When you have a special occasion coming up you want to look your best. It might be possible that you had an outfit picked out weeks ago that is becoming a little too tight, or you simply have a goal in mind to shed a few pounds before making your appearance. Whilst extreme dieting and starving yourself is not recommended, there are ways in which dieting before an event can still be healthy and achieve results.
Firstly, it is important to plan ahead. If you suddenly decide two days before an event that you need to lose pounds then it simply is not going to happen. On the other hand, if you know a couple of weeks beforehand you will be able to plan a diet that will help get you into shape. A good way to start is by eating more regular, smaller meals instead of two large meals a day. This will keep your metabolic rate high, burning more calories, and make it easier to cut down since you will still be eating regularly.
A quick way to lose weight is to cut out starchy carbohydrates from your diet – these are things like potatoes and bread. At the same time you can choose lean meat and low-fat versions of certain foods. This diet should also be accompanied with a small amount of exercise. Be careful not to overdo the exercise, however, as you will be lacking the energy to do extreme workouts while you are cutting back on calories, which is definitely not a healthy way to lose weight.
Most importantly remember that crash dieting and starving yourself is not the way to prepare for a big event, as it will only damage your health. Instead, choose these light options and you will be on the way to looking your best for the big event.