You do not gain a flat stomach by doing hundreds of crunches a day. So with that said, do you want to fit in your skinny jeans 11 days from now? Then read this article and discover the absolute best way to lose stomach fat.
Losing stomach fat is important, not just because it's not sexy to look at but because this stored fats surrounding vital organs and is linked to an increase in high blood pressure, high cholesterol and heart disease. Whatever you've reached the age where you can not stop putting on weight around the waist area or you always had difficulty with sturing fat around the stomach area all your life, YOU CAN get rid of it.
The Best Way To Lose Stomach Fat
But first, what causes stomach fat? The obvious answer to this question is too much food and little or no exercising. But the specific answer to this question is that if you eat too many simple carbs (cakes, biscuits, candy etc.) and too many bad fats (ie saturated fats) you increase fat storage in your stomach.
Diet Tips
No amount of abs exercises will work to give you a great stomach if the muscles are hidden underneath a layer of fat. So start off with your diet. Start to eat smaller portions of food, eat 4 times a day.
Choose lean protein as is converted sooner into muscle and most of the protein you eat is burnt off before it has a chance to turn to fat. Learn red meat, chicken (no skin) and low-fat dairy products are all excellent sources of lean protein and are low in calories. Choose complex carbohydrates (especially the whole-grain kind) – whole grain bread, whole grain pasta and rice but go easy on any fat you have with them (dairy sauces, butter and cheese). Avoid sugary foods, they increase the insulin levels in your blood which increases the risk of fat storage around the stomach area.
Finally choose plenty of green vegetables along with your quota of lean protein and small portions of complex carbohydrates. Make sure you include, spinach, broccoli, asparagus, cage – the richer in color, the better.
Exercise Tips:
I know the dreaded words, EXERCISE, but a little over a long period of time, will work wonders for your stomach fat !!
The best way to lose stomach fat is through choosing a short intensity cardio workout for example jumping rope.
An excellent cardio exercise is necessary to reach the greatest metabolic rate of response. Start off slowly on the rope then increase the speed of jumping to increase heart rate followed by slower jumping and repeating process for several more minutes. It's important to vary the intensity during the exercise as this way you burn up more calories.
So there you have it: The real secret to losing excess stomach fat and gaining a leaner and sexier tummy is to combine this well-balanced diet with this type of intense, full body cardio training. This program is a much better plan of attack than just doing high volumes of abs workouts a day.