Some bowlers always wonder why they are not getting the strikes they so desperately desire. They fail to realize that something may be lacking in their knowledge, perhaps?
THE TWO-STEP DRILL
– Accelerated Power Step –
The two-step drill is an integral part of a bowler’s bio-mechanical functions in the process of developing the power step. Besides acquiring good swing timing, the two-step drill also acts as a catalyst to developing an accelerated swing. This bit of knowledge is so advantageous in today’s modern power play.
HOW TO PRACTISE THE TWO-STEP DRILL
Start by positioning yourself about 4-5 feet from the foul line.
Place your feet in the staggered starting stance, with the take-off foot (right leg for right handed bowler) about 3-4″ further back.
Hold ball stationary by the side of the body. Extend balance arm to 8-9 o’clock.
Begin by pushing the ball forward. During the backward downswing, take a small step forward with the take-off leg.
When the ball reaches the apex of the backswing, you should be in the set ‘pro’ posture and your body weight should be centered on your take-off leg.
NOW you are in the power zone. With your take-off leg, push forward strongly to drive into the slide with your sliding leg…as you accelerate the forward swing.
The result will be a higher ball speed with higher rev rates.
Practise this drill until you achieve the desired results.
I have always stressed that your Basic Fundamentals are the building blocks for a solid game. Once you get them right, learning new things become a breeze.