Important Things to Remember When Looking for Workout Gear

Choosing the right workout gear is very important. The clothes you need to wear should provide more comfort when doing your routine. This will help you enhance your performance when working out. The first thing you need to consider is getting the right size. Make sure the fit is not too tight or loose. Other than this, there are more things you need to consider. To give you more ideas, here are some guidelines when looking for workout gears.

The "breathable blends"

When looking for workout clothes, choose the materials that can wick or draw away moisture from your skin. This is very important especially for those moderate to advanced workouts where you sweat a lot, as evaporating sweat is what cools down your body. Most athletes prefer synthetic blends because of its ability to "breathe." Avoid using clothes made of cotton. These can retain moisture against your body. Use clothes made from polyester, spandex, or nylon.

Choosing the right fit

The clothes you need to wear should allow a free range of motion. It should not "pinch" or overly restrictive. Avoid using clothes with too many straps or those that chafe under the armpits or inner thigh areas. These things can disrupt you when working out. For activities such as Pilates or yoga, stretchy, fitted fabrics that wick away sweat is your best choice.

Look good, feel good

Other than comfort and function, you should also consider style. You can always look good by choosing the right fitness accessories. Instead of wearing oversized clothes, look for simpler but stylish clothes. Most women today prefer wearing colorful transitional pieces, which they can wear in and outside the gym. Search online for more fitness accessories you can use. Some items you can find are hooded jackets, jogging pants, running skirts, flared pants, and air cool jerseys.

Choosing the right footwear

As in any other sports, you need to find the right shoes for your needs. Ask your instructor for some recommendations. Most athletes today prefer cross cross-training shoes when going to the gym. This is because they provide the best cushion and transaction when working out or running on inclined planes. It is also advisable to choose the right size to prevent common injuries. This should also come with a comfortable pair of socks.

Considering your safety

Your safety should always come first. Anytime you run or bike outside, consider wearing bright, reflective clothing. Look for safety gears such as helmets, knee pads, and elbow pads. You should also wear gym gloves when lifting dumbbells or doing your bench-press.

Workout clothes: Changing seasons

Hot season – During warm summer months, make sure to choose the fabrics, which allow your skin to breathe and wick sweat away. Wear clothes that are cool and comfortable, and allow you to move freely.

Cold season -You'll need to dress warmly when it's cold outside, but keep in mind that you'll be working out. Dress in layers you can remove. Keep seat-wicking fabrics on your inner layer, and put an insulating layer on top. Always cover your head, ears, and hands to protect them from cold.

Why A Company Grievance Procedure Is An Important Part Of Your Employment

A grievance procedure is a step by step process that an employee must go through to get a complaint addressed satisfactorily. A formal written complaint moves from one level up to the higher level to get resolved. A grievance procedure is typically included in collective bargaining agreements, it is also a means of resolution dispute that used by company to address grievances by employees, customers, suppliers and competitors. The procedure provides hierarchical structure for settling and presenting workplace disputes.

The best known application of this procedure is a formal process that is outlined in labor contracts. The procedure does not necessarily to be elaborate and formal, overly formal grievance is discouraged by airing of disputes on a timely manner. In small business grievance procedure may consents few lines in employee manual or design of single ombudsman to handle the problem as they develop. The peer review of the employee that is concerned is a popular way to put an address of grievances, while some larger companies create an entire department dedicated in fielding complaints from customers or employees.

Whatever form may take grievance procedure is intended to allow the companies to resolve and hear complaints in a cost-effective and timely manner, before it will result to litigation. Knowing the formal procedures that are available often encourages the employees to voice out their concerns regarding company policies before any major problems develop. Because of that, managers will not ignore problems because they are aware that upper management will become involved with the grievance process. Union settings help protect the employees against any arbitrary decisions of the management regarding the discipline, benefits, promotions and discharge. They are also providing labor unions and formal process for the provisions of contracts.

Having grievance procedures is important to both non-unionized and unionized settings; the companies must support the written policies of their own with consistent actions to maintain a good employee relations. To make it work all parties must treat it with attitude that serves their own mutual interest. Effective grievance ideally help the management to discover and correct all problems before it advances to serious trouble.

For the procedure to become effective both parties should look at it as positive force that can facilitate an open discussion of all issues. There are cases that settlement of grievances is a sort of competition that reinforces a "them versus us" mentality between management and labor. In other cases, the employees are quiet hesitant to apply grievances process because of fear of a ratification. There are studies that shows that employees who rise grievances most likely to have lower evaluation of performance, work attendance and promotion rate. A grievance procedure and employment law must be followed by the company or union to resolve any problems that may arise. Company's grievance procedures are including steps that prevent a backlash from employees who prefer to use it.

If situation can not be resolved, final step in grievance process is both for parties to present at their side to pre-designated arbitrator. The role is to identify the rights of each party under labor agreement; the decision of the arbitrator is final and usually can not be changed.

How to Build Lessons With a Project Learning Matrix Design

I suggest using diplomacy and patience to build your OAR. It is the matrix behind project learning and is the rudder to steer student participation, along with your active classroom management skills.

Objectives

These are taken from your school district curriculum standards. It's a good idea to post them on the board or location students can refer to them during class.

Teaching students responsibility begins with setting them up for success. I refer to the objective at beginning of class and as we go through the lesson. This supports the student in tying together what we are discovering.

Activities

Each lesson will have a minimum of two or three activities. Students have plenty of energy so a variety of work to do in class gives them a chance to use it in a positive way.

Assessments

Every lesson has two or three situations where a teacher can review student work to understand concept comprehension. Many are informal and you can always use formal (quiz, test, etc.) as a traditional class does.

Resources

Beside needing a rubric, other materials can be necessary to complete an activity. For example, here are some typical requirements for more common activities:

– white boards
– erasers, marker
– slides, LCD
– blank paper
– crayons
– calculators
– reading material
– note paper
– scissor
– timer

Here is a lesson designed with an OAR using Project Learning Matrix design in my science class:

Standard

Students will understand the cell types and their properties.

Bell Work

What are two similarities and two differences between prokaryotic cells and eukaryotic cells? (Discuss bell work answers and give student work) 5-10 minutes

Activity (Paired Work)

Explain the work: student pairs work on white boards to make Venn diagram of prokaryotic cells and eukaryotic cells. [5 minutes]

Student work (while students work I walk around and review boards which helps me prepare for remaining work in class) [10 minutes]

Students post boards around room (on shelf, chalk trays) [2 minutes]

Students take notes on papers using "T" chart of 10 similarities and 10 differences (building analytical skills here and I point that out while they are doing this) [5 minutes]

Randomly call on students to say one similarity or difference that has not been stated yet from comparing the boards. [8 minutes]

Summary (Class Discussion) [10 minutes]

Show a slide of pictures: water, rock, fire, plant, fish, and dog using LCD

Two minute discussion in group to answer:

What type of cells makes which and what is evidence?

