The Medifast Program – How to Deal With Carb Cravings on Medifast

Are you worried about carb cravings during the Medifast diet? Relax! For most dieters using Medifast to lose weight, any carb cravings are normally only an issue during the first three to four days at the start of your diet. After that, mild ketosis kicks in and that should reduce any cravings for the kinds of things that might get in the way of your weight loss, like doughnuts, warm bread and heaping bowls of pasta. Still, it can’t hurt to have a few tips for getting through those first few days, so here’s how to deal with those carb cravings while on Medifast. First things first, make sure you have your plans in place for your first few days. Clear the cupboards of any particul... »

Muscles And Movement

Almost half of the body’s weight is muscle. It is a body part specialized to get shorter, or contract, when it receives nerve signals from the brain. Most muscles are long and strap-shaped. They taper at each end into ropelike tendons which attach firmly to bones. When it contracts, it pulls the bone and moves that part of the body. This sounds simple, but the process of moving is incredibly complicated. There are more than 640 muscles, and they hardly ever work alone. They usually work in teams to pull, tilt, and twist several bones at once. Also, as one part moves, such as when you hold your arm out sideways, muscles in the other parts need to work too. Your back and front muscles te... »

Roulette System: How to Master Chaos – Theory to Beat Online Casino Legally

This article is going to discuss how Chaos Theory applies to Roulette. “Looking at roulette chaos is like looking at a raging white-water river filled with wildly tossing waves and unpredictably swirling eddies. But suddenly, in one part of the river, you spot a familiar swirl of current, and for the next five or ten seconds you know the direction the water will move in that section of the river.” Chaos is everywhere. If you think about it, you arrived at this site because a certain sequence of events took place at just the right time that led you here. Everything is deterministic. What you do next will depend on what you did before. The roulette wheel is not random. It is chaoti... »

Hand and Foot Card Game Rules

Do you know the Hand and Foot Card Game Rules? You will when you read this article to the fun and fast-paced four (or more) person game that’s been very popular in the past and is experiencing a recent revival. If you enjoy card playing and would like to learn a new, exciting and fast moving game, this is the one. Take a few minutes to learn Hand and Foot card game rules and you’re guaranteed a great many hours of fun for years to come. Hand and Foot is a type of Canasta, a card game that became popular starting back in the 1940s. It was originally played in South America where the word Canasta means ‘basket’. Pronunciation originally had the accent on the first sylla... »

4 Wood Projects That Sell Fast

It’s the dream of every carpenter to sell as many products as possible; however, this isn’t always the case as not all products are in demand. If you have been wondering about wood projects that sell fast, you found a gem as I have already cracked the code for you. Here are great projects to go with: Wood Clock Many people are bored with the traditional plastic and steel clocks and are looking for unique products. Wood clocks are one of the most sought after products. To attract the attention of buyers you should come up with unique designs. For example, you can create the clock to resemble a giraffe, lion, or any other item/animal that you like. While there are many types of woo... »

Why Does Custom Framing Cost So Much?

Generally there is sticker shock when you see how much it is going to cost to custom frame a picture or piece of artwork. The reason they are so expensive is because it is custom and done by hand. Especially if you pick more expensive materials it will drastically increase cost. The first major cost is going to be the frame materials themselves. The frame can be quite expensive depending on which one you pick. The suppliers themselves are going to charge the custom framer a lot of money for real wood frames. Especially the bigger wood frames are not cheap to make. When you start factoring in what type of wood is being used in the frame, the price can start adding up really quickly. The next ... »

The Best Sex Positions For Longer Lasting Sex

Have you recently had a sexual encounter that left you thinking about how to have longer lasting sex? Don’t worry if you have, because as many as 3 out of 4 guys have this same issue. There are many ways to have longer lasting sex (some good ways and some not so good) and one of the excellent and natural ways to have longer lasting sex is by utilizing the best sex positions to maximize your running time as well as maximizing both you and your partner’s sexual pleasure. The Best Positions to Last Longer In Bed 1st – “The Surreptitious Female Rider” Having your girl mount you during sex is a phenomenal way to enjoy longer lasting sex. Here is why: Since you can be... »

Favor From the Holy Spirit and the Three Anointing Levels

Who Gets Favor And Anointing And What The Purpose Is Living in the anointing is a must in these last days. It is what gives Christians the advantage over the world. Anointing is thrown around a lot in the church and really most Christians don’t understand it, but in this article I’m going to be talking about anointing in depth and how to walk in divine empowerment. If you have been redeemed you are at 1 of 3 levels of anointing. You are anointed for the purpose to give something to another. Anointing does not mean that you are super religious, super righteous or super blessed. Learn about what anointing involves before you pray for it because you will pay a price for it. There is... »

Mural Painting

Mural painting, as distinguished from other forms of decorative artwork is a painting applied directly to a wall. It is a concept that been used by humanity from the most ancient times up until the present day. The earliest known history of this type of decoration was the cave drawings and paintings of the neo-lithic period. In this way early man used mural art to bring nature or fantastic-nature into his living space. In later times the Byzantines, Egyptians and almost all ancient civilizations used murals to describe not only the nature around them but also their interpretation of nature through sacred myths and stories. A characteristic of this later, more sophisticated mural art was the ... »

The Delhi Cafe Scene: Trailing the Best Cafes in the City

Whether you are meeting someone for the first time for a date, or are getting bored on a lazy Sunday afternoon, the following cafes in Delhi are the perfect fix to your woes. At any point of time, these cafes can uplift your soul, and make you feel proud to be a resident of Delhi. Go on, read ahead. 1. Raasta The Caribbean Lounge, Hauz Khas Village Raasta is a destination (ironically!) where you can party the night away with your companions. The cafe is tastefully adorned with warm interiors which are appropriate for feasting as well as clubbing. This Caribbean lounge is based on the Rastafarian culture, and has kept its theme alive through its music and mood. The primary sort of music playe... »

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