Surprisingly, iron is the most common nutritional deficiency in the United States and through the world, though it is easily found, according to the Centers for Disease Control and Prevention. Startlingly, iron deficiency is the most common cause of anemia, a medical condition in which the red blood cell count is lower than normal. To manage this disorder naturally, many people choose to take iron tablets.
What is Anemia?
Anemia is caused by either a decrease in the production of red blood cells, also known as hemoglobin, or the loss of blood extremely resulting in reduced oxygen delivery by the blood. Because the cell volume in human blood fits within certain ranges, it can be measured using the Mean Corpuscular Volume or MCV. A normal MCV value range is between 80-100. When the cell volume dips below 80, you are said to be anemic. Anemia is associated with poor health outcomes. In patients who have had a heart attack, anemia sharply increases mortality, and it is a strong predictor of overall mortality in the elderly. Stroke is commonly associated with anemia.
What are the Symptoms of Anemia?
Low red blood cell counts slow the delivery of oxygen to the tissues and organs of the body, resulting in many common symptoms. Some of these symptoms are likely to include:
1. Impaired Memory Function
2. Diminished Cognitive Abilities
3. Feeling Tired, Even After Sleeping All Night
5. Heart Racing or beating Irregularly
6. Dizziness or Lightheadedness
8. Heart Attack or Chest Pain
9. Low Blood Pressure
10. Looking Pale
Can You Raise Your Hemoglobin Naturally with Iron Tablets?
Because iron is a major component of hemoglobin, maintaining the proper consumption of iron is essential in the health and production of red blood cells.
Fortunately, in many cases it is possible to raise your hemoglobin and manage your anemia naturally with iron tablets. Iron tablets, or natural iron supplements can assure that you are receiving the proper amount of iron daily and can result in these important benefits:
1. Increase in the Amount of Oxygen the Blood can Carry
2. Better Immunity
3. Increase in Energy
4. Increased Stamina
5. Better memory
6. Improvement Concentration
As in many health related issues, there may be many causes of anemia. A physician should determine the cause and rule out any genetic disorders or other factors. Fortunately, a large majority of cases respond well to iron tablets, allowing for natural management.