Then I randomly call on groups for answers and to question evidence. My purpose is to solidify student understand of cell properties and who / what each type of cell.

Students put materials away [3 minutes]

A Project Learning Matrix Lesson is multidimensional

This lesson design uses reading, writing, listening, speaking, collaboration with peers, analyzing, investigating, and making an educated guess.

A must beginning to class is a "getting down to work" which is why I use bell work. This is a sure fire way to turn on student thinking. The bell work question either reviews class work from the end previous, or is something to determine prior knowledge of a concept we have not studied but will begin studying that day. My bell work question is placed on a separate white board in the front of the room and remains there the entire class. That board is located next to the learning objective (s) for that class.

Something at the end of class to tie everything together is a key strategy. The easiest way for me is using a class discussion to summarize what was discussed. I always call on students randomly. This lesson segment is not a teacher lecture. Instead, it's lead by the teacher asking questions ….

– what is one thing we covered today?
– who can tell me what ______ is in relation (compared) to ___________?
– how would you describe ______ as we use it today in our ________ (culture, food, clothes)?
– explain one reason that ________ is occurring or did occur? What is the evidence?

An even better summary activity …. Ann individual student reflection where students have a few minutes to jot down their thoughts from one or two prompts I give them (write on board).

Activity Ideas

There are a host of various activities that students can use as projects that foster collaboration.

Make poster Class write Write a story Teach a portion of lesson

Sampler stations Science lab Paired sharing White boarding

Build model Read with partner Do radio show Make or complete a puzzle

Design brochure Make and do survey Play learning game Use graphic organizer

Whatever the activity is, be sure it's interesting and challenging to student skills. Have your rubric done before the lesson so you can preview it with students. Set students up to win ….. keep them informed on how to do well and they will do well. Be sure during an activity that you are walking around and interacting with groups and individual students.

Do not sit at your desk and do teacher work or view your email. When students see you're interested they'll work harder.

Assessment Ideas

There are plenty of ways to use formal or informal assessments in this lesson design. As I walk around observing students and groups during activities, it becomes clear who knows the material (concepts) and who does not. I like to use "tickets out the door" to document where students are and help them drill down a bit. Basically, a "ticket out the door" is me handing the students a small piece of paper (not a full or half sheet) and giving them a verbal prompt or two. Then they write their answer on that paper and turn it in as they leave. I've used this as an assignment grade ….. but not always. Here are some prompt examples I've used …..

– what is the same (or different) about ______ and ______
– tell me three things you learned, two things you want more info about, and one question you have
– what did the ________ become _________? What is your evidence for you answer?
– explain in two sentences or more how __________________
– what is a good question for the quiz on Friday that other students should know?

Conclusion

A matrixed lesson educates the whole child. This means that there are academic skills building abilities, social skill building abilities, and students are given an opportunity to manage their own time and success.

The academic skill requirements are easy to guide using the objective. The skill potential building is endless, they are arise from students being able to collaborate to accomplish specific tasks. Arranging students in workable groups is always a challenge for me. Sometimes I have them count off and then all the one's work together and the two's work together and so forth. I stay away from people picking their own partners because there is too much comfort zone in that. I like students to have some comfort but I like it more when they are pushing their own envelope.

Students who are absent or just do not contribute to a group can be challenging to any lesson. When students are absent I put them in a new group and they start over on the work, except it's an excused absence. I tell them that when we cover the rubric, with the intent no one is absent.

Students who do not work, their partners complain about them, I have a two step program. The first step is I talk to the accused and tell him / her what group members are saying. I also tell 'em, after letting them explain their side of the story, that if complaints continue then they'll be working at Table 8.

Tale 8 is reserved for all the students who get bounced from other groups for not working. The key is giving the accused one or two opportunities to get on track and start working, take some responsibility, before I bounce 'em to table 8.

In summary, matrixed lessons produce amazing results and students have fun while they work hard. Teachers, the bright red flag is when we do too much lecturing – that kills this type of lesson. Teacher lecture / presentation must be limited to 15-18 minutes each day. The rest of the period must be used in students performing tasks for certain activities defined by a rubric that the class has gone over.

Have fun and when you stick to this lesson structure, student learning will go beyond your expectations.

Mid-Life Pregnancy – Mother Over 40, Delight Or Doom?

What do Geena Davis, Marcia Cross and Mariska Hargitay have in common? Well, besides being television stars, all three became first-time mothers after the age of 40. Mention a woman is pregnant and see people beam. Include the detail that she's above forty and watch the same beaming people frown and shake their heads. What is it about being over forty and pregnant that brings out such reactions in people?

By being a mom over 40, you are taking a risk. But so are you if you decide to go skydiving or parachute-jumping. There are risks in everything. From something as simple as crossing a road, risks are involved. However, doctors are always warning against 'older motherhood'. What are these risks? Here is a list which features a collaboration of the many and usual health scares that warn against becoming a mother too late.

Pregnant moms will have an increased risk of getting high blood pressure and gestational diabetes.

Birth defects in the child – Down syndrome usually takes the lead here. A combination of mental retardation and physical abnormalities that are caused by the presence of an extra chromosome. Women usually have a 1-in-100 chance at age 40 and a 1-in-30 chance of having a child born with Down syndrome.

Miscarriage – 25% risk for women at 40

Placenta Previa – This causes extreme bleeding during delivery.

Foetal Distress – Increases if this is a woman's first labor.

Low Birth Weight – A preterm birth (less than 37 weeks of pregnancy) can be reduced by not smoking during pregnancy

Caesarean Birth – Usually a C-section will be advised when a woman is 40 and over.

Moment of fear

Alright do not despair just 'cause you read that and already are pregnant and over 40. Sure complications may arrise due to age. But think about it. Complications could also arise from the habit of smoking you had as an impulsive teenager or when you were in your twenties, drowning your weekends in flavored martinis. Age certainly is a component in the production of a healthy baby; however, it is not the main determining factor. Many people over 40, all over the world, have given birth to babies, regardless of whether it's their first or second or third third (think: Jane Seymour, Emma Thompson, Susan Sarandon). How did they do it and continue to? You have to do your part to improve your pregnancy. Quell your fears with these tips!

Get a good amount of exercise before, during and after your pregnancy. Consult your doctor on what type of exercise you can do during the different terms of your pregnancy.

