Healthy Pregnancy Diet Plan

Pregnancy diet plan is very important for women who just get understood. In order to give the best start to your baby, you should take a variety of foods with sufficient nutrients. You should take about 4 servings of dairy products to fortify your baby with calcium and vitamin D for bone growth. Get protein from lean meat like chicken and fish every day, while ensuring that you have 5 servings of whole grain foods which are loaded with vitamins, minerals and fibers. Top up your healthy pregnancy diet plan with fruits and vegetables, vegetable fat from nuts and sufficient water to keep yourselves from dehydration.

The first stage of pregnancy is important moment in your baby's development and you have to bear with pregnancy nausea as well. Needless to say it is vital to plan ahead for a healthy pregnancy diet. Your diet is not complete without source of folic acid like dark green leafy vegetables and orange which help reduce the risk of neural tube defects. Take red meat, potatoes and oats which are rich in iron to help production of red blood cells and transportation of oxygen around the body. Split your meals into fewer smaller meals would help if you often feel nausea. All these help in nurturing your baby's development with necessary nutrients.

A balanced pregnancy diet should also take into consideration foods which a pregnant women should avoid. If possible, refrain from caffeine drinks during pregnancy as some reports have claimed that the energy booster may cause miscarriages. Total abstinence from alcohol is advisable during pregnancy as alcohol ingestion can be detrimental to your baby's mental and physical development. Avoid any uncooked or undercooked foods like sushi and raw eggs as these foods could be contaminated with parasite.