If you had 90 days to lose as much weight as you possible could what would you do? Something tells me that you would probably try to run every day for 90 days. This is the mentality that most people have when it comes to losing weight. In high school I had a coach that would run with the baseball team everyday. That coach was a chubby guy and could out run even the healthiest kid. Throughout the course of training season that coach did not lose any weight. When it comes to losing weight there are a lot of things to consider other than just running.
For your 90 day plan you want to focus on three things. You need to have a cardio workout, strength training workout, and a healthy diet. In order for this to work you need to have a strict attitude.
Your cardio sessions have to be intervals. Intervals target your belly and they keep your metabolism up all day long. The best way to do interval sessions is on a treadmill because you have the ability to monitor your speed and time. For a complete interval workout you must do at least six intervals and do not forget to add a warm-up and cool down. For your strength training you want to do super-set workouts because they are fast and easy to do. You can complete a whole super-set workout in 20 minutes. The best way to set up your sets is by pairing up lower body exercises with upper body exercises. By doing this your body will burn calories and build muscle fast.
The most important part of any workout program is the eating plan. What you eat can either give you amazing results or hinder your hard work. When choosing your food you should always get lean proteins and green vegetables such as asparagus. The healthier you eat the faster you will lose weight and the leaner you will be by the end of the 90 days.