Follow a healthy diet. It's good for you and your baby.

Optimal prenatal care – Ladies, I can not stress enough on the importance of this.

What about after the kid has been born? Mid-life crisis VS Parenting duties?

Come on ladies. Having a child is an indication by itself, regardless of age, that you have reached mid-life and a crisis will soon happen, is not it. We kid, we kid (no pun intended).

But what is the real problem here? Creaking knees and popping ankles sounding off as you chase after your little one? Mid-life Mom, those problems pop up all the time due to lack of exercise. Think of the positive issues involved with you being an 'older' mom.

Goodbye isolation – While most of your friends are having long-distance chats with their kids or wondering how university life is going for their children, you are having fun discovering new things with your itty bitty baby.

Career's made – Most young mothers would be busy juggling career and baby but you … you've already made your career mark!

Wisdom – With age, come wisdom (we hope!) So wiser decisions regarding you, your child and your family may be made.

Being a mother is a blessing. Being a mother at an older age is an even bigger blessing. Do not let the worries and concerns shadow the most beautiful time of parenthood. Take it in stride and who knows, pretty soon you might out beat the youngger moms and be the 'cool mom' on the block!

How to Get Your Ex Husband Back After a Breakup

It is never easy to get a divorce, especially for the woman who still holds strong and loving memories of her ex husband. Facing a breakup can be tough for anyone. It fuels your emotions and leaves you blank. You may feel confused and be able to get over your depressed feelings. The reason of the breakup can be anything. It can be over a petty fight, your attitude or your involvement with another man. You want to restore the relationship with your ex husband and for that you should do something which will favor your relationship. Here are a few tips for getting your husband back.

If you really want to get your husband back, you have to make a plan and start taking action. Beforehand though, you need to really scrutinize the root cause of the split. After a few years of marriage, the relationship becomes monotonous and finally gives rise to boredom. When the people involved in this relationship start feeling that nobody is mutually helping or caring for one another, they simply snap off the ties. If this 'monotonous relationship' is the main cause of the split, try visualizing your future with your ex husband. When you are planning about how to get your ex husband back, look down memory lane and see what you can do to better yourself. Impress your ex husband by doing something that he always wished you to do. You can try to learn some new language or go on adventurous vacation.

Try to be cool and patient after the break up. Do not beg for reunion and spill the bucket of your feelings and thoughts on your ex husband. He will not respect you for this and just label you as a desperate woman. Should you act agreed, you may offend your ex husband and he may not even reconsider the decision of getting back together. Be independent and show him that you can live all by yourself. Even you would not want your ex husband to kneel down in front of you. This only looks romantic when suggesting a girl.

Do not try to get your ex husband back by dating another man and making him jealous. If you feel like going out with other men with petty feelings against your husband side, then go ahead. Do not get entangled with other men if you are planning to get back with your ex husband. It will send a wrong signal to both your ex husband and the man you are dating. It would be a better idea to go out with some of your friends and have fun. When your ex sees that you are happy and independent, he will surely declare your confidence spirit.

If you believe your ex husband is the only one made for you, do not stop trying to get back together with him. Do not lose faith, keep your head up, and soon enough, you two will surely be back in each other's arms.

Questions You Should Ask Your Web Host Before Signing Up!

So, you're looking to build a web-site or so fed up with your current web host that you are eager to transfer your site somewhere? You may not even be aware of your current hosts vulnerabilities in an industry where each week there is news about a host going down for one reason or another.

Your first problem is narrowing the thousands of choices down to a few that you can research further. Seek friends or associates that have a web-site and ask for their advice. Visit one of the lots of forums about hosting, ask the members for advice or search threads from those that have asked before you.

Once you have located a few hosts to research, the ten questions below will take you a long way towards making an informed decision. You may be capable of finding lots of the answers to these questions on the hosts websites, but always feel free to call the host and quiz them about their operations. The quality of the answers and degree of professionalism you get from a possible host often transfers to the type of support you will get once you become a customer. Without further ado, the ten query to ask your web host:

1. How long has the net host been in business?

3. How lots of upstream web providers does the net host have?

2. Does the net host own its information middle?

5. Does the net host provide 24/7/365 phone and electronic mail support?

4. Does the net host monitor its customers sites twenty-four hours per day? How?

6. What levels of redundancy does the net hosts architecture provide?

7. Does the net host automatically backup customer websites in case of information loss? How often?

9. Does the net host provide the features that you require for your web-site?

8. What is the net hosts billing policy?

10. Does the net host have the products and services to handle your growth?

1. How long has the net host been in business?

The length of time that a host has been in business can be related to their ability to provide a quality, reliable product. If your host can satisfy its customers, then those customers are likely to stick with the hosts service. Therefore, stay in business. there's, coursework, situations where this is not applicable or becomes a bit hazy. Be positive to also inquire about whether a host has recently been involved in a merger, acquired what was once a widely known brand name, or launched a used brand. If any of these apply, then delve deer in to the story behind what has happened and determine whether quality resources are still with the company.

Complete a domain name whois lookup of the host: Type in the net hosts domain name and determine what year the domain was registered. If only registered in the recent past, ask the host about it. If the domain name was recently registered this is not necessarily a red flag. basically inquire with the host about it. they may have recently launched an affinity-based brand to cater to your market.

Type the hosts name in to a search-engine and check out the results that you get, other than those from the host itself. You may run across reviews, interviews, or industry articles about the host.

2. Does the net host own its information middle?

A information middle is the foundation from which all products and services are built on. If your host owns its own information middle, then they are likely entrenched in the hosting business. they also have an experienced staff and knowledge base from which to draw from when supporting your web-site and building new products. In other words, if a host owns its own facility, then it controls more of the variables that can make or break your web presence.

3. How lots of upstream web providers does the net host have?

Your web-site performance is not a measure of your web server's speed. The ability of your web host to route traffic through the cleanest web connections is also of great importance. It is critical that your provider has multiple connections to the net. Accidental fiber cuts in construction or telecom work and information middle equipment failure may cause your site to go offline for an extended amount of time.

This can be avoided if your web host has other connections to the net that will reroute traffic that would have normally been carried on the failed circuit. Yes, this means your host must also have additional capacity on hand to handle normal traffic levels when one connection is lost; which is another area where a host can try to cut cost. This is much like when driving your automobile, there's several streets that you can take to get to your desired location. sometimes you will encounter construction or an accident that will require you to take an alternative street. Well, the net works the same way. there's several routes that traffic can take to a location. Your hostought to be able to select the cleanest, or most efficient, route to your web-site visitor. In fact, your hostought to be able to continuously tune these routes to find the best path to your visitors.

