A lot has been said and written about alkaline water, with many agreeing to the claims made, while others choose to refute the same. Also known as 9.5 pH alkaline water, is nothing but water with higher pH value. For those who swear by the alkaline diet, they agree that these kinds of beverages actually yield a lot of benefits. Here are top five benefits at a glance.
1. Presence of Antioxidant Properties:
Alkaline water is known to have antioxidant properties, which works by offsetting free radicals in the body. Free radicals in the body is known to contribute to early signs of aging, and with water that’s alkaline, the antioxidants are in form of liquid, which ensures better absorption in the body.
2. Alkalizing the Body:
Time and again it has been discussed on how western diet and currently food choices increase acidity levels in the body. Alkaline water works for the body by restoring the pH balance by bringing the down the acidity levels, and thereby, restoring the pH balance.
3. Benefits of Minerals:
Most water brands of this kind contain higher and better concentrations of alkaline minerals, including magnesium, calcium and potassium, which have direct benefits for the body. Also, claims have been made that smaller cluster size of water, allows better hydration as water can penetrate the cells easily.
4. Detox Benefits:
One of the many benefits of alkaline is the fact that it is rich in oxygen, and therefore, it betters the level of oxygen in the blood. Such water brands also work as a detox for the body, bettering the ability of the body to absorb the essential nutrients. Adding to the benefits, water with high pH is known to help in flushing out the toxins and acidic waste from the body in the long run.
5. Weight Loss:
Alkaline water is also known to benefit those dealing with obesity and weight loss as the overall metabolism of the body is improved at many levels. With the presence of negatively charged hydroxide ions, water also ensures more energy in the body and enhances the mind.
Other benefits: Apart from the ones mentioned above, alkaline is known to help in regulating blood sugar, and thereby helping people with diabetes. Some reports have also claimed that such water works well for reducing pain related to arthritis and muscle build up.
While these benefits of high quality alkaline water, there is no reason to step back from giving the idea a thought. A lot of celebs and other stars are following the alkaline diet and others claim that the advantages are more than many. It probably is a matter of time that these things are proved and showcased by researches in a bigger way. For now, there is no harm on going ahead with steps that reduce the acid levels in the body. Not to forget, there are also endless benefits with regards to maintaining energy and bettering metabolism in the body.