax or polish. If you see white primer or metal in the nick or scratch scratch remover or cleaner wax will not work well.

Some cars have paint that is lacquer based and others have paint that is enamel based. The following tip works wonders on cars with lacquer based paint only. Get a clean rag and apply a small amount of lacquer thinner to it. Take this and rub lightly on and around the scratch, nick or chip. The lacquer thinner will actually start to move the paint around and cover the affected spot. This even works on larger scrapes. This treatment is not recommended on cars with custom paint jobs and may not work on all cars with lacquer based paints.

For those with enamel paint or scratches and chips where the above treatment didn’t work, then you have to touch up the blemish in your paint. First, you need to get the paint code so you can correctly match the paint for your car. This is located inside your door jam or on some Hondas inside the glove box. Take this paint code to your dealer and get a small bottle of touch up paint. The touch up paint will come in a small bottle with a brush applicator. Instead of using the brush, as it will apply too broadly and make your touch up of the chip or scratch really stand out, we recommend using a toothpick for better paint placement.

First clean the area of the chip or scratch. Then follow the directions on the touch up paint bottle. Usually it is mix thoroughly for 5 minutes (metallic paints may require more agitation). Then using the toothpick place the paint directly in the chip or scratch. When done allow to dry for several days before waxing or polishing (some cars have a clear cote which you would then apply in the same fashion to the affected area). By touching up the paint you have sealed the area from the environment and greatly reduced the chances of rust setting in and affecting your sheet metal. Rust is like cancer for your car and very difficult to stop once it starts, so it is better to be proactive and prevent it with proper car care and treatment and quickly identifying and repairing paint chips, nicks and scratches. For more great free info on automotive repair, treatments and headlight cleaning and restoration, please visit the link below.

The Violin: How to Set Up a New Student Violin

In this article I intend to explain how to set up a student violin for the complete beginner. As with lots of purchases these days, the internet is supplying more and more items, and it is often the case that musical instruments are bought from an online site; here are the things you must do to enable you to play your violin.

After unwrapping it, take the violin out of its case and really examine it for any blemishes. When you are satisfied that it is not scratched or scarred, look for the bridge. The bridge will have been removed for the journey and is often located underneath the tailpiece or sometimes attached to the back.

The bridge has a shorter side, and this side is for the higher strings E and A. You will see two notches cut into each of the "F" holes in the body of the violin. Place the bridge in between the two notches and make sure that the feet are totally in contact with the wood. It is very important at this stage that you straighten the bridge up, and put the strings into the four notches cut into the top.

Use the wooden pegs to tune the violin up, but do this very slowly and keep checking that the bridge is straight as if it is not then it may collapse. When you are close to the correct tuning, use the fine tuners behind the bridge to finish off. It is important to note at this stage that a newly tuned violin needs a couple of hours for the strings to "settle" and may need to be fine tuned several times.

A student violin will usually come with a bow and rosin. If you now take out the bow you will see that the hairs will not have any tension in them. The bow needs to be made tense, and this is done by tightening the screw at the bottom. You will know when it is the correct tension, when you are able to bounce it off the back of your hand. The bow at this stage will make no sound whatever on the strings as you will need to apply the rosin to give it the friction. Start to move the rosin up and down the bow until you have the right amount applied. To check, bring the bow down on the back of your hand; if it leaves a residue of white on your skin, it is ready.

The violin is now ready to play.