Another way to accomplish this is by minimizing the number of different networks traffic will pass through before reaching its location. It is important for your host to have direct connections to networks that have lots of eyeballs. In other words, your web-site will be served better if your web host is using connections with networks that facilitate web access to large volumes of subscribers.

4. Does the net host monitor its customers' sites twenty-four hours per day? How?

There's a couple of factors that can influence the answer to this query. Does the host own its own information middle? If not, then they are physically removed from their servers and supposedly paying a co-location company to provide monitoring for them. When another company controls the environmental systems that provide the home for the host, one can appeal that you have created another potential point of failure; that being the communication of an issue from the information middle to the net host. That point of failure can increase the latency between an issue and its resolution, leading to increased downtime for your web-site. Second, if your web host has an issue with its own infrastructure, then there may be travel time associated with their engineers getting to the information middle to resolve it or, once again, increased latency by trying to remotely resolve an issue.

You might be surprised at how lots of web hosts do not provide 24/7/365 support. The industry's hosts run the gamut from only electronic mail support to providing phone and electronic mail support 24 hours per day and 365 days per year. The best way to eliminate not having support when you require it, is to select a host that can assist you whenever you require it. When an idea wakes you from a slumber at 3 AM, it is good to have your host on the other end of the phone to speak about it. When your site malfunctions due to a programming glitch the night before your store is to open, it is amazing to have your web host on the phone to decipher the issue with you. When your cat accidentally deletes some important files, know that your host is there to help recover them. Also make positive that your host is providing support over the major holidays. lots of web hosts will close their support middle, decrease their support to only electronic mail, or send their support team home with a pager to be called in case of emergency. All of these decreases can generate latency if your web-site goes offline. And, holidays are often days which persons will spend time on the net after they have done all of their social designs. Matter of fact, word-of-mouth business is one of the most effective means to customer acquisition. When people get together, they exchange ideas.

5. Does the net host provide 24/7/365 toll free phone and electronic mail support?

6. What levels of redundancy does the net host provide?

A web server is the hardware and application combination that serves requested web pages, files, or other information. Servers answer requests from web browsers to provide information from websites, electronic mail, and databases. they then send that information to the requesting browser. Load balancing divides the amount of work that a server has to do between multiple servers, which also adds redundancy, so that more work gets done in the same amount of time and, in general, all websites requests within the network get served quicker. The load balances stay in constant contact with the servers to determine how busy they are and / or if one of them has failed. It may sound like a no-brainer, but having your site connected to the net is the whole reason for having a web-site as well as a load-balanced, redundant network is vital to that endeavor.

Failures that cause your site to lose connection can happen. Therefore, it's crucial to discover a provider whose hosting architecture provides the least-risk of failure. Redundancy is necessary. Single points of failure are very bad, but lots of hosts try to cut costs by risking single points of failure. Ask your web host about their redundancy in server architecture (web, electronic mail, and DNS servers), load-balancing, and file storage.

Has your electronic mail server ever been down? Redundancy is also vital for electronic mail and DNS servers. A Domain Name System (DNS) server translates requests to locate a web-site. As you can imagine, keeping electronic mail and DNS servers online is a mission-critical task for a web host. For file storage, seek a host that makes use of a reliable storage solution with multiple auto-fail over and hot-swappable drives to make positive continuous delivery of your web-site.

7. Does the net host automatically backup customer websites in case of information loss? How often?

Backing up websites bought to be a scheme part of your web host's operation. Backup is the activity of copying files or databases so that they are going to be preserved in case of equipment failure or any other catastrophe.

Look for a web host that provides a money-back guarantee. This will let you try out the hosts service. You bought to find that the service is sub-par in site performance, reliability, or missing the features that you seek, the ability to request your cash back, within the parameters of the guarantee, is priceless and liable to save you from later trouble. It is always a good to idea to inquire about the net hosts cancellation procedures. there's lots of hosts out there who require you to send them an electronic mail or make a phone call to cancel, which can extend the timeframe to cancellation. A host who is confident in their service will have a cancellation form or online avenue within their control panel. Now, they will also also have a retention program, so dont be surprised when they call or electronic mail you to ask why you are leaving. After all, your feedback helps them to evaluate their service.

8. What is the net hosts billing policy?

9. Does the net host provide the features that you require for your web-site?

A domain name, but be positive to look for hidden registration fees or renewal fees sometimes people select a host because it has the exact feature set that they require, but later find that feature set means nothing when access to those features is unreliable. Make positive that a host has your desired features and is also reliable. To make positive that the host you are evaluating is everything you require, use the following list: An example amount of viral electronic mail accounts including web-based, POP3, and IMAP electronic mail spam filtering and virus protection are a must these days, unless you are providing this by yourself disk space to meet your sites needs every month bandwidth allotments that will cover your traffic and the ability to increase that allotment based on your sites success site building tools such as extensions for FrontPage or other online / downloadable site building programs Ease of upload to your site by FTP or other means Access to a sturdy traffic analysis program or the raw logs for you to scheme yourself Programming languages, including CGI, PHP, MIVA (if needed) Database capability, dependent on your application preference ecommerce shopping cart options.

10. Does the net host have the products and services to handle your growth?

You might be surprised how lots of sites that once started for fun or as a hobby have grown in to a number of the most popular sites on the net. Here, you never know when you will outgrow your current product or service and require to move up the ladder to the next rung. Make positive that your web host can meet your anticipated growth, not only within the product range of shared hosting, but bought to you ever require a dedicated server or co-location solution, your host is there to speak about and provide the best solution.

Do your home-work by using the above questions as a template and you will likely save yourself some major chairs down the road. If you have gathered information about multiple hosts, you can now compare apples to apples and select the best host for your needs. Hopefully, the work that you have done will avoid forcing you to make use of your gut, but make an informed decision based on the facts. sometimes, the best piece advice that you will find in any article or forum about choosing a host is, if something seems good to be true, then it probably is.

Engineered Wood Joists – A Technologically Advanced Way To Build

Engineered wood joists are a technologically advanced way to build, which allows you to be more eco friendly than building with traditional dynamic lumber. Engineered lumber beams can be manufactured from smaller trees. Any construction project that calls for wood joists can use engineered lumber joists in the construction.

