If you want to burn body fat fast, you need to be doing strength training exercises. The more muscle you have, the more fat you can burn though regular activities. This type of exercise is often avoided by women because they worry that it will make them look bulky.
But strength training, sometimes called resistance training, doesn’t have to bulk up your body. It tones your body and helps to build and firm up your muscles. You’ll appear thinner and reduce body fat at the same time. Here are 6 types of training exercises that burn fat fast and won’t bulk you up.
1. Circuit Training
This is a popular exercise class at gyms and fitness centers. It involves doing a set of exercises for a specific period of time, then moving onto another one without resting. It’s a good way to burn fat using both cardio exercise and strength training.
2. Isometric Weight Training
This is where you use weights by holding them at specific angles for a short period. This kind of training can be done without weights. For example, doing planks.
3. High Volume Exercising
This kind of exercise routine results in long, lean muscles. It involves exercising one muscle group per week. This gives the muscle groups sufficient time to recover allowing for the best and most efficient building of strength without bulking you up.
4. Body Weight Training
Using your own body to provide resistance during exercise will build your strength and muscles which will also burn fat off your body. The great thing about body weight training is that you can mix it with cardio for increased results.
5. Cardio Plus Strength Training Combined
You can generally exercise for half the time by combining strength and cardio exercise in creative ways and burn more calories. This can seriously blast fat away. Also, you can burn fat by doing the exercises separately. The strength training builds muscle, which burns more fat, and the cardio burns fat.
6. Core Exercises
Doing core training exercises will help your body become a fat burning furnace. The better shape your core is in, the better your fitness level will be and the more fat you’ll burn.
Burning fat through strength training exercises is a two-pronged tactic. You’ll need to combine strength training with some sort of cardiovascular exercise for it to be the most effective and to avoid having bulky muscles.