5 Familiar Bodybuilding Troubles…Which Do You Want To Overcome?

In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:- 1 Overtraining…training too much…too often and too long. Not taking a complete week off every 3 months… 2 Under eating…Not eating enough…you need 6 meals per day minimum…every day, including weekends… 3 Neglecting the window of opportunity for rapid growth by not taking Whey protein and creatine immediately after training… 4 Not stretching properly to facilitate easy growth… 5 Not focussing your mental muscle on who you want to become… PART ONE 1 Overtraining…training too much…too often and too long. Not taking... »

The New And Approved Gina Curl

Natural Hair Styling The trend of switching from chemical to natural doesn’t seem to be slowing down at all! But are salons keeping up on their skills in maintaining those clients looking to make the transition? Clients want to try their hand at going natural but some do not realize the care they must take to ensure their hair remains healthy and strong. Some of the issues that come up are breakage, problem scalp and daily styling. If you’re thinking of going natural, make sure you receive regular moisture treatments and protein treatments for the hair that still has chemical. Natural hair may mean more product to define curls and control frizz. More product usage means more clea... »

Health Benefits of Eating Eel

Eels may not appeal to you visually as they do look rather like black snakes, but they are nutritious, healthy, and taste very good – and you don’t have to take my word for that! I love them and I didn’t have to acquire a taste for them. I probably ate quite a few of the plastic cupfuls of jellied eels before I realized what I was eating. My grandfather adored them and that was good enough for me. They are a meaty fishy thing as far as texture goes, but as they were in a jelly, they were also slippery. London’s East End is famous for its pie, mash and liquor, and its jellies or stewed eels. The working classes were eating them heartily in the 1800s and the tradition c... »

Opening Safe With a Combination Number

The latest safes feature many interesting things related to the safety of things that you keep inside. You will find that there are many safes come with electronic locking mechanism that is completed with a key and keypad. But, there are many people that use safe with combination dial. This type of safe has been used for many years. Some combination dial safes are still used nowdays. If you are about to choose the safe that has combination, you will find that this is a little bit tricky when you want to open it in the first time. To help you opening the combination safe, you can learn it by looking the following tips. You will find that you will be able to access your combination safe in a m... »

Woodworking Hand Tools Needed By A Person Who Wants To Become A Professional Furniture Maker Part2

This month we will be looking at chisels and marking and measuring tools. A few years ago now for another magazine I did a test of all of the brands of chisels available in the cabinet makers bevel edged pattern. The objective was to find the best branded chisel for apprentice cabinet makers. In doing this I found out that despite chisels vary in the quality of their grinding, the shape and the quality of the handles. However most of the manufactures are using a very similar grade of steel so the edge holding capacity of certainly European made chisels were very similar. What we did learn at this time was that if you move away from the European kind of chisel to the Japanese chisel it was po... »

Home Lighting – The Changing Trend

In some of the modern homes, lighting trends certainly do emphasize on making more use of fixtures like copper, steel, brass or even wood. The advancement in this technology certainly has managed to add new ideas to your light system. In the present times most people follow personal trends and styles and are very much independent from conventional ones. Most modern homes do focus on area light system that adds a lot of style and little lighting to your room. These new ideas certainly are giving rise to making better use of table lamps, wall scones, chandeliers and floor lamps for illuminating specific areas of your home. Currently home lighting is also considered as a fashion statement for m... »

Contemporary Vs Traditional Vs Transitional Lighting

So what style of lighting should I purchase? What name brands should I select my purchases from? These are two very important questions to ask because a consumer must always make sure he or she is purchasing the best lighting for their specific needs. While there are scores of different designs of lights, they general fall into three categories: contemporary, traditional, and transitory. Knowing the difference between which is what allows the consumer to make the best purchasing decision. As the name implies, contemporary lighting reflects to any lighting design that is modern in appearance. Not all lights are designed the same way and different time periods will play a role in the look of t... »

Spring Pest Control – Common Pests That Appear in the Spring Time

Are large black ants showing up in your kitchen or bathroom? When the temperature waves to approximately 60 degrees, carpenter ants come out of dormancy and will forage and seek for food and nesting places. They can be seen both inside and outside of your home. They may be coming from an outside nest or may have already established a colony in the walls of your home. Carpenter ants will create tunnels in wood, causing the homeowner serious structural damage if left untreated. Are you seeing bees in your home in early spring? These are typically a wasp, hornet or yellow jacket queen bee, generally who have overwintered in your wall voids and attics. Once awake, they will look to lay eggs and ... »

Top 5 Home Improvement Flops

It's not really fun to review home design flops because they might have affected more people than we know. Someone comes along with a great idea and then has everyone trying it. That's when issues start to arise. By then, it's too late for those who have already given it a go. If you knew the problems you would have faced before, you probably would not have put heart and soul into it if you still went that direction at all. So, here are a few tips from years of experience. You just never know when they will come in handy. Flat Roofs The first bad idea I wanted to address has been a pet peeve of mine since I was a kid. It was a pet peeve even way back then because my father was in... »

How To Build the Ultimate Games Room

If you sometimes need to get away from it all and vent a little frustration or want to host your competitive yet not-so-athletic group of friends, then a serious gaming session in your living room probably won’t cut it. Many people with a spare room in their house might shove a mediocre TV, an Xbox and a futon in there but why not go the extra mile, create something that you and a few buddies can shut the doors and emerge at the end of the weekend bloated on junk food and triumphant over your online adversaries. You will obviously need a room and on the assumption that you don’t have a spare room that isn’t assigned for the non-existent guests, you might want to look at con... »

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