Modern technology has developed engineered lumber which has many advantages over traditional lumber joists and studs:

  • Engineered joists are more uniform in structural integrity, which allows the contractor to install them without the typical sorting and discarding of inferior standard lumber.
  • Engineered lumber joists offer more load bearing capacity than the same sized dynamic joists. This allows fewer joists to be installed in order to carry the same load.
  • Engineered beams can span greater distances than standard wood beams. This gives the architect and homeowner more design flexibility and lowers costs.
  • Engineered joists will save money as fewer joists are required to bear the same load. This will save money on material, labor, and transportation costs.
  • Engineered lumber joists offer more support and rigidity than standard lumber. There will be less deflection in any floor that uses engineered wood, especially over greater spans. The floor will have a more solid feeling, indicating superior construction compared to standard floor joists.

Using engineered i-joists in your construction project will benefit the environment in several ways, which may not be apparent at first glance. Since engineered lumber is lighter in weight, less fuel will be required to transport the material than standard lumber. Engineered i-joists are cut to exact lengths at the factory so there is less waste at the construction site and less material discarded which needs to be hauled to a landfill. The resins used to manufacture engineered wood products are toxin free. Small measures individually, but when multiplied over millions of construction projects, can make a significant difference to the environment.

Overall costs incurred at the construction site can be reduced by using engineered wood products for the same reasons. A fewer number of engineered wood joists are required to build the structure so less labor time is required to construct the building. Less time spent cutting to length decrees labor time, and less weight per joist requires less man to position engineered lumber joists and further decrees labor costs.

Engineered i-joists save money, provide a better constructed home, and are more eco friendly than typical dynamic lumber joists. It's hard to find a reason not to use engineered wood in all aspects of your construction project.

True Cost Of Bad Telephone Etiquette

Do you ever call your office to check the way your employees answer the telephone? If not, you should since the way a person answers the phone sets the tone for the conversation. A phone call often represents the first impression of your business and determines how you're perceived within the marketplace.

Greeting callers with a cheerful smile translates into an enthusiastic voice that permeates positive energy to exude a warm welcome. Conversely, a dull, monotone "I can not wait to five-o-clock" tone travels like a bolt of lightening, painfully.

Bad telephone etiquette is widespread, occurring within major corporations, law firms, doctor offices, associations, nonprofits, financial institutions, small businesses, political offices, call centers, department stores, schools, and government and local agencies.

Poor telephone manners chase prospective clients and customers away, destroy customer satisfaction, damage your reputation, and hurt your bottom line. Negative word-of-mouth advertising spreads like wildfire and can be extremely detrimental to your business.

True Story: I contacted the District of Columbia Office of Tax and Revenue Collections Division with an inquiry. The representative was not available but her voicemail left instructions to contact her college for further assistance at (202) 442-6807.

Lights, Action, DRAMA!

Rep: Good morning, Collections may I help you?

Shawn: Good morning, my name is Shawn Gilleylen and I have a question regarding the status of my application.

Rep: When did you submit your application?

Shawn: Two weeks ago – 14 business days.

Rep: WHY YOU CALLING ME !? (Frowned-Neck Rolling Tone)

THUMP! Knocked off my feet, shocked, dazed, and bewildered.

Even as a business etiquette expert, I struggled to maintain my poise and professionalism during this horrific ordeal. In a calm, professional tone, I asked, "Why do you have a negative attitude with me? I'm a tax paying citizen with a question. Your college left your name and number on her voicemail." After an awkward moment of silence, she changed her tone but it was too late, the damage was done.

Astonishingly, she was very comfortable treating the customer with bold disrespect and impoliteness. She felt as though she did nothing wrong. As a business etiquette expert, her actions and attitude reveal that this is normal, acceptable behavior within the culture of her workplace. In addition, it proves that she has not been trained properly.

When a business or individual ponders need or urgency for business etiquette training, I offer a guidance question: "Does the solution cost you more than the problem?"

To ensure that your customers, clients, and constituents do not experience bad telephone etiquette and poor customer service, develop and implement a plan to promote customer satisfaction.

Try following these common practices of successful businesses:

o Smile. Teach employees to smile, leading by example. Establish a culture of high quality customer service and commit to deliver superior service whether over the phone or face-to-face.

o Invest in behavior-based training. Differentiate your employees from the competition by their behavior, attitude, speech, dress, and personal approach to customer service.

o Protect your reputation. Word of mouth is the best form of advertising.

o Promptly return phone calls and emails. Acknowledge customers and clients so they do not feel ignored.

o Own up to mistakes, accept responsibility, and apologize. Do not go to war with customers over your poor service.

o Service, service, service.

Oh, you're probably wondering if the representative apologized for her rude and unprofessional behavior. In the spirit of "keeping it real," she works for a bureaucratic agency with a reputation of delivering poor customer service. Absolutely NOT!

Work Ethics and Etiquette – Leaving Your Job Through the Front Door

About a year ago, my friend (and former co-worker) Steve was having issues with a manager. He is -or used to be- sentenced to bursting into flames when he disliked the way he was talking to or when he felt that something was unfair. One August afternoon, he had enough with this supervisor, confronted him (maybe even using some expletives) and walked away from the facility, never to be seen again.

Unless you've already gotten another job, leaving your current one in a tempestuous manner will certainly not help you in your quest to find a new job. Employers usually perform reference checks on candidates so if Steve applied for a job in a different company or decided to re-apply to the company where he quit, what do you think HR is going to say when required by the recruiter? That moment of "Wookie Rage" may condition your professional future for a long time. Diplomacy is mandatory.

This may be an extreme example of how not to end a job relationship. There are also grays.

Keeping your team on the loop

If you are transferring to another department make sure your boss and teams know beforehand about your intentions to leave (same rule applies when migrating to a different organization). Big companies have migrated to online recruiting platforms. Internal applications are now typically handled through the company's portal or intranet which have automated notification services that inform the person's direct supervisor when an employee is exploring new opportunities. And let me tell you, I (nor, I think, anyone) appreciates finding out that someone is leaving the team through an automated notification. Sadly, It happens a lot. People will find out you are planning to leave sooner or later. It'd Rather be sooner.

Letting your boss know you are leaving does not mean that he or she will start looking for ways to fire you if you do not get the job you are now applying for. On the contrary, it will give the company time to find someone to fill your spot and make an orderly transition. In the case you do not get the job … well, they get to keep you for a bit longer.

What you get from it

Letting those around you know about your plans can bring a wealth of benefits for you. When I left my last job I made sure everyone knew-before I applied for the new one, even knowing that it was not sure I would get it- my intentions and the reasons I was leaving. When I was finally given confirmation that I was accepted in my new position, I got not one, but 2 farewell parties (with cakes and everything), more than 30 cards (including a Gift Card: thank you Nurse Jan !!!) and the director of the program offered me her help, give references or advice if I ever run into problems or needed something in my new job. She did not have to do it, but she did it anyways. My former direct supervisor? We go sailing together every other week (or when our schedules permit).

