Most people are doubtful that walking will help them lose weight since it’s thought to be a leisurely thing. But, if you can walk at 3mph (which is the average walking speed of a dog), then it’s fast enough for your to lose weight. It’s no wonder many people now try walking to lose weight fast.
Walk this way
The best thing about walking is it’s a very easy exercise. You don’t need any special equipment, membership fee, or fancy gear to get started. Just put on a pair of comfortable shoes and go! The only things you need to monitor when you are walking are your time and distance, easily taken cared of with a watch and a good map. Pick some comfortable clothing to wear and you’re all set.
How far can you go?
The best length of time for you to try walking to lose weight fast would be about an hour of quick walking every day. An hour of quick walking is about 10,000 steps. If that sounds daunting to you, a study of the University of Maryland clocked the Amish people as walking between 18,000 steps for men and 14,000 steps for women everyday doing normal household chores. Or, you can break up your walking into smaller chunks of time. Take 3 20-minute walks a day with, for example, your dog, to the grocery, to a restaurant during lunch break. Or simply stretch your legs every hour by going to the water cooler and taking a stroll around the office for about 10 minutes.
What have you got to lose?
One daily hour of walking loses you one pound every ten days. And that’s without dieting! If you can add to your exercise routine by using the stairs instead of the elevator, or parking at the end of the lot so you are forced to walk a little more, that significantly increases the amount of exercise you do without even trying. You are to losing weight without even trying.
Looking good!
Once you try walking to lose weight fast, ditch the heels or leather shoes. Choose comfortable walking shoes or sneakers to lessen the risk of injury. Keep your head up and eyes forward so you open your lungs. Pump your arms to add a bit of cardio to your workout and breathe regularly. Be proud, you’re walking!