When it comes to losing weight, most people want to be thin right away. That's why most doctors are looking for the best ways to lose weight fast. The problem is that fast weight loss does not always equal long-term weight loss and you need to weigh one against the other.
If you are trying to lose weight for a specific event, then it might be okay to take drastic measures like juice fasting and saunas to try to get those pounds off for the upcoming event. However, you must be forewarned that this weight will be mostly water weight and it will come back on quickly.
If you are looking for permanent weight loss, then one of the best ways to lose weight is to practice a form of portion control that I call "eating half".
To do this, you simply eat only half of what you would normally eat. If you would normally eat a burger for lunch, cut it in half and only eat half of the burger. For dinner, fill up your plate as normal but only eat half of what is on there.
This can be a bit of a challenge because the food is there on your plate and it's only normal to want eat it. But if you really want to lose the weight, you need to practice self-control and simply eat less food.
Another of the best ways to lose weight fast is to add in a bunch of exercise to your daily regimen. Exercising will not only burn calories, but it will also raise your metabolism so the food that you do eat will be burned off faster. Try to make a commitment to have an hour of exercise in the morning and evening. During the day you can try to get more walking in – take the stairs instead of the elevator, walk or bike to work if possible and stand instead of sitting if you can.
Losing weight fast can give you the motivation to keep up with your weight loss efforts but you do not want to screw up your weight loss program by using something too drastic that will actually cause cause weight loss stop and, thenfore, loss of motivation .
If you're serious about losing weight, then I think the best thing is a combination of adding in some exercise and practicing proper portion control. You need to be realistic and, in all reality, adding 2 hours of exercise to your daily regimen is probably not something you will keep up with.
Making better food choices such as adding more foods like fruits and vegetables and cutting out fatty and fried foods as well as adding additional exercise sessions to your weekly regimen, and practicing proper portion control instead of back for seconds are really the best ways to lose weight fast.