Proper hydration is essential to life and promotes better all-round health. Hydrogen water is a practical alternative for those that prefer to avoid drinking local tap water. Plain tap water can include a long list of contaminants, such as heavy metals, chlorine, fluoride and arsenic. Hydrogen water is a great option to stay hydrated and includes a wide range of positive benefits such as minimizing inflammation, reducing recovery time and boosting energy levels.
Here are a few reasons why it benefits to drink hydrogen water:
Better skin
A proper intake of water is necessary to maintain the healthy appearance of the skin. Hydrogen water is a useful choice to slow the aging process and keep the wrinkles from appearing so early. Plus, it is useful for protecting the skin and neutralizing the harmful effects of UV-rays which can penetrate deep into the skin and cause damage to the outer layers. A further positive is the ability to ease the signs of irritation and redness that appear with many different skin diseases.
Heart-friendly
Hydrogen water is heart-friendly and also helps to promote better circulation. Drinking enough water helps to maintain the most beneficial levels of body fluids which has the positive effect of increasing blood volume. This means the heart is put under less stress when pumping blood throughout the body.
This type of water is effective at lowering the amount of bad cholesterol that builds up in the body. It has the positive effect of upping the amount of antioxidants in the system which can increase by nearly 35%. This helps to promote the good cholesterol in the body and reduce the risk of heart disease.
Also, the hydrogen water is effective at keeping the muscles of the heart strong and resilient. Other benefits include the ability to control issues related to inflammation and lowers the risk of cardiovascular damage resulting from free radicals.
Lowers the risk of cancer
Hydrogen water is further reported to have a positive effect on lowering the risk of certain cancers. The water is effective at controlling free radical damage which can have a negative effect on the healthy cells in the body. A major precursor of cancer relates to cell mutation. But, the anti-inflammatory properties in the water can protect the healthy cells from dangerous ions and prevents the mutation process from starting. This has the all-round benefit of protecting the body from cancer.