These types of nutritional plans are made to help an individual build their muscle and lose excess pounds. They are also ideal for maintaining a healthy weight. The general idea is to consume fiber and protein-rich food that are low in carbohydrates and fat. It is also key that a meal is eating every couple of hours. Whether dieting or eating regularly, one must be sure to consume enough water to stay hydrated.
Generally, bodybuilders need more calories than the average individual that is of the same height as them due to the workload. This is necessary to provide the energy requirements and protein that is needed to support their training methods as well as increase muscle mass. The ratios of food energy from proteins, fats and carbohydrates will vary based on the goals that the individual wants to achieve.
Carbohydrates play a role in these nutritional plans. These are known to give the body the energy that it needs to sustain rigorous training as well as recovery. Carbs are also responsible for secreting insulin, a hormone with the ability to enable cells for glucose production. Additionally, insulin gives cells amino acids and advances protein synthesis. Basically, insulin has abilities much like those of steroids when it comes to the production of muscle.
Protein is also important. It is suggested that these builders have a diet that includes 25 to 30 percent protein for every calorie they intake. Many meats, including fish, pork, beef, turkey and chicken are high in protein. Dairy products, such as eggs and milk are as well. Most nuts, beans, lentils and seeds are rich in protein.
There are some things to be aware of. The consumption of high amounts of protein will increase cholesterol. Those with high cholesterol should be cautious of their protein intake. Likewise, the removal of major food groups and replacement of powders and shakes may lead to health conditions, such as high blood pressure, high cholesterol, anemia and more. People allergic to milk may find that the whey in protein shakes can be troublesome and should consider whey-free products or eggs as an alternative.
Generally speaking, the bodybuilder diet is one that is rich in both protein and fiber. It includes a variety of foods that are not only healthy and nourishing, but energizing. For best results, a customized plan that fits the body and needs of the user is key.