The second possibility is that you could be tempted to stay either through a promotion or raise. If you do not say anything about your departure, this will never happen.

Sneaking behind everyone's back is bad work ethics, poor teamwork and a way to be remembered in an unfavorable light. This is particularly important in today's hyper-connected world. Some people fear what his / her boss may say or do if they applied for another job so they choose to keep it under the carpet until the " right moment to say it ". Usually that right moment is often known as too late . I'm sure there are a myriad of other possible reasons why people do not notify their superiors or co-workers but I sincerely do not know them. If you do, I'd love to know.

8 Head Games the Narcissist Plays – Ping-Pong, Anyone?

Narcopath Manipulation Characterized as Games

Narcopaths (malignant narcissists, narcissistic sociopath) are masters at playing mind games. They play to win and take no prisoners. They are sore losers and if they don’t win they will often react in a fit of rage and stomp away like a little child.

I have to say upfront, I am not comfortable calling what a narcopath does to us as games, but I can’t think of a better alternative. I used manipulation characterized as games, but that’s a mouthful. Anyway, every therapist I’ve talked with uses the term, so I will, too. When I think of games, I think of fun, laughter and enjoying myself. Nothing about my experience with the narcopath comes even close, so it’s hard for me to think of the narcopath and games in the same setting. Polar opposites in my mind.

I don’t want to play games with a narcopath anymore. The rules are not written down and change according to her whim. I’ve lost before the game even begins. However, I am not a pacifist by any stretch of the imagination. I won’t walk away when I’ve been challenged very often, so when I urge you not to play the narcopath’s games, it’s not because I don’t like a good challenge. I just want a fair playing field or at the very least be playing by the same rules. The narcopath is too skilled and had far more experience playing these games than we ever will. If we are going to triumph against the narcopath, and we are going to, we have to play by OUR rules, not theirs. Oh, you may win a skirmish here and there, but remember, they don’t think like we think. This article reminds me a story a friend of mine, Dale, told recently. He and his young five-year-old son had a marathon checkers match one evening, and after several hours of winning game after game, Dale told his son he was calling it a night, but his son looked perplexed and exclaimed “But, the game’s not over yet!” Dale said he told him they played about a hundred games already, and what did he mean “the game’s not over?” His son looked at him with the most serious look a five-year-old could muster, and said, “the game’s not over until I win”. This mentality is what we face with the narcopath.

The most important thing you must remember about all these game is that no one can know the rules except the narcopath. Here are some of the more common “games” that narcopaths play:

  1. Ping-Pong: When a person begins to understand how a narcissist works, he or she realizes that it’s a bit like playing ping-pong. Anytime a narcissist has to self-reflect about anything, they will immediately throw the ball back to the person they consider their opponent. Narcissists will always throw the ball back to the other person. They do this in the expectation that they won’t have to take responsibility for their behavior. Narcissists hope that by not taking responsibility for their own actions (by using blaming, shaming, projection, denial, etc.) their partner will do what they have always done-forgive the narcissist, make excuses for the narcissist’s behavior, claim the narcissist couldn’t help himself because he was having a bad day, and so on. The narcissist is a moving target and you are always on the firing line. To get away from them (or expose them), you always have to keep an eye on the ball i.e., their actions and motives for playing their games with you. You have to stop wanting to play. You can stop catching the ball and put it back in the narcissist’s court by setting boundaries and making him aware of his actions. He then realizes he has no one to play with anymore. He will either drop the person like a hot potato, try to punish the person, or run away.
  2. Crazy Eights: This is a favorite game of narcissists. YOU are called crazy anytime you confront them, bring up past issues or behaviors, or expose them when they’re doing something appalling. The game goes like this: he/she tells you that you have an overly active imagination, you don’t know what you’re talking about, they have no idea what you’re talking about, or that you’re simply making things up to cause problems. They’ll tell you that it’s obvious that you are the one who is crazy (and tell you that everyone around you agrees with them about you being crazy). They will claim not to remember even unforgettable events, flatly deny they ever happened, and will never entertain the possibility that they might have forgotten. This is an extremely aggressive and infuriating tactic called “gaslighting”, a common technique used by abusers of all kinds. Your perceptions of reality are continually undermined so that you end up without any confidence in your own intuition, memory, or reasoning.
  3. Liars Poker: Individuals with narcissistic personality disorder (NPD) play this game fantastically. They lie better than anyone I’ve ever been around. Unless you know them well, they don’t show any of the tells experts look for in exposing deception. My guess is this is how they are able to con so many therapists. I know first hand what that look is on a narcopath. When she was here, the things she didn’t tell us, most with tears in her eyes. I felt so much sympathy for the horrible things that her ex and her parents did to her trying to control her. The stories she told us were outrageous and I bought every one of them, hook, line and sinker. Their persona and their entire world are totally based in lies. Their positive attributes and alleged actions are all made up to trick and seduce others into giving them their fix of narcissistic-supply: praise, adulation and accolades.
  4. Gotcha! The narcopath is a master of phony empathy. He/She appears to take you in, appears to understand what you are experiencing, and appears to genuinely be able to put himself in your shoes. These acts cause you to let your guard down; just when you think there is a genuine give-and-take in your relationship, he pulls a fast one on you-a “gotcha”- most often when you’re at a low point. He will suddenly tell you about his extraordinary new career move, a luxurious trip that he’s taking, or a huge shift in financial status that will make you feel even more diminished. Narcissists perfectly execute an unexpected psychological pounce; their purpose is to grind you down, to humiliate you, and make you feel small and inferior.
  5. Death by a Thousand Cuts: This is a really fun game that all narcissists like to play! Some of your strongest trauma bonds are created with this sadistic game. It involves destroying your soul, your ego, your accomplishments and any belief system you have that does not agree with their beliefs. You both start with empty buckets. The first one to fill his/her bucket wins. They win the game if they are successful at turning everything about you and everything you do into a complete failure. They earn extra points when they successfully take all the credit for everything good that has ever happened in your life, and you thank them. They earn double points when they manage to put all blame for everything bad in your bucket.
  6. King/Queen Game: Either the king narcopath or the queen narcopath gets to make up the rules as they go along; they don’t have to tell the you the new rules, and they change the rules when it suits them. They are the king/queen and, as your superior, entitled to win this game, always. You suffer the consequences for breaking the rules, even those you didn’t know existed.
  7. Cat and Mouse: This is a kind of competitive patience (solitaire) game for two players. It is also known as Spite and Malice. You start this game by arranging the cards from low to high with the Kings/Queens being wild. Suits (the normal order of things and/or common societal rules) are irrelevant in the game. The game ends when someone wins by playing the last card of their “pay-off” pile. The game can also end if the players run out of cards, in which case the result is a draw. Cat and Mouse (or Spite and Malice) is a perfect game for a narcissist because it is actually a form of solitaire, it requires “one-upmanship”, and involves pulling out “better” cards to beat the opponent. It involves a “payoff” and for the narcopath, that usually means hurting you somehow. They keep track of real and imaginary things you do, have done, or might do. This is their “pile” and they will pull a card from it and use it against you when they feel like it.
  8. Guess Who?: This is a pretty simple game, and quite popular. The rules are few. Basically, you must summon all your psychic skills for this game. It is your job to read the narcopath’s sick mind, then decide what kind of mood he/she is in, and respond to her without her saying a word. Your options include, but are not limited to, two-year-old throwing a temper tantrum; Guilt-tripping puppeteer; Poor unappreciated Cinderella; Cock of the Walk; Coy tease; Inquisitor; Keeper of the Gate; add your favorites to the list. If you get it right, then you win the right to change your behavior to mirror his/hers, and your day will be a good one. Get it wrong and you lose. You get to listen to what a loser you are all day long. Either way, they win. OR, you don’t guess at all this time. Instead, you pack up and leave crazy narcopath and win you back.

