Sex is a very vital thing in a relationship and if not well taken care of could lead to breaks and other relationship problems like cheating. It is crucial that every party gets full satisfied to avoid those problems. One of the reasons to those problems is when a man can not last long in bed. But before one can go for any treatment, it is important to check if they are safe. Here are tips on how to last longer in bed for guys. The natural aspect of it ensures that one will be safe using the means.
One of the ways to achieving the above is by eating foods and fruits rich in vitamins and other nutrients. Diet is an important factor to boost your sexual stamina and to prevent premature ejaculation during sex. Take fresh fruits and fresh fruit juice twice daily. Concentrate on food like nut, honey, cereal, fruits, milk, blueberries, ginger, carrot and other vegetables. Avoid smoking, alcohol, tea, coffee all processed canned refined and denatured foods especially white sugar and white flour and products made from them. They help you to boost your stamina, making it possible to stay erect for long and good tips on how to last longer in bed for guys.
The sex position adopted also determines the time you will last hard when having sex. When the woman is in control that is on top of you, you will find it hard to stay erect for the whole sex period. The style that will give you maximum appreciation is when you are in control. You can be on top of the woman or use the doggy style. This makes it possible for you to control yourself, so keeping the mood high. You can also withdraw and change position during the process.
It is important to be relaxed when having sex. Avoiding stress is one way of giving your partner satisfaction and you will also enjoy. When your brain is focused on one thing only, you tend to succeed in it. Make some noise. Love moans help men and women relax, and they often help men last longer. Avoid thinking of problems that you might have in the relationship or else when having sex, just let it carry away your sorrows.
You must control your breathing too. You should take deep breaths as this will slow excitation and put you back in control. Too much excitation could lead to premature and early ejaculation. Controlled breathing makes one relax, act better and one of the best technique that can be use among many tips on how to last longer in bed for guys.