A balance board is basically a physical training board used for a variety of purposes. Although it was used by surfers and skiers in the early days, today it is used for various sports training, fitness exercises and rehabilitation therapies. These boards, which are also known as wobble boards, include a hard and flat top along with an unstable bottom. It is used in the field of martial arts and non-athletic purposes too. The wobble is also used at school during training sessions to make exercise a fun activity.
Advantages of Using Balance Boards
There are basically many advantages of using the wobble and some of the most significant benefits are as follows:
It helps to improve co-regulation and balance.
Boards help to prevent all types of sports injuries.
It strengthens the mid section of the body by improving the balance of the body.
Types of Boards
There are many types available in different sizes, skill levels and shapes. Most of these appear different too. The basic type of wobble appears similar to a skate board. Some of these boards move in all directions with its circular form. As there are many types and manufacturers, choosing the right type of board can be quite perplexing. The following are some of the most common varieties.
Wobble: One of the simplest forms of board is the wobble board which is basically a wooden disk. The wooden disk is an anti-slip surface where you can stand and balance your body. The bottom of the disk is a plastic hemisphere. Different kinds of exercises can be done on the wobble board which includes push-ups, standing and sit-ups. Various simple exercises can also be done easily on the wobble boards.
Bongo: Another type is the bongo board which is quite an advanced form of training board. This is rests on cylinder rollers which make it even more challenging. However many exercises can be done on these.
Balance disc: These are quite simple in design and small. As it is quite compact in size, it is highly portable. It is one of the most inexpensive boards which can be used for various training exercises.
Balance board should be bought according to individual needs. There are boards which are both versatile and stimulating for beginners as well as athletes. The Indo board is a typical example of this variety of board as it has two separate parts- the rolling cylinder and the board portion. It is quite important to buy boards which are comfortable and suit your exercise needs so that you seldom feel out of control while performing exercises.
The wobble boards are quite appropriate for beginners as it is more stable compared to the other boards. It is also ideal for various exercises and fitness regime. To use different types of boards, it is quite ideal to choose the combination boards. These boards contain many pieces and can be used for various exercises.