The only way for the you to win any of the narcopath’s games to not play. If you are in a relationship, you can walk away from the toxic narcissist in your life. If your boss is an abusive narcissist, you can find another job. You can walk away from your parents, too, if they are abusive. If it’s a family member, move away, go no contact or low contact.

Keep Away Game for You: Keep Away is a game the narcopath doesn’t play, but if you must stay in near the narcopath, it’s one you need to master, and the rules of this game are not to respond the any of the narcopath’s attempt to pull you into one of her no-win games. You are not allowed to respond to jabs, barbs, promises, put-downs, etc. It will take focus and determination to break old habits and create new ones. It only takes 21 days of consistent behavior modification to create a new habit. This is not going to be easy, but you’ll get the hang of it pretty quick. Think of it like this: if you’re playing a game of catch, the only way to stop the game is to not catch the ball when someone throws it to you. It’s possible to stop playing games with a narcissist, as long as you mentally prepare for the challenge, and prepare yourself for the onslaught of negativity, accusations and histrionics. Ignore inciting words, don’t respond to inciting words, hang up the phone politely or leave. Take a drive, go for a long walk, anything. Just get away. There are many ways you can refuse to catch the ball and not throw it back. This is the game of “Keep Away”. You stay away, walk away, and refuse to play. This is a game that you, yourself, must learn to play. It is important to recognize that the narcopath will never acknowledge that he/she is now, or has ever played mind games. It’s up to you to stop playing. Don’t try to get them to acknowledge or take responsibility for their words or actions because they will always say they didn’t do it or it never happened or it was your fault.

How to Find the Best Extrapone Nutgrass Products – 3 Vital Tips

If you are looking for the best extrapone nutgrass products for skin lightening and soothing then you probably already know about the benefits of using this ingredient instead of chemical bleachers like hydroquinone.

So I won’t go on about the benefits here, instead I will show you exactly how to find the best extrapone nutgrass products and avoid common pitfalls.

At first it might be hard to find the very best products, as there are so many on the market. Nowadays the market is both offline and online, and some of the very best skin care products can be found on the internet. By following these three guidelines you will be able to separate the best products from the useless ones.

1. Avoid Hidden Chemicals

Be sure to look closely at the list of ingredients, because on many products’ labels it says natural, organic or pure when it really contains some chemicals. Things like parabens, dioxane, and fragrances are used widely in lightening products, but should be avoided as they can increase the risk of cancer and irritation.

Make sure you are buying 100% natural products, those are completely safe but also the most effective.

2. The Right Amounts

It is important that the right amounts of each ingredients are present in the cream, or else it will be ineffective. The best concentration of extrapone nutgrass has shown to be 0.5%, which is proven in clinical studies to reduce melanin with over 40%.

Many companies try to cut corners and save money by adding only the minimum amounts of valuable ingredients. The consumers believe they are buying a good product, when it is practically useless. It is vital to find a company that is trustworthy and uses the best amounts of every ingredient.

3. Enhancing Ingredients

Look for a skin care product that also contains ingredients which are proven beneficial to the skin and enhance the lightening process. This would be things like vitamins, mineral-rich plant extracts, antioxidants, natural oils, repairing proteins and other natural healing ingredients.

Specific ingredients that have shown to enhance the skin are Cynergy TK, which is proven to increase the radiance of the skin; Maracuja, which moisturizes and balances sebum production; and Natural vitamin E which is proven to reduce appearance of wrinkles, lines, and age spots.

So to find the best extrapone nugrass products and get healthier, younger-looking skin remember to avoid all chemicals, look for completely natural products, the right amounts, and proven ingredients.

The Architectural Split Level Design

The split level was conceived for the sloping or hilly lot. It takes advantage of what might otherwise prove to be a troublesome difference in elevation and uses it to advantage. As a general rule, a split level should not be built on a flat lot. Mounding up soil in front of the high section to give the appearance of a hill usually yields poor results.

The split level makes efficient use of space. The general arrangement of the split level separates sleeping, living, and recreation on different levels. Little or no hall space is required in a split level house due to its basic design, a positive factor fro consideration.

At the lowest level, there is a normal basement which houses the heating and cooling equipment, storage, and sometimes a shop or washroom. This area is the usual depth of a basement. In some instances the foundation may not be desired and a crawl space provided for maintenance and ventilation. The foundation ordinarily equals about 40 to 60 percent of the space occupied by the house. This is usually enough for efficient use without wasted space.

The next level up from the foundation, the intermediate level, generally houses the garage and recreation area. This area is ground level and then lends itself to these functions. Patios and terraces may be attached to the recreation area which further benefits its use. The intermediate level may also have a large foyer, mud room, or family room.

Slightly higher than the intermediate level is the living level. Typically this area is located at grade also: the sloping grade makes this arrangement possible. The kitchen, dining room, living room and full or half bath are normally located on the living level. The foyer, mud room, and washroom may also be located at this level depending on the layout or preference. Again the use of patios and terraces adds to the usefulness and amplifies the attractiveness of the split level.

At the highest elevation in the house is the sleeping area and bath. The half level difference between the living and sleeping levels affords greater privacy and quietness. Split level houses do have some negative aspects. They are generally more expensive to build than the two story. In most cases, however, they are cheaper than a ranch. Heating may be a problem if not handled properly. The use of zoned heating (separate thermostats for the various areas of the house) will usually solve the heating problem.

Architectural Variations of the Split Level Design

There are basically three variations of the split level design: the side by side, the front to back, and the back to front. Lots sloping from the left or right are suited for the side by side design. This design places the living area opposite the sleeping and intermediate areas. Variation number two, the front to back split level, is suited for lots which are high in front and low in the back. This house looks like a ranch from the front and a two story from the back. The living area faces the street and the bedrooms are on the second level to the rear.

The third variation, the back to front split level, requires a lot that is low in front and high in back. The intermediate level faces the street at grade. The bedrooms are above, also facing the street. The living level is a the rear. This model looks like a two story in front and a ranch in the rear.

Traffic Circulation

A preliminary consideration in designing a functional plan is traffic circulation. Traffic circulation encompasses those areas of the house which provide a means of moving from one area or room to another. Circulation must be planned for maximum efficiency. In a planned planned arrangement the distance from the garage to the kitchen in short and direct. The foyer is centrally located and convenient to all parts of the house. All bedrooms are close to a bath. Few rooms have traffic planned through them. The family room and eating nook are exceptions. An analysis should be made of traffic circulation to determine if the plan is as functional as it could be. Frequently, a slight change in the floor plan can increase smooth flow of traffic to desirable locations.

Reclaimed Beam

Reclaimed beam, also called reclaimed lumber, is high in demand, especially for remodeling projects, house restoration, interiors, flooring and more. In layman's terms, it's the used wood that can be bought for re-use in another form. The used-wood is available in different shapes, sizes, and conditions. Since the wood is old, it has a unique appearance and texture, and also it's valued for its strength, durability, and stability. Also, the reclaimed wood has been exposed to changes in humidity for a long time, making it more stable compared to new wood. Factories; old barns; buildings that are torn-down; bridges; boxes; and more serve as the source from where used wood can be procured.

These days, most of the people are going green and this is driving the high demand for reclaimed beam since it is not harvested wood, and is completely eco-friendly. Also, the use of reclaimed lumber enhances the aesthetic appeal of any location whether it is the living room, the complete house, or office space. However, one needs to be careful while buying old wood. There are many companies that sell new wood in the name of old. It's a good idea to buy used wood from places that are very well known, and also that sell FSC certified wood.

One must ask questions about the source of the reclaimed beam and check wherever it's really unique as claimed by the seller. Also, one must make sure that it does not come from toxic plants. Plus, it's better to not buy used wood that has been treated with lead based paint. There are many reclaimed lumber that has nail holes. It does not affect the strength of the beam but may enhance or diminish the aesthetic value. Antique commodities have their own aura and it's no different when it comes to reclaimed lumber.

Guide to Brick Pointing

Bricks are the most frequently used material in our homes. They are most important of all the materials used in construction as they provide beautiful looks to our home while providing the desired stability. Two bricks are joined with the mortar. Now when this mortar is exposed to water or ice in the rainy seasons or even to the excess heat in the summers, it leads to its weakening. These joints of mortar worsen at various points around windows, walls or other exposed areas.

The process to repair the broken or worsened ends of the bricks is known as brick pointing or simply pointing. Hereby an overview will be given about how you can go about this process along with the tools required. Other that this you should try to stop the water or moisture from coming in contact with the brick joints. Although you can do this work yourself but still it will require a lot of patience at your end as at max you will be able to repair around 18-22 sq. ft. brick area in a given day. So if your work is large enough, requires rebuilding or containing repairs at the chimney or walls then you can also consider to hire a professional.

To do the brick pointing you will require hammer, broom, waterproof gloves, glasses and mask. Then other compulsory components are trowels (both brick and pointing). If doing at large scale where mortar is hard make use of angle grinder with appropriate diameter. Wear the safety equipments like glasses and gloves along with dust mask. Now with the help of hammer and chisel (thin enough to enter the joints) clean up the old mortar. Remove the old mortar in such a way that you reach the solid mortar base. Take care of the fact that bricks should not loosen too much.

If the cleaning up is taking time because of the hard mortar make use of angle grinder. Now clean up with the broom. Next mix mortar and water as prescribed by the manufacturer. Do not make it brittle, though it should be stiff enough. Keep it as such for 10-15 minutes. Now with the equipment fill in the joints with mortar in waterproof way. If the joint is deeper take two three turns to fill it. Try to work when the temperature is above 40 degrees Fahrenheit so that mortar should not set in too fast. In the market, you will get the tools that will help you in matching the old joints with new ones. Make use of them and your work about brick pointing is done.

Do Changes in Barometric Pressure Affect Your Dog?

Barometric pressure is atmospheric pressure measured by an instrument called a barometer. That pressure peaks and troughs, causing the changes in our weather. High pressure is pressure greater than the pressure around it. It couples with clear, cloudless skies and drier air. Low pressure is pressure less than the pressure around it. Lows couple with wind, atmospheric lifts, warm air, clouds, humidity, rain, thunderstorms, tropical storms, cyclones, and/or tornadoes.

Studies on humans, have shown differences in barometric pressure cause numerous physical, emotional, and behavioral changes. They include, headaches, mood variations, and complaints about more aches and pains. Perhaps you, or someone you know, claims they can predict the weather better than the weatherman, simply because you feel changes in your body or mood.

So, how do these atmospheric changes affect your dog? Science isn’t quite sure. However, dog owners, especially hunters, and those with scent hounds as companion dogs, have noticed as barometric pressure drops, their dogs change the way they track. This observation leads them to believe their animals change how they follow a scent, to compensate for the changes in the way scents travel.

They also noted their dog tends to hold their head higher in drier air, to catch scents as when the atmospheric pressure is higher. If it is exceptionally windy, their dogs have a more difficult time following a scent; most likely because the direction of the scent changes. When the barometer drops, and winds die down, indicating a low has moved in, their dogs tend to hold their heads lower to the ground when following a scent.

There are those astute owners, who are particularly bonded and attentive, who have reported they are alerted there will be a change in the weather, by watching physical and behavioral changes in their dogs. They included restlessness, panting, trembling, whining, and drooling. A number of them find their animal has a need to hide; others find their dog has a need to be exceptionally close to them.

There are owners of arthritic dogs who claim their pets often appear stiffer and have more difficulty getting up or walking, when the barometric pressure is low. They may be correct. Why can’t dogs feel the added pressure on their joints, as we do?

Bottom line – If you are conscious of the changes in your dog, that’s terrific! If you aren’t, maybe now you will pay more attention, because you’ll know what to look for. Your dog may be trying to tell you something, in